What are the opening hours?

Monday 7:30am - 5:30pm Tuesday 7:30am - 5:30pm Wednesday 7:30am - 5:30pm Thursday 7:30am - 5:30pm Friday 7:30am - 12pm

Evolve Chiropractic and Rehab

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United States
Harrisburg, SD
Evolve Chiropractic and Rehab

Evolve Chiropractic & Rehab provides personalized treatment plans incorporating chiropractic adjustments, active muscle release and therapeutic exercise.
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09/26/2025

When it comes to exercise and knee arthritis, think like Goldilocks. 💡

Too little movement? Your joints may stiffen up and get weaker.
Too much? You might be pushing them toward injury.
But just the right amount? That’s where the magic happens.

A recent study found that moderate daily activity helps protect against the progression of knee osteoarthritis. Over time, people who stayed in that “just right” zone had better joint health.

If your knees are sore or stiff, we can help you find the sweet spot where you can move enough to stay strong without risking your joints. 🙌

Let’s create an exercise plan that’s just right for you. Book a visit today. 🗓️

Source: Tang X, et al. American Journal of Physical Medicine & Rehabilitation. May 2025.

09/25/2025

Tennis elbow isn’t just for tennis players—it can happen to anyone who uses their hand and wrist repeatedly, like typing, painting, or lifting at the gym. This overuse causes tiny tears in the forearm tendons, leading to pain, stiffness, and grip weakness.

Chiropractic care can help by reducing inflammation, restoring joint mobility, and using targeted exercises to strengthen your forearm—helping you recover faster and prevent flare-ups.

🎥 Watch this video to learn how we treat tennis elbow and get you back to your favorite activities pain-free. https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0

09/24/2025

You know how frustrating migraines can be. And if you’ve ever felt like you're just waiting for the next one to hit, this might help. 🤕

A recent study found that regular cardio exercise reduced migraine days. Even better, combining cardio with simple neck and shoulder strengthening exercises led to fewer headaches, less anxiety, and overall better well-being.

There were no side effects, just movement. 🏃‍♀️‍➡️

If migraines are holding you back, let’s create a plan to help you feel and move better.

Schedule your visit today! 🗓️

Source: Meydanal YE, et al. Headache: The Journal of Head and Face Pain. May 2025.

09/23/2025

Struggling with stubborn heel pain? 🦶

Plantar fasciitis is a common cause of heel pain, especially for active people or those on their feet all day. Recent research shows that hands-on therapy and rehab, including therapeutic taping, can help:

✅ Reduce pain
✅ Improve foot and ankle function
✅ Decrease inflammation in the plantar fascia

Even better, these benefits often last beyond the treatment itself.

If heel pain is keeping you from staying active, we’re here to help you find the right solution. 👍

Source: Song W, et al. Foot and Ankle Surgery. June 2025.

09/22/2025

Whiplash isn’t just from car accidents. Sudden impacts from sports or falls can also strain your neck and upper back, causing stiffness, headaches, and pain. 💡

Chiropractic care can help restore movement, reduce pain, and support a faster recovery.

Check out our infographic to learn more about whiplash symptoms, recovery timelines, and treatment options. https://bit.ly/3moH4iA ✅

09/19/2025

Did you know that extra weight can also affect your hands and wrists? 🖐️

A recent study found that people with a higher body mass index (BMI over 30) were typically diagnosed with carpal tunnel syndrome and trigger finger about 6 years earlier than those with a healthy BMI.

Other things that sped up the onset of these conditions included smoking and type 1 diabetes.

This suggests inflammation and metabolic stress may manifest as pain, numbness, or hand stiffness earlier than expected.

The good news is that taking steps to manage weight and improve movement can reduce stress on your hands and wrists. 👍

If your hands feel stiff, numb, or just not right, come in and let’s examine them. ✅

Source: Sidrak J, et al. Journal of Hand Surgery Global Online. July 2025.

09/18/2025

September 18 marks Chiropractic Founder’s Day, a celebration of the start of a profession dedicated to helping people move and feel their best.

For over a century, chiropractic care has been helping patients thrive by easing pain, improving mobility, and improving overall wellness.

Celebrate your health—book your appointment today and experience the benefits of chiropractic care for yourself. 🤍

09/17/2025

Fall sports are here, which means more time on the field and a higher risk of concussions. 🤕

A mild head injury can cause headaches, dizziness, or trouble concentrating. Recognizing the signs early is key to a safe recovery.

See our concussion infographic for essential prevention tips and when to seek care. ✅ https://bit.ly/3OfF0Va

09/16/2025

Want to protect your knees as you age? Research shows key risk factors for knee osteoarthritis include past injuries, excess weight, and repetitive strain from physical work.

While you can’t change your age, you can strengthen your knees, manage your weight, and avoid overloading them. 🦵

If your knees feel sore or stiff, now’s the time to take action. Book an appointment today, and let’s create a plan to keep them healthy. 🙌

Source: Duong V, et al. Osteoarthritis and Cartilage. March 2025.

09/15/2025

Does coffee help or hurt migraines? The answer might surprise you. ☕️

A new study found that regular coffee drinkers may have a lower risk of developing migraines. Certain compounds in coffee may help protect against migraine attacks.

But here’s the catch. If you suddenly stop drinking coffee or have too much, it can temporarily trigger headaches for some people. That’s why the coffee–migraine connection has been so confusing.

The bottom line? For many people, coffee in moderation might be part of the solution, not the problem.

Learning how your daily habits affect your symptoms can make a real difference if you have recurring headaches or migraines.

Book an appointment today and figure out what works best for you. 🗓️

Source: Chen A, et al. Neurological Research. April 2025.

09/12/2025

Sitting too long can do more than cause stiffness—it can impact blood sugar too. 🪑🩸

A recent study found that short movement breaks every 45 minutes, like a 3-minute walk or a few squats, help control blood sugar better than one long walk.

The key: regular movement throughout the day supports your muscles, joints, heart, and even your metabolism. 🏃‍♀️‍➡️

If you sit for long periods, we can help you build easy ways to stay active and protect your health. Schedule an appointment today! 🗓️

Source: Gao Y, et al. Scandinavian Journal of Medicine & Science in Sports. April 2024.

09/11/2025

Rotator cuff injuries are one of the most common causes of shoulder pain.

They can make simple tasks like lifting, reaching, or sleeping uncomfortable. Recovery often requires more than rest.

Research shows that combining hands-on treatment with targeted exercises can help reduce pain and improve shoulder function better than exercise alone. 💡

If you’ve been struggling with ongoing shoulder pain, there are effective options to help you move more freely and get back to your normal activities.

Check out this infographic for more on common rotator cuff problems and solutions. https://bit.ly/2YWHNvV ✅

Source: Liu S, et al. Biomedical Reports. April 2024.

Address

225 N Cliff Avenue Ste 6
Harrisburg, SD
57032

Opening Hours

Monday	7:30am - 5:30pm
Tuesday	7:30am - 5:30pm
Wednesday	7:30am - 5:30pm
Thursday	7:30am - 5:30pm
Friday	7:30am - 12pm

Telephone

+16057671610

Website

https://www.evolvechiropracticsd.com/

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Welcome

Evolve Chiropractic and Rehab brings a truly patient centered approach for a wide variety of aches and pains. We want to know your story and what your pain is causing you to miss in life. Through our multifacet approach, we are able to treat your pain from multiple angles, making you feel better faster. We combine chiropractic adjustments with manual muscle therapies and therapeutic exercise. Our patients are active participants in their treatment, meaning we really listen to their questions and/or concerns during their treatment. So weather you are an athlete with a new injury, a expecting mother, or someone who has been suffering for years, we want to help you and teach you how to better manage your condition. Dr. Derek Klatt has over 5 years experience treating day old infants to those with multiple lower back surgeries and everything in between.