Seva Reiki

11/06/2025

Enter for a chance to win a Lower Harmony gift basket!
Includes:
- Free 1 hour massage from Sleeping willow Massage
- Paul Mitchell clipper set, AZ color shampoo and conditioner from Salon MD
- Tye dyed t shirt, incense, incense burner, soy candle, lip balm from Harmony Emporium
- Handmade Bracelet, Reiki Eye Pillow, Reiki oil from Seva Reiki
- Beanie, t-shirt, $50 gift card from Union Brothers Brewing
- T-shirt, bag of coffee, $50 gift card from Wunderbar Coffee And Crepes

$5 each ticket
3 for $10

Benefits LoHa Forward. Your contribution fuels local events and projects that benefit businesses and residents alike. Look for upcoming events soon with your support.
Visit bellevuepa.us/lowerharmony to get involved
(Lower Harmony Forward is fiscally sponsored by Bellevue Forward a 501(c)3 non-profit organization

11/05/2025

✨ November Reminders ✨

This season invites us to slow down, reflect, and return to gratitude. 🍁
Amid the busyness, remember to care for your energy, your heart, and your peace. 💛

🌿 You don’t have to spend time with people who drain your spirit.
🌿 Your energy is sacred — protect it lovingly.
🌿 Say no when your body or intuition asks for rest.
🌿 Take time to notice and appreciate the small, quiet moments.
🌿 It’s okay to unplug — from social media, the news, or the noise.
🌿 Your boundaries are acts of self-love and energetic alignment.

This November, let gratitude be your anchor — guiding you back to stillness, softness, and the quiet magic of simply being. 🌙

11/03/2025

💫 We’re all feeling it right now.
These are hard times — for so many of us. Emotions are heavy, the world feels uncertain, and sometimes even taking a deep breath feels like a lot.

If you’ve been needing Reiki, if your spirit is craving peace, balance, or just a moment to be held in gentle energy — please know this: you are welcome here.

If you can’t quite afford the full price of a session, that’s okay.
✨ You can still come in.
✨ You can still receive healing.
✨ You can pay what you can.

We must take care of each other — that’s how we’ll move through this time with love and grace.
We rise by lifting each other. 🌿

With love,
Loredana

10/31/2025

10/29/2025

✨ Healing isn’t about forgetting what broke you…
It’s about choosing to live in the energy of what rebuilt you. 🌿

There comes a moment in the journey when we stop telling the story of pain and start embodying the story of strength, wisdom, and rebirth.
When the wounds that once held us down become wings that lift us higher. 🕊️

Healing is remembering that you are not defined by what happened to you, but by what is awakening within you.
You are the medicine. You are the light that grew from the cracks. You are the story that rebuilds itself with love, softness, and truth. 💫

Let today be a gentle reminder to honor your growth —
to speak less from the wound, and more from the wisdom that blossomed from it. 🌸

10/27/2025

✨ The fine line between self-care and the comfort zone ✨

I want to be honest and share something I’ve never really talked about…
For a long time, I thought I was taking care of myself. I avoided things that felt too heavy, too stressful, too much.
It felt like self-care — but in truth, I was just staying in my comfort zone.

It felt safe, but not healing.
Comfortable, but not growth.

I used to think that if I let myself feel sadness, or pain, or grief… I’d fall apart.
But I learned that it’s not the emotions that break you — it’s the avoiding of them.

True self-care isn’t always pretty.
It’s not just candles, baths, or cozy nights in (though those are beautiful too).
It’s choosing what really nourishes you — even when it’s hard.

It’s going to bed early instead of watching one more episode.
It’s saying “no” when you’ve always said “yes.”
It’s sitting with your feelings instead of running from them.

🕊️ Real self-care asks for courage — to face what’s uncomfortable, to rest when needed, and to grow even when it’s hard.

Because when you stop avoiding your emotions and start honoring them…
that’s when healing truly begins.

🤍

10/21/2025

✨🌑 New Moon in Libra Energy ♎💫
The Libra New Moon invites us to pause, breathe, and return to balance — within ourselves and in our relationships.

This is a gentle reminder to begin again, with softness, forgiveness, and openhearted intention. 💗

🌬 Let Air In — Open the windows and let fresh air clear old energy.
🌸 Beauty Moment — Surround yourself with beauty; let it awaken joy and gratitude.
💎 Crystal Harmony — Rest Rose Quartz or Blue Lace Agate on your heart and breathe peace into your being.
🕯 Light with Intention — “I choose to treat myself and others gently.”
🕊 Energetic Apology — In your heart, whisper a quiet “I’m sorry,” releasing any lingering heaviness.
🖋 Write with Intention — Journal to your future self about the relationships and harmony you wish to cultivate.

This Libra New Moon is an invitation to restore your inner peace, forgive yourself, and begin anew — with love as your guide. 🌷

✨ How are you setting your intentions tonight under this Libra Moon?

10/19/2025

✨ Finding the Teacher Within ✨

For so long, I searched for teachers — in books, in mentors, in the world around me.
But over time, I realized the greatest teacher was already within me.
Whispering through intuition.
Guiding me through experience.
Teaching me through stillness.

And now, as I work with my patients, I see that they too are their own teachers.
Every session reminds me — healing is not something I give, it’s something we remember together.

Your body teaches you.
Your heart teaches you.
Your life teaches you.

We are all students and teachers at once — learning, growing, awakening side by side.
The wisdom we seek has always been inside us, waiting for us to listen.

🕊️

10/17/2025

🌙✨ Self-Sabotage Isn’t Always Loud ✨🌙

Sometimes self-sabotage doesn’t look like chaos.
It can look like:
🍂 Comparing yourself to others and forgetting your own magic.
🍂 Trying to control things that aren’t meant to be in your hands.
🍂 Overthinking every step until you’re too exhausted to move forward.
🍂 Living in the past and replaying moments that no longer serve your healing.
🍂 Isolating yourself when you really need connection.
🍂 Setting unrealistic expectations and then feeling like you’ve failed when you’re only human.

💛 Growth begins with awareness.
When we see these patterns with compassion instead of judgment, we create space for change.
You don’t have to fix everything overnight.
Just notice. Breathe. Be gentle with yourself.

You are learning. You are healing. You are growing. 🍁