Yoga Moves Any Body

12/30/2025

Impermanence means the state or quality of being temporary, not lasting forever, and constantly changing....Note our new online schedule below begins next week!

Mondays: Noon - 1pm ET Balance and Core Chair Yoga Class (Julie/Kathy)

Wednesdays: Mixed Yoga 12-12:30PM Chair, 12:30-1PM Standing, mat (on the floor) (Mandy/Bettyanne) Note: the two 30 minute blocks for this class. Feel free to join either or both sessions of this class

Fridays: 10-11AM Yoga in 3 Dimensions (on your feet, on your seat and on the earth/mat)
(Mindy)

Visit our website for more information:

Join our online community for adaptive yoga, offering live classes six days a week and an extensive On Demand library. Explore accessible yoga, breathing, and meditation anytime, anywhere. Classes can be done seated, standing, or on a mat. Check class descriptions for suggested props like chairs, bl...

12/24/2025

Holiday Flow, Anytime You Need It

Our teachers are taking a well-deserved pause this week and next, but your practice doesn’t have to. Whether you’re sneaking in a stretch between celebrations, grounding yourself after a busy day, or starting a new holiday ritual, our On-Demand Library is always open 🤍

✔️ Flow, Yin, Slow & Stretch
✔️ Practice on your schedule
✔️ Same teachers, same studio energy

Roll out your mat, light the candles, and move with us whenever it feels good.

Access the library here: https://yogamovesanybody.org/on-demand-library/

From all of us at Yoga Moves Any Body, wishing you a calm, cozy, and connected holiday season.

Bee’s Breath – Mindy explains the benefits of Bee’s breath to calm your nervous system and provides instructions to practice it.

11/14/2025

The Countdown is On... and the Bidding Starts NOW!

Our Gratitude Gala kicks off tomorrow, but the excitement starts today with our online Silent Auction! It’s easy, it’s fun, and it’s open right now from the comfort of your phone or laptop!

11/07/2025

When you support Yoga Moves Any Body, you support all our amazing students. Adaptive yoga, not just chair yoga! Yoga Moves MS. Learn more by visiting our website: https://yogamovesanybody.org/

Photo courtesy of Amber Curran, Blue Puffin Media.

10/29/2025

Gratitude is a powerful emotion that can change how we feel, think, and live. Gratitude can boost your mood, reduce stress, and even improve your health. People who practice gratitude regularly tend to sleep better, feel less anxious, and enjoy stronger relationships. Join us in celebrating the impact of gratitude at our Annual Fundraising Gala on November 1!

Monarch $1,500 8 event tickets with pre-glow, table signage, program listing, dinner, open bar, silent auction and entertainment

10/13/2025

2 days left to the big event. Register now!
https://yogamovesanybody.org/events/hollistic-health-and-wellness-forum-for-ms/

10/08/2025

Still time to register..What's in store at the October 15th Health and Wellness Forum? Read more to find out!

Email from Yoga Moves MS Register NOW for Chicago Holistic Health and Wellness Forum 10/15/25   Holistic Health & Wellness Forum for MS Coming to the Chicago area (Skokie) October 15th! Imagine a pres

10/06/2025

Still time to register! In person or virtual!
https://yogamovesanybody.org/events/hollistic-health-and-wellness-forum-for-ms/

10/03/2025

What's in store for you at our upcoming Holistic Health and Wellness Forum for MS? Watch this video from one of our past forums. Register today! https://yogamovesanybody.org/events/hollistic-health-and-wellness-forum-for-ms/

09/30/2025

Attend in person for a chance to win prizes! Dinner and transportation provided (mindy@yogamovesms.org for questions).

09/23/2025

Not in the Chicago Area? No problem! Thanks to TG Therapeutics you can still attend our Holistic Health and Wellness Forum on October 15th!