Seva Reiki

12/21/2025

Happy Winter Solstice ✨
Today is the longest night of the year—a sacred turning point where darkness is honored and the light slowly begins to return. The Winter Solstice reminds us that rest is not weakness, it is preparation. Healing happens in the quiet. Growth begins in the stillness.
Simple ways to honor today ❄️ 🕯 Light a candle to welcome the returning light
📝 Release what feels heavy—write it down and let it go
😴 Rest without guilt (this is essential today)
🍵 Warm your body with tea, soup, or cacao
💭 Set a gentle intention—not a goal, just a feeling you want to grow
Even the smallest light matters. Even slow beginnings are powerful.
Happy Solstice 🤍

12/19/2025

A gentle reminder to be present in everything you do 🤍

So often we tell ourselves, “I’ll do that when things slow down.”
When work is lighter.
When life is less busy.
When there’s more time.

This year, I kept saying I was too busy to put up a Christmas tree. It felt like just another thing on an already full list. But then I paused and asked myself—why am I postponing something that brings so much joy?

The moment we finally set up the tree, the energy in our home shifted. The soft lights. The warmth. The quiet happiness it brought to me, my partner, and even our baby cats curled up beneath it. It wasn’t about the tree—it was about being present. About choosing joy now, not later.

Life doesn’t magically get less busy. The to-do list doesn’t disappear. But joy doesn’t need perfect timing. It just needs permission.

Being present means allowing yourself to do the things that make your heart feel full today, even if everything isn’t “done.” It means not saving happiness for a future version of yourself who may never arrive.

If something brings you peace, comfort, or a sense of aliveness—make room for it. Even in small ways. Especially in small ways.

Because these moments…
They’re not distractions from life.
They are life ✨

12/17/2025

When the world feels heavy, this is your reminder that you don’t have to carry it all today 🤍

Not everything needs your attention.
Not everything needs to be solved.
Not everything needs to be understood right now.

Let today be smaller than you planned.
Let it be softer.
Let it be quieter.

If you can, place one hand on your heart and one on your belly. Feel the warmth. Feel the weight. Feel that you are here. Slow your exhale just a little — not to fix anything, just to let your nervous system know it’s safe enough in this moment.

Turn the volume down where you can.
Fewer headlines.
Fewer opinions.
Fewer “shoulds.”

Your body processes life before your mind ever makes sense of it. So instead of pushing for clarity, gently notice what’s already happening inside: the tightness, the fatigue, the heaviness, the ache, the numbness. Nothing needs to be judged or rushed away.

Do something simple and grounding. Wash a mug. Fold laundry. Water a plant. Touch something warm. Touch something real. Repetition can be regulating. Small acts can be enough.

If grief shows up — let it.
If anger surfaces — allow it.
If confusion or numbness lingers — you’re not broken.
You don’t need to rush toward understanding or silver linings.

Choose comfort without explanation.
Rest does not need to be earned.
Softness does not need permission.

If your own system feels unsteady, borrow regulation from something steady — the rhythm of a pet’s breath, the strength of a tree outside, the solid support of the chair beneath you. Let the world hold you for a moment.

Please remember this:
You are human.
Your heart can only hold so much.
You are allowed to fall apart.
You are allowed to be messy.
You are allowed to pause.

This season, especially, is not about pushing through — it’s about tending gently to what’s tired, tender, and overwhelmed.

Let this be enough for today.
You have already done enough.
You are already enough. 🤍

12/11/2025

✨ You know what’s brave?
Not the loud moments. Not the highlight reels.
But the quiet, steady, unseen ways you kept going this year — even when life felt heavy, confusing, or overwhelming.

Bravery looked like the mornings you got out of bed when your heart was tired.
It looked like the days you chose gentleness instead of self-criticism.
It looked like showing up for your healing — even when it meant facing things you wished you could avoid.
It looked like listening to your body, honoring your boundaries, and learning to say “no” without guilt.
It looked like letting yourself rest, even when productivity tried to convince you that rest was unearned.

You overcame battles the world will never know about.
You navigated challenges that stretched you, humbled you, and ultimately grew you.
You held yourself through moments that would have broken an earlier version of you.
And still — you kept going.
Still — you opened your heart again.
Still — you gave yourself compassion when you could have chosen shame.

If no one has told you lately:
I’m proud of you.
I see your effort.
I see your healing.
I see how hard you’ve been trying — even on the days it feels invisible.

As we move toward the end of the year, give yourself credit for EVERYTHING you survived, everything you learned, everything you released, and everything you grew through.

You didn’t just make it through the year…
You evolved.
You softened.
You strengthened.
You became a more authentic version of yourself.

And that is something to honor, to celebrate, and to breathe deeply into.

Here’s to the brave, quiet, beautiful ways you kept showing up — for life, for healing, and for yourself. 🤍🌿

12/10/2025

12/08/2025

During the holidays, it’s okay… 🤍

It’s okay if you can’t afford expensive gifts.
It’s okay if you’re missing someone you love.
It’s okay if you need quiet instead of crowds.
It’s okay if you say no to protect your mental health.
It’s okay if you leave early, don’t drink, or skip the gathering.
It’s okay if your celebration looks different this year.
It’s okay if grief and gratitude sit side by side.

You don’t have to perform joy.
You don’t have to meet anyone’s expectations but your own.
You don’t have to do the holidays “right.”

You just have to do them honestly.
And that is more than enough. ✨

12/04/2025

🌕 Full Moon Check-In 🌕

How are you really feeling today?
Not the polite answer… the honest one.

If you’ve been feeling more emotional, overwhelmed, restless, tired, sensitive, foggy, heavy, or even a little raw — you’re not alone. Full moons have a way of turning the volume up on everything inside us.

The full moon is a time of culmination and release. It illuminates what’s been building beneath the surface — emotions we’ve been holding, stress we’ve been carrying, grief we haven’t had space for, truths we’ve been avoiding, and exhaustion we’ve been pushing through. It can feel intense not because something is “wrong,” but because your nervous system and energy field are processing, purging, and recalibrating.

You might feel:
• more emotional than usual
• extra sensitive to people or environments
• anxious or restless
• drained or wired
• reflective or heavy-hearted
• clear but tender
• ready to let something go but not sure what yet

This is normal. This is human. This is part of release.

Nothing is wrong with you if you’re not feeling your best right now. Sometimes healing doesn’t feel light — it feels honest.

Tonight, I invite you to be gentle with yourself.
Drink water. Rest when you can. Breathe slower. Say no if you need to. Cry if it comes. Let your body unwind instead of forcing it to push.

You don’t have to be productive during a release phase.
You only have to be kind to yourself.

If today feels heavy, you don’t have to carry it alone.
I’m holding space for all of you. 🤍

Comment below if you’re feeling this full moon… or if you just need a little extra support tonight.

🌕✨

12/02/2025

✨ What Does Reiki Really Feel Like? ✨
One of the most beautiful parts of Reiki is that no two experiences are ever the same. Your body, mind, heart, and energy respond in the exact way they need in that moment — and every single response is valid. 💚

During a session, you might notice:
💛 A gentle warmth or soothing heat
💜 Tingling, vibrating, or subtle energy shifts
💙 Deep, peaceful relaxation
🤍 A sense of lightness, calm, or floating
❤️ An emotional release as the body lets go
💗 A quieter mind and softer inner chatter
🌈 Colors, images, memories, or intuitive insights
✨ Or even… nothing at first — and that’s completely okay

Reiki works beyond what we can always feel or name.
The energy flows where it’s needed most.
Your only job is to receive. 🌿

Whether you come for stress, healing, grounding, clarity, or simply rest… Reiki meets you exactly where you are. 🤍

If you’re ready to experience this gentle, powerful healing for yourself, my door is always open. 💚🙏

11/26/2025

✨ Thanksgiving can be beautiful, but it can also be heavy. ✨

For many, the holiday isn’t just about celebration — it’s about grief, missing loved ones, navigating loneliness, or struggling with health and mental health challenges. And if this is you, your feelings are valid. You’re not alone.

Grief and love can exist together.
Grief is love that still lives inside us, love that hasn’t disappeared. And gratitude doesn’t need to be loud or perfect — it can be soft, tender, quiet.

Allow yourself to feel whatever is true for you.
Your joy is welcome.
Your grief is welcome.
Your tenderness is welcome.
Your presence is enough.

And if you’re noticing gratitude — even the smallest kind — let it meet you gently:

A warm blanket.
A deep breath.
A memory that softens the heart.
A moment of peace.
Your own resilience.

Whether your table is full, quiet, or somewhere in between…
you matter, you are loved, and there is space for your whole heart this Thanksgiving.

🧡

11/22/2025

“Allow yourself to be vulnerable.”

Such simple words… yet they hold an entire universe of truth.

We live in a world that often teaches us to stay strong, to keep everything together, to hold our emotions perfectly in place. Vulnerability is still, far too often, misunderstood as a weakness — something to hide, avoid, or push away.

But the truth is different.
The truth is softer.
The truth is braver.

Vulnerability is courage.
It is the courage to show up as you are — not as the world expects you to be.
It is the strength to open your heart even when life has given you reasons to close it.
It is the willingness to be seen, heard, felt, understood, and witnessed in your realness.

When we allow ourselves to be vulnerable, we create space for authentic connection.
We open the door for healing.
We let love touch the places we kept guarded for too long.

And maybe that is the real transformation — not becoming someone new, but finally giving yourself permission to be who you already are beneath all the layers.

So today, I invite you to place a gentle hand over your heart and whisper:

“I give myself permission to feel.
I give myself permission to soften.
I give myself permission to be human.”

Because vulnerability is not falling apart…
It is falling into yourself — with tenderness, truth, and trust.

May we all walk the path of transformation with open hearts and open hands. 🤍✨

11/19/2025

🌿 Just for today, I will be kind. 🌿
One of the most powerful Reiki principles — simple, gentle, and life-changing.

Kindness is a healing energy. It softens the heart, calms the mind, and brings us back into connection with ourselves and the world around us. And the beautiful thing? It starts within.

✨ Just for today, I will be kind…
• To myself — even the parts I’m still learning to love
• To the animal kingdom — with gratitude for their unconditional presence
• To the environment — honoring the Earth that supports us every day
• To my neighbours — offering compassion and understanding
• To the people who cross my path — knowing everyone carries their own story
• To the loved ones who support me — appreciating their light in my life

Every act of kindness, no matter how small, creates a ripple of healing.

When we choose kindness, we choose peace.
When we choose kindness, we choose connection.
When we choose kindness, we choose healing — for ourselves and for the collective.

💗 Just for today, and every day, may we lead with kindness.