Healthy Harrisburg

03/31/2026

UPMC Healthy Harrisburg – Weekly Schedule Update

Here’s what we have lined up for this week! Join us for fun, fitness, and community

Weekly Classes:
• Monday – Xtreme Hip Hop Step
• Tuesday – Soul Line Dancing
• Wednesday – Yoga
• Thursday – No African Dance Class (rescheduled)
• Friday – African Dance (Rescheduled from Thursday)
• Saturday (10AM) & Sunday (2PM) – Walking at Colonial Park Mall Food Court

Important Update:
Our Thursday African Dance class has been rescheduled to Friday, April 3rd at 6:00 PM.

We appreciate your flexibility and can’t wait to get moving with you all!!!

03/25/2026

Greetings Healthy Harrisburg Family,

Need to complete your Healthy Harrisburg assessment? You can get it done this weekend!

Join us at the Stronger Together Health and Wellness Summit, hosted by the South Central PA Sickle Cell Council, where Healthy Harrisburg will have a table to help you stay on track.

Date: March 28, 2026
Time: 11:00 AM – 2:00 PM
Location: Allison Hill Community Center 1524 Walnut St, Harrisburg, PA

Stop by the Healthy Harrisburg table to:
Complete your health assessment
Get registered if you haven’t signed up yet
Ask questions about the program

Already completed your assessment in January?
You’re all set! You will not need another assessment until May/June 2026.

Enjoy a free event with food, music, and wellness activities while checking this off your to-do list.
We hope to see you there!
Best regards,

Candice S. Coleman, MHS, CDP (she/her)
Workplace Culture and Community Engagement Consultant
UPMC

03/16/2026

Hello Healthy Harrisburg!

Thank you for your continued participation and support of the Healthy Harrisburg program. We appreciate your flexibility as we wrap up make-up classes and prepare for our upcoming spring session.

📅 This Week’s Schedule
🧘🏽‍♀️ Yoga – Wednesday, March 18

The following classes are currently on break:
• Xtreme Hip Hop
• Soul Line Dance
• African Dance
• Walk It Out

Looking Ahead – Spring Session
March 30 – May 24, 2026

We appreciate your commitment to staying active, healthy, and connected with our community. Your participation is what makes Healthy Harrisburg such a success!

If you have any questions or updates regarding your classes, please feel free to reach out.

Let’s keep moving, Harrisburg!

03/13/2026

03/10/2026

Hello Healthy Harrisburg Participants,

Thank you for your continued participation and support of the Healthy Harrisburg program. We appreciate your flexibility as we complete our make-up classes and prepare for the next session.

Healthy Harrisburg Make-Up Class Schedule

Xtreme Hip Hop: Monday, March 9 (completed)

Soul Line Dance: Tuesday, March 10 and Saturday, March 14

Yoga: Wednesday, March 11 and Wednesday, March 18

African Dance: Thursday, March 12

Walk It Out: Sunday, March 15

After the make-up classes are completed, the program will take a short break before the next session begins.

Upcoming Program Schedule

Spring Session:
March 30 – May 24, 2026

Spring Make-Up Week:
May 26 – May 31, 2026

Program Break:
June 1 – July 5, 2026

Please feel free to reach out if you have any questions or updates regarding your classes. Thank you again for your dedication and for helping make Healthy Harrisburg a success.

Best regards,

Candice Coleman
colemancs3@upmc.edu

03/06/2026

Walk It Out with Healthy Harrisburg This Weekend!

Looking for a fun and easy way to stay active this weekend? Join Healthy Harrisburg’s Walk It Out Walking Group at the Colonial Park Mall Food Court!

Location: Colonial Park Mall – Food Court
Saturday: 10:00 AM
Sunday: 2:00 PM

Walking is one of the best ways to boost your energy, improve your health, and connect with others in the community. Whether you're a regular walker or just getting started, everyone is welcome!

Lace up your sneakers and come walk it out with us. Let’s move together and keep Harrisburg healthy!

Still interested in registering, fill out the attached forms:

Registration link: https://forms.office.com/r/DpGn6RCSyF

Submit your doctor visit numbers from the past 6 months using the second link: https://forms.office.com/r/kNXvkricMT

03/05/2026

Move Your Body with Healthy Harrisburg Tonight!

Join us for African Dance Class TONIGHT (3/5/26) from 6–7 PM at 1000 Paxton Street, Harrisburg, PA!

African dance is high-energy, uplifting, and a powerful way to stay active while celebrating culture and community. Whether you’re a beginner or have danced before, come ready to move, sweat, and have fun!

Not registered yet? There’s still time!
Register here: https://forms.office.com/r/DpGn6RCSyF

Health Assessment Requirement:
All participants must complete the Healthy Harrisburg Health Assessment before participating. When completing the assessment, you may use the health numbers from a visit with your primary care physician within the past 6 months.

Complete your health assessment here: https://forms.office.com/r/kNXvkricMT

Bring comfortable clothes, water, and your best energy!

03/04/2026

🧘🏾‍♀️ Unwind, Stretch, and Reset Tonight with Healthy Harrisburg!

Take a break from your busy day and join us for Yoga Class this evening (3/4/26) from 6–7 PM at 1000 Paxton Street, Harrisburg, PA. This is the perfect opportunity to relax your mind, stretch your body, and connect with others in the community while focusing on your wellness.

Whether you're a beginner or experienced, everyone is welcome! Bring a mat, comfortable clothes, and positive energy.

Not registered yet? No problem!
Register here: https://forms.office.com/r/DpGn6RCSyF

Health Assessment Requirement:
All participants must complete a health assessment to participate. You may use the health numbers from an appointment with your primary care physician within the past 6 months when completing the assessment.

Complete your health assessment here: https://forms.office.com/r/kNXvkricMT

Come move, breathe, and recharge with us tonight. We look forward to seeing you there! 💚

03/03/2026

***Reminder***

No Soul Line Dance Class tonight 3/3/2026. A makeup date will be scheduled.

02/27/2026

Healthy Harrisburg,

This is a friendly reminder to join us for the Healthy Harrisburg Walk It Out Walking Group this weekend at the Colonial Park Mall Food Court.
Walk Schedule:
• Saturday at 10:00 AM
• Sunday at 2:00 PM

Whether you are already enrolled or still interested in joining, we would love to have you walk with us.

If you have not registered yet, you can still sign up using the link below:
Register Here: https://forms.office.com/r/DpGn6RCSyF
Complete the Assessment Form: https://forms.office.com/r/kNXvkricMT

When you arrive, please remember to scan the QR code for attendance so that your participation is recorded.

Walking is a great way to stay active, connect with others, and support your health goals. We look forward to seeing you this weekend!

10/09/2025

African Dance with Lark is back tonight! 🎶

Join Healthy Harrisburg for an energizing African Dance class led by Lark Daniel full of rhythm, movement, and fun!

Time: 6:00 PM – 7:00 PM
Location: 1000 Paxton Street, Harrisburg

No experience needed! Just bring your energy and get ready to move!

10/08/2025

Reminder, Healthy Harrisburg!
Join us today for Yoga with April! A great way to relax, stretch, and recharge your mind and body.

All fitness levels are welcome!

Bring your mat, a water bottle, and a positive attitude. Let’s move and breathe together!

6pm at 1000 Paxton Street Harrisburg, PA