
08/19/2025
Poor posture is a leading cause of neck and back pain, which has become more common due to the widespread use of computers, smartphones, and tablets.
Physical therapy can help! Our physical therapists design personalized programs to restore alignment, improve muscular stability, reduce pain, and improve posture and mobility.
๐ป Sitting at a desk all day? Follow these desk ergonomics tips and take a break to stand up and stretch every 30โ60 minutes. โฑ๏ธ Your back will thank you! ๐