Hannahville Wellness Office

01/26/2022

This is the homestretch of the Get inVESTed in Your Health Step Challenge! The challenge ends in one week, on Monday, January 31st at midnight. Your final milage goal at that point must be a minimum of 124 miles in order to hit the 4 mile per day average goal of this month’s challenge. You can do it!

Track your mileage by logging in to your Motion Connected account and viewing the 'Challenge' box. When reviewing your mileage in the Leaderboard, remember that your rank and mileage is based on your TOTAL mileage gained since January 1 until now and divided by the total number of days we are along the month of January so far.

SUBMIT YOUR VEST SIZE ORDER TO THE WELLNESS OFFICE BY FRIDAY, JANUARY 28, 2022.

01/26/2022

Kicking off January 1st of 2022 is a step challenge to get you started off on the right foot - literally - for the New Year. During the entire month of January, employees will need to get an average of 4 miles per day in, in order to win a brand new Under Armour insulated vest embroidered with the Sage Run logo! That is a grand total of 124 miles during the month.

All activity challenges are now open to both full-time and part-time employees of the Hannahville Indian Community, Nah Tah Wahsh PSA and the Island Resort and Casino. Employees must have a Motion Connected account setup with a fitness tracker linked to their account in order to participate. Employees who already have a Motion Connected account setup will be automatically enrolled into the challenge.

12/20/2021

12/09/2021

Once the hustle and bustle of the Holiday season is over, it is time to get your fitness hustle and bustle on with a steps challenge to kick off the New Year!

During the entire month of January, participants will need to get an average of 4 miles per day in order to win a brand new Under Armour insulated vest embroidered with the Sage Run logo. That is a grand total of 124 miles - and you can do it!

All activity challenges are now open to both full-time and part-time employees of the Hannahville Indian Community, Nah Tah Wahsh PSA and the Island Resort and Casino. Employees must have a Motion Connected account setup with a fitness tracker linked to their account in order to participate. Employees who already have a Motion Connected account setup will be automatically enrolled into the challenge.

12/06/2021

A little late in sharing my Thanksgiving plate but a gentle reminder that Holiday meals don't have to mean extra calories or regretful side dishes. You can still indulge while keeping a healthy balance. Simple swaps or smaller portions are two key decisions that can help you maintain a healthy weight while not feeling left out of indulgence. My plate consisted of: turkey, gravy, stuffing, cranberries, carrots, green beans, yams, a deviled egg, and a salad. Not pictured is a slice of pumpkin pie, of course. 😊

Care to share a picture of your Thanksgiving plate?? Please do! Share what swaps or healthy decisions you made this Thanksgiving holiday.

11/17/2021

Join us tomorrow at Elmer's!!!

11/15/2021

We are now HALFWAY through the November Fitness Challenge! 💪👊 On a scale of 1-10, how do you feel at this point with 1 being "horrible" and 10 being "awesome"??

11/01/2021

November has arrived and although it may bring cooler temperatures and less sunlight, it shouldn't bring inactivity to your lifestyle. So, during the month of November I am challenging you to stay active by participating in the November Fitness Challenge! The challenge is open to both full-time and part-time employees.

Each day of the month will have an assigned workout that must be completed. Complete all workouts using the Fitness Challenge Calendar and track your progress along the way using the Fitness Challenge Tracking Sheet. Submit your completed tracking sheet to the Wellness Office by Friday, December 3rd in order to get entered to win a raffle prize of your choice from the Wellness Prize Closet)! Three winners will be drawn.

Contact the Wellness Office to receive the Fitness Challenge Calendar and Tracking Sheet.

10/25/2021

Share a picture of you enjoying your very own Overnight Pumpkin Oatmeal with by October 31st and get entered to win a raffle prize!

10/14/2021

The Northern Lights YMCA – Delta Center will be hosting the Harvest Moon 5K Run / Walk on Friday, October 29th. The race will begin at 8 PM with the course starting and ending at the YMCA. The cost of the race is $25 if registering by October 18 or $35 until October 25. Participants will receive glow accessories, a long-sleeved t-shirt and a goodie bag. Hope to see you there!

10/09/2021

Don't forget to stop by the Bingo Hall Parking lot at the Island Resort and Casino today from 8:30 am - 12:30 pm to receive your annual influenza vaccination!