What are the opening hours?

Monday 7:30am - 5:30pm Tuesday 7:30am - 5:30pm Wednesday 7:30am - 5:30pm Thursday 7:30am - 5:30pm Friday 7:30am - 12pm

Evolve Chiropractic and Rehab

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United States
Harrisburg, SD
Evolve Chiropractic and Rehab

Evolve Chiropractic & Rehab provides personalized treatment plans incorporating chiropractic adjustments, active muscle release and therapeutic exercise.
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07/29/2025

Struggling with plantar fasciitis? 👣

Plantar fasciitis is one of the most common causes of heel pain. It’s often worse in the morning or after long periods on your feet.

Tight calves, flat feet, or improper footwear may be the hidden culprits.

Watch this video to learn stretches and strategies to relieve plantar fasciitis discomfort. 🎥 https://www.youtube.com/embed/lkPJARZB0qs?rel=0

07/28/2025

Waking up with back pain? Your sleep position might be the reason. 😴

New research shows that sleeping on your back or in a supported side position can help reduce low back pain. But sleeping on your stomach? In some cases, that can make it worse.

Want better sleep and less pain? We’ll help you optimize your spinal function for a better night’s rest. 💤

Check out this infographic for the ultimate sleep positions for a better back. https://bit.ly/3YRRepy

Source: Saini Y, et al. Musculoskeletal Care. June 2025.

07/25/2025

Chronic neck pain is one of the most common reasons people seek care, and it often leads to missed work and lost productivity.

A recent study reviewed the best treatment options and found that a combination of chiropractic adjustments and specific exercises worked better than either alone. 🤝

If neck pain affects your daily life, we offer evidence-based treatments that combine movement and manual care to help you recover.

Check out this video for more on what we can do to treat neck pain. 🙌 https://www.youtube.com/embed/05LZ9CuS5r4?rel=0

Source: Calafiore D, et al. Journal of Back and Musculoskeletal Rehabilitation. January 2025.

07/24/2025

Healthy weight loss starts with simple guidelines! 💡

Fad diets may promise quick results, but sustainable weight loss happens through balanced nutrition and small daily habits. Weight improvement can ease joint pressure, reduce inflammation, and improve mobility.

Check out this infographic for realistic, evidence-based weight loss guidelines. 🙌 https://bit.ly/3iQm27G

07/23/2025

Low back pain from a disc herniation? Your piriformis muscle might be involved, too.

The piriformis is a deep muscle in the buttock that helps rotate the hip and stabilize the pelvis. The muscle overlies the sciatic nerve and can sometimes compress it.

A new study found that people with a herniated disc often have a thicker piriformis muscle, possibly due to inflammation or compensation.

That’s why it’s important to assess more than just the spine. Muscle imbalances can play a significant role in pain and movement. Call us today to book a consultation! 📞\

Source: Siahaan YMT, et al. J Back Musculoskelet Rehabil. May 2025.

07/22/2025

Woke up with a stiff, painful neck? We can help! 🙌

Yet another study confirmed that spinal adjustments are safe and effective for easing neck pain, improving movement, and helping people get back to their routines faster.

✅ Less pain
✅ More motion
✅ No serious side effects

If neck pain is slowing you down, we’re here to help you feel better, fast! Check out this infographic for more on spinal manipulation. https://bit.ly/3xcW0ld

Source: Diao Y, et al. Systematic Reviews. December 2025.

07/21/2025

When you think of your trunk, strength is probably the first thing that comes to mind. 💪

But it’s not just about how strong your muscles are. How well they control movement and keep you stable matters just as much.

That’s why good rehab doesn’t just focus on strength; it also targets control, stability, and coordination. 🙌

All of these need to work together to feel and move your best.

Source: Karagiannopoulou V, et al. Annals of Physical and Rehabilitation Medicine. June 2025.

07/18/2025

Struggling with low back pain? Your blood sugar might have something to do with it. 🩸

A new study found that people with higher insulin resistance, a warning sign for diabetes, are more likely to experience low back pain.

Back pain isn’t just about posture or injuries; your overall health matters too. ❤️‍🩹

If back pain is part of your daily life, we’re here to help you see the whole picture. Book a visit with us today!

Source: Que Z, et al. Frontiers in Medicine. April 2025.

07/17/2025

What is the DASH diet? 🥗

The DASH Diet reduces sodium and increases nutrient-rich foods to support heart health and lower blood pressure.

It’s built around lean proteins, fruits, veggies, and healthy fats. Plus, it can help reduce inflammation that contributes to pain.

Check out this infographic for an easy overview of DASH-friendly foods and benefits. 🙌 https://bit.ly/31YHp1y

07/16/2025

Dealing with neck pain that shoots into your shoulder or arm? You might have a pinched nerve!

A new study found that hands-on therapy is one of the most effective ways to reduce pain and improve movement… even more than exercise alone.

✅ Less pain
✅ Better movement
✅ Faster recovery

If you're struggling with neck or nerve pain, we’re here to help. Book an appointment today!

Source: Xu X, et al. Journal of Pain Research. December 2025.

07/15/2025

🎾 Dealing with tennis elbow?

Tennis elbow isn’t just for tennis players; any repetitive wrist or elbow activity can trigger it. Pain on the outside of the elbow often comes from irritated tendons, making gripping, lifting, or typing painful.

Watch this video to learn simple ways to stretch, strengthen, and support recovery from tennis elbow. 🎥 https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0

$Did you know weak back muscles can increase the risk of spine fractures in older adults? A recent study found that peopl...$

07/14/2025

Did you know weak back muscles can increase the risk of spine fractures in older adults?

A recent study found that people with lower muscle strength around their spine, even if their muscle size looks normal, were more likely to suffer from compression fractures.

It’s not just about bone strength; keeping your muscles strong and working well matters too. 💪

Source: Sönmez E, et al. Journal of Back and Musculoskeletal Rehabilitation. January 2025.

Address

225 N Cliff Avenue Ste 6
Harrisburg, SD
57032

Opening Hours

Monday	7:30am - 5:30pm
Tuesday	7:30am - 5:30pm
Wednesday	7:30am - 5:30pm
Thursday	7:30am - 5:30pm
Friday	7:30am - 12pm

Telephone

+16057671610

Website

https://www.evolvechiropracticsd.com/

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Welcome

Evolve Chiropractic and Rehab brings a truly patient centered approach for a wide variety of aches and pains. We want to know your story and what your pain is causing you to miss in life. Through our multifacet approach, we are able to treat your pain from multiple angles, making you feel better faster. We combine chiropractic adjustments with manual muscle therapies and therapeutic exercise. Our patients are active participants in their treatment, meaning we really listen to their questions and/or concerns during their treatment. So weather you are an athlete with a new injury, a expecting mother, or someone who has been suffering for years, we want to help you and teach you how to better manage your condition. Dr. Derek Klatt has over 5 years experience treating day old infants to those with multiple lower back surgeries and everything in between.