Alesha Cousar M.A., LPC

Alesha Cousar M.A., LPC Licensed Professional Counselor

Because healing begins with choosing yourself.Self-love isn’t selfish, it’s a vital part of mental wellness.When you lea...
12/22/2025

Because healing begins with choosing yourself.
Self-love isn’t selfish, it’s a vital part of mental wellness.
When you learn to be kind to your own mind, you create space for peace, growth, and resilience.
You are enough, just as you are. 🌱
If you need someone to talk to, help is always available.
📞 248-234-4814
📧 micounselor@themicounselor.com
InnerPeace EmotionalWellness SelfCareIsHealthcare BreakTheStigma

Some days feel heavy, and that’s okay. 🌱You don’t have to be perfect to be worthy. Small steps are still progress. Askin...
12/22/2025

Some days feel heavy, and that’s okay. 🌱
You don’t have to be perfect to be worthy. Small steps are still progress. Asking for help is strength, not weakness. Remember: tomorrow is a new day, your boundaries matter, and you are more than enough, just as you are. 🤍
If today feels overwhelming, you don’t have to face it alone.

📞 248 234 4814
📧 micounselor@themicounselor.com

ProgressNotPerfection BoundariesMatter ChooseKindness

Some days feel overwhelming, but this is your gentle reminder 🌿You don’t have to control everything to feel okay. Focus ...
12/20/2025

Some days feel overwhelming, but this is your gentle reminder 🌿
You don’t have to control everything to feel okay. Focus on what’s within your reach: your thoughts, your boundaries, your effort, and how you treat yourself. Letting go of what you can’t control is an act of self-care and a powerful step toward better mental health.
If you need support, you don’t have to go through it alone 🤍
📞 248 234 4814
📧 micounselor@themicounselor.com
Boundaries InnerPeace MindOverMatter TherapyHelps

Your mind has its own happy chemicals, sometimes it just needs a little support to release them 💛Dopamine for small wins...
12/20/2025

Your mind has its own happy chemicals, sometimes it just needs a little support to release them 💛
Dopamine for small wins, serotonin for calm days, oxytocin for connection, and endorphins for stress relief. Mental health isn’t about being happy all the time, it’s about learning how to care for your mind, one moment at a time. 🌱
If you’re feeling overwhelmed, you don’t have to figure it out alone.
📞 248-234-4814
📧 micounselor@themicounselor.com

HealingMind MentalHealthMatters TherapyWorks SupportIsStrength

Healing isn’t about fixing yourself, it’s about understanding, compassion, and putting the pieces together one step at a...
12/19/2025

Healing isn’t about fixing yourself, it’s about understanding, compassion, and putting the pieces together one step at a time. 🧩💙
Your mental health matters, and you don’t have to climb this journey alone.
📞 248-234-4814
📧 micounselor@themicounselor.com
MentalHealthAwareness SelfCare

Your thoughts don’t define your future. Healing isn’t linear, and it’s okay to ask for support when things feel heavy. Y...
12/19/2025

Your thoughts don’t define your future. Healing isn’t linear, and it’s okay to ask for support when things feel heavy. You’re not alone, and hope can exist even in the quiet moments of doubt. 💛

📞 248-234-4814
📧 micounselor@themicounselor.com

SelfCareMatters MindOverMatter TherapyHelps BreakTheStigma EmotionalWellness

Your mental health is not optional, it’s essential. 🤍Taking time for yourself is not selfish. it’s survival, healing, an...
12/19/2025

Your mental health is not optional, it’s essential. 🤍
Taking time for yourself is not selfish. it’s survival, healing, and strength. If you’ve been putting yourself last, let this be your reminder to pause, breathe, and choose you today.

If you need someone to talk to, support is available.
📞 248-234-4814
📧 micounselor@themicounselor.com

Dear me and dear you too 🤍Healing isn’t linear, and growth doesn’t mean being perfect. Some days, just showing up is alr...
12/18/2025

Dear me and dear you too 🤍
Healing isn’t linear, and growth doesn’t mean being perfect. Some days, just showing up is already a win. Be gentle with yourself. You’re doing the best you can, and that is enough. 🌱

If you need someone to talk to, help is here:
📞 248-234-4814
📧 micounselor@themicounselor.com

’sOkayToNotBeOkay

Mental health isn’t just about getting through hard moments, it’s about pausing, reflecting, and listening to what your ...
12/17/2025

Mental health isn’t just about getting through hard moments, it’s about pausing, reflecting, and listening to what your mind and body are telling you. Ask yourself how you’re feeling, what you need, and how you’re treating yourself. Small check-ins can create big shifts toward healing, balance, and self-compassion.

If you need support, guidance, or someone to talk to, help is always available. You don’t have to carry it all alone.

📞 248-234-4814
📧 micounselor@themicounselor.com

Success Nutrition Facts 🧠✨Hustle, focus, persistence, discipline, even failure and risks, are all part of the journey. B...
12/17/2025

Success Nutrition Facts 🧠✨

Hustle, focus, persistence, discipline, even failure and risks, are all part of the journey. But just like your body, your mind also needs care, rest, and support to stay healthy.

Mental health is the foundation behind every kind of success. When you nourish your mind with patience, self-compassion, and the right support, growth becomes sustainable—not exhausting.

If you’re feeling overwhelmed or need someone to talk to, help is available 🤍
📞 248 234 4814
📧 micounselor@themicounselor.com

Healing works the same way. Mental health isn’t about rushing to the finish line, it’s about honoring the small, brave s...
12/16/2025

Healing works the same way. Mental health isn’t about rushing to the finish line, it’s about honoring the small, brave steps you take every day. Whether today’s step is getting out of bed, asking for help, or simply breathing through the moment, it counts. Progress is still progress, no matter how slow it feels. 🤍

If you or someone you love needs support, you don’t have to walk this journey alone.

📞 248-234-4814
📧 micounselor@themicounselor.com

Kindness isn’t just something we give to others, it’s something we practice for our mental health too 🤍Every small act o...
12/16/2025

Kindness isn’t just something we give to others, it’s something we practice for our mental health too 🤍

Every small act of compassion, empathy, and understanding creates space for healing. Being kind to others helps us feel connected, and being kind to ourselves allows us to rest, grow, and recover. If you’re struggling, remember: asking for help is also an act of kindness.

You don’t have to carry it all alone. Support is available.

📞 248-234-4814
📧 micounselor@themicounselor.com

Address

19925 Vernier Road
Harper Woods, MI
48225

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Saturday 12pm - 5pm

Telephone

+12482344814

Website

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