Alesha Cousar M.A., LPC

Alesha Cousar M.A., LPC Licensed Professional Counselor

Sometimes the love, effort, and care we give don’t come back the way we hoped. And that can hurt.But what we give still ...
02/02/2026

Sometimes the love, effort, and care we give don’t come back the way we hoped. And that can hurt.
But what we give still matters, because it reflects who we are, not our worth.
In mental health, this is a gentle reminder:
You are not broken because someone didn’t return what you offered.
Your kindness, patience, and empathy are still part of you and they count. 🌱

If you’re feeling drained, unseen, or emotionally tired, you don’t have to carry it alone. Support is available.
📞 248 234 4814
📧 micounselor@themicounselor.com

SelfCompassion InnerHealing TherapyWorks MindCare

Here’s to learning to honor our own worth, recognizing when we don’t belong isn’t about giving up, it’s about protecting...
01/31/2026

Here’s to learning to honor our own worth, recognizing when we don’t belong isn’t about giving up, it’s about protecting our hearts and minds. Mental health means knowing when to step away before the pain deepens. You don’t have to carry it alone ❤️

If you’re struggling to set boundaries or feeling unseen, reach out – help is just a call or email away:
📞 248 234 4814
✉️ micounselor@themicounselor.com

YouAreNotAlone SeekHelp

Letting go of people who couldn’t love you right isn’t bitterness, it’s self-respect. Mental health is choosing yourself...
01/31/2026

Letting go of people who couldn’t love you right isn’t bitterness, it’s self-respect. Mental health is choosing yourself, setting boundaries, and not reopening wounds that already taught you a lesson. Healing sometimes looks like not going back.

If you need support while choosing your peace, you don’t have to do it alone.
📞 248 234 4814
📧 micounselor@themicounselor.com

SelfLove LettingGo PeaceOverPain

Healing isn’t about pretending it didn’t hurt, it’s about choosing yourself even when going back feels familiar. Growth ...
01/30/2026

Healing isn’t about pretending it didn’t hurt, it’s about choosing yourself even when going back feels familiar. Growth means setting boundaries, honoring your progress, and remembering that what broke you doesn’t get to define you.

If you’re struggling, you don’t have to do it alone 🤍
📞 248 234 4814
📧 micounselor@themicounselor.com

EmotionalHealing YouAreNotAlone TherapyWorks MentalHealthSupport SelfWorth

Sometimes the loudest “faith” is just kindness.Mental health heals best when compassion is practiced, not just posted.Be...
01/30/2026

Sometimes the loudest “faith” is just kindness.
Mental health heals best when compassion is practiced, not just posted.
Be gentle. Be human. Be real. 🤍

If you’re struggling or just need someone to talk to, support is here:
📞 248-234-4814
📧 micounselor@themicounselor.com

BreakTheStigma ChooseKindness

Sometimes the heaviest battles are the ones no one sees. If you’re feeling stretched thin, overwhelmed, or quietly exhau...
01/29/2026

Sometimes the heaviest battles are the ones no one sees. If you’re feeling stretched thin, overwhelmed, or quietly exhausted—pause. Breathe. You’re doing the best you can, and that’s enough for today.

Loving yourself also means asking for support when you need it. You don’t have to carry everything alone. Give yourself grace. 🌙

📞 248 234 4814
📧 micounselor@themicounselor.com

MindCare EmotionalWellness InnerBalance SupportIsStrength

Sometimes it’s not your ability, it’s where you’re standing. Your mental health matters, and you deserve spaces that see...
01/29/2026

Sometimes it’s not your ability, it’s where you’re standing. Your mental health matters, and you deserve spaces that see you, hear you, and value you.

If you’re feeling unseen, overwhelmed, or emotionally drained, reaching out for support is a strong first step, not a weakness.
📞 248-234-4814
📧 micounselor@themicounselor.com

You don’t have to stay in places that dim your light. Healing begins when you choose yourself. ✨

ChooseYourself YouAreEnough SafeSpaces TherapyWorks BreakTheStigma InnerPeace SelfCare MindOverMatter SupportIsStrength

And yet… your soul deserves care too 🤍Mental health isn’t something you can filter or hide, it’s something you heal, one...
01/28/2026

And yet… your soul deserves care too 🤍
Mental health isn’t something you can filter or hide, it’s something you heal, one honest step at a time. It’s okay to ask for help. It’s okay to choose yourself. Healing your inner world is just as important as how you look on the outside.

If you’re ready to start taking care of your soul, support is here:
📞 248 234 4814
📧 micounselor@themicounselor.com

BreakTheStigma MindOverMatter EmotionalWellbeing YouAreNotAlone SelfCareJourney

And that’s what healing often looks like, quiet confidence, gentle hope, and trusting yourself one day at a time. Your m...
01/28/2026

And that’s what healing often looks like, quiet confidence, gentle hope, and trusting yourself one day at a time. Your mental health journey doesn’t need to be rushed. It just needs compassion, support, and faith that things can get better. You’re allowed to believe again. 💛

If you need someone to talk to, help is here:
📞 248-234-4814

📧 micounselor@themicounselor.com
TherapyWorks SelfCare HopeAndHealing

Work will replace you.Your family, your body, your mind won’t.Burnout isn’t a badge of honor. Skipping rest, meals, work...
01/27/2026

Work will replace you.
Your family, your body, your mind won’t.
Burnout isn’t a badge of honor. Skipping rest, meals, workouts, or doctor’s appointments for “one more thing” slowly teaches your nervous system that you don’t matter, and that takes a real toll on your mental health.
You are allowed to log off.
You are allowed to rest.
You are allowed to choose yourself without guilt.

If this message hit close to home and you need support, help is available 🤍
📞 248-234-4814
📧 micounselor@themicounselor.com

SelfCareIsNotSelfish HealingJourney TherapyWorks RestIsProductive BoundariesMatter

Feeling like you’re “running out of time” in your 20s is more common than you think.The pressure to have it all figured ...
01/27/2026

Feeling like you’re “running out of time” in your 20s is more common than you think.
The pressure to have it all figured out can quietly turn into anxiety, burnout, and self-doubt.
Pause. Breathe. You’re not late, life isn’t a race. Your timeline is valid.

If the stress feels heavy, talking to someone can really help. Support is strength, not weakness 🤍
📞 248 234 4814
📧 micounselor@themicounselor.com

MentalHealthSupport YouAreNotBehind SelfCompassion TherapyHelps

Sometimes the hardest things to say are the ones we keep deleting.Not because they don’t matter, but because we’re afrai...
01/23/2026

Sometimes the hardest things to say are the ones we keep deleting.
Not because they don’t matter, but because we’re afraid of being misunderstood.
If you’ve ever typed a whole paragraph, erased it, and settled for “okay” or “hmm,” know this: your feelings are still valid, even when they go unspoken. Mental health isn’t about having the perfect words, it’s about having a safe space to finally say them.

You don’t have to carry it alone. Help is here. 🤍
📞 248-234-4814
📧 micounselor@themicounselor.com

TalkItOut MentalHealthMatters Micounselor

Address

19925 Vernier Road
Harper Woods, MI
48225

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Saturday 12pm - 5pm

Telephone

+12482344814

Website

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