Lifestyle Nutrition and Wellness, LLC

Lifestyle Nutrition and Wellness, LLC Committed to helping individuals get & stay healthy! Don't forget Anytime Meal Cookies too!! YUM!

Individual and groups are designed around a strong nutrition foundation, physical activity, and understanding the psychology behind creating healthy habits.

💪🏻🥦🏃‍♀️ Choose healthy habits & mindset to achieve your outcome goals (weight loss, improved labs, positive attitude, et...
03/16/2025

💪🏻🥦🏃‍♀️ Choose healthy habits & mindset to achieve your outcome goals (weight loss, improved labs, positive attitude, etc).

➡️I love looking for semi-healthy treats that have little or no guilt… 😱 I was shocked to discover so many problems with...
01/15/2025

➡️I love looking for semi-healthy treats that have little or no guilt… 😱 I was shocked to discover so many problems with this food label.
❓Who can identify what’s misleading and false on this label? 

11/29/2024

I hope everyone is doing well! Today I am sharing a simple Brussel sprout recipe. Brussels sprouts are great for your gut! They are so easy to make and add some feta and Frank’s red hot to spice it up. I love to bake them at 420° for about 20 to 25 minutes until they get crunchy. Hope you love them.

11/22/2024

The Environmental Working Group (EWG) releases an annual “Dirty Dozen” list, highlighting produce with the highest levels of pesticide residues. These fruits and vegetables are generally considered the ones you want to buy organic. Here’s the 2024 Dirty Dozen list:

Strawberries
Spinach
Kale, collard & mustard greens
Grapes
Peaches
Pears
Nectarines
Apples
Bell & hot peppers
Cherries
Blueberries
Green beans

11/22/2024

Hope everyone is doing well! The Environmental Working Group (EWG) releases an annual “Dirty Dozen” list, highlighting produce with the highest levels of pesticide residues. These fruits and vegetables are generally considered the ones you want to buy organic. Here’s the 2024 Dirty Dozen list:

Strawberries
Spinach
Kale, collard & mustard greens
Grapes
Peaches
Pears
Nectarines
Apples
Bell & hot peppers
Cherries
Blueberries
Green beans

11/15/2024

The Environmental Working Group (EWG) releases an annual “Clean 15” list, highlighting produce with the lowest levels of pesticide residues. These fruits and vegetables are generally considered safer to buy non-organic. Here’s the 2024 Clean 15 list:

1. Avocados
2. Sweet Corn
3. Pineapples
4. Onions
5. Papayas
6. Sweet Peas (frozen)
7. Asparagus
8. Honeydew Melons
9. Kiwis
10. Cabbage
11. Mushrooms
12. Mangos
13. Sweet Potatoes
14. Watermelon
15. Carrots

Jennifer Bourbonnais, MEd, RD, LDN
Lifestyle Nutrition & Wellness
www.LifestyleNutritionWellness.com

10/30/2024

Happy Halloween! Check out these spooky ingredients compared to my anytime meal cookies. My cookies have healthy clean ingredients!,🎃🍪💪✨

Why pay for your wellness later when you can go ahead and build it now! Think about your actions and take care of yourse...
10/23/2024

Why pay for your wellness later when you can go ahead and build it now! Think about your actions and take care of yourself everyday ✨

10/14/2024

Don’t give yourself too hard of a time because growth isn’t linear. Make healthy choices 80% of the time and have 20% of wiggle room to not feel guilty when you have an off day. Life is all about balance!!💪⚖️

10/10/2024

Today is world mental health day so I wanted to share some stress management tips! Take a moment today to practice deep breathing, talk to someone you trust, get active, and take breaks from the screen.
A short walk around your neighborhood can help release tension and improve your mood. Remember managing stress is about balance! We have to prioritize self-care and make it a habit!

Music: early hours
musician:

10/07/2024

Hey everyone! As a register dietitian I wanted to talk about how commitment and motivation are different.
Motivation is an internal state based on feelings like desire and drive while commitment is a decision to act. We need to be determined and dedicated! Some tips to help with this include tracking your workout progress, focusing on one goal at a time, and staying optimistic! 💪

Hey everyone! Are you looking for something to do this weekend? I will be a vendor at the mint hill pop up market this S...
10/04/2024

Hey everyone! Are you looking for something to do this weekend? I will be a vendor at the mint hill pop up market this Saturday! Come check out my booth and the different products I have available like chia pudding, fat belly, and anytime meal cookies. 🍪 🍎
Can’t wait to see you all!

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Harrisburg, NC

Telephone

+12489098555

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