
09/01/2025
👈Then and Now👉
This month marks 8 years of maintaining my 35-40 lb weight loss. My weight loss journey became much more than just losing weight, it became a healthy way of living and maintaining my wellness and longevity in my life.
Unhealthy food is indeed an addiction. Often times people don't realize it or even care, until it's too late. I can tell you.. the temporary taste of unhealthy food is not worth the diseases that can occur in your body, mind and spirit. AND the craziest thing?! ALL of my healthy nutrition tastes damn good, if not EVEN better than what I used to eat!
Oh and not to mention, I eat more than anyone I know 🤣