Devine Guidance LLC

10/31/2025

Find your balance on a busy Halloween weekend!!!

07/30/2025

Hotline provides support to parents and caregivers who are overwhelmed, isolated, or unable to ask for help from people they know. The hotline offers support, empathy, encouragement, information and referrals. https://parentshelpingparents.org/stressline

11/01/2024

Natasha Daniels is a great resource for anyone parenting a child with OCD. Here is a link to a free 7 day series for parents

In this free 3-part video series you will learn quick, important survival tools to help your child with anxiety or OCD (as well as yourself)!

09/17/2024

Today, I want to shine a light on an important topic that often gets overlooked: child anxiety. 🌟

Did you know that anxiety is one of the most common mental health issues among children? 🤯 It can manifest in various ways, from tummy aches before school to overwhelming fear in social situations. 🚸💔

Here are a few signs to look out for:
1. Increased irritability or anger
2. Avoidance of certain activities
3. Sleep disturbances 😴
4. Complaints of physical symptoms (like headaches or stomachaches) when they're stressed.

So, how can we support our little ones? Here are a few tips! 📚✨
- **Listen and Validate:** Sometimes, just showing them that it’s okay to feel anxious is the best first step.
- **Create a Safe Space:** Encourage open conversations where they can express their feelings without judgment.
- **Teach Coping Mechanisms:** Gentle breathing exercises, visualization techniques, or even simple mindfulness can make a world of difference! 🌬️💭
- **Seek Professional Help:** If anxiety is affecting their daily life, don't hesitate to reach out to a professional. There’s no shame in getting help! 💪❤️

Remember, it's okay to not have all the answers.

04/08/2024

Chris Haynes is doing a Free 6 week summer challenge at 5Bridges guaranteeing people they will lose 8-12 pounds. If anyone might be interested, you can reach him via insta, text (267) 216-8887 or go to the 5 Bridges website for more information. He is an awesome trainer!

Get fit this summer with 5 Bridges Health & Fitness. Learn more about our free 6 week summer challenge today!

02/13/2024

Having a loved one who is narcissistic can be such a challenge.
People often don’t consider the grief that comes along with narcissism or that the grief work continues after they die.

FREE
Join David Kessler and Dr. Ramani Durvasula to discuss the special connection between narcissism and grief.

Saturday, February 17th, 9 am PT/ 12 pm ET

https://www.davidkesslertraining.com/narcissism

01/30/2024

While resistance can empower individuals to challenge injustice and bring about positive change, it can also lead to emotional distress and hinder personal growth. By cultivating acceptance and embracing change, individuals can navigate the complexities of life more effectively. Acceptance does not imply passivity or surrender; rather, it involves acknowledging the reality of a situation and finding ways to navigate it effectively. To learn more, head over to my blog:
https://devineguidancellc.com/blog/f/acceptance-does-not-mean-i-like-it

01/25/2024

80% of cyberbullied teens do not tell anyone, parents or peers, for fear that will brand them a tattletale or a poor sport. Learn signs to look out for and how to handle. what to look out for:

12/11/2023

The holiday season can be a mixed bag of emotions for adult children of emotionally immature parents. While it is a time of joy and togetherness for many, it can also bring up unresolved issues and emotional triggers. To help navigate the holiday season, click on the link below:

The holiday season is often portrayed as a time of joy, love, and togetherness. It can be a time when families come together to celebrate and create cherished memories. However, for those who grew up with emotionally im...

06/22/2023

Let’s face it, we can love being a parent and also feel tired of parenting, especially over summer months! Booth
feelings can occur at the same time! If you’re looking for helpful tips or reminders, head over to the Devineguidancellc.com/blog