Healthy Harrisburg

07/16/2025

Healthy Harrisburg continues to grow thanks to generous support from Capital Blue Cross. This funding allows Healthy Harrisburg to connect the local community with UPMC health care experts, faith communities, fitness professionals, and city leadership. Kick starting a healthier way of life while breaking down barriers for participants who suffer from chronic disease and illness!

07/15/2025

I’m proud to officially be part of the 4-Minute Community Care Team! 💜

As someone who has been a healthcare professional both clinical and corporate for 19 years, many of you know my why: I lost my father to sudden cardiac arrest when I was just 14 years old. I tried to help, but I had no CPR training at the time. Years later, I recognized the warning signs in my uncle and got him to the hospital just in time before he went into cardiac arrest. Those two moments changed my life.

But did you know that sudden cardiac arrest is the leading cause of death in the U.S.?

Every minute counts. Using an AED within the first 4 minutes can increase survival rates up to 70%?

That’s why I joined this powerful movement in Dauphin County, and you can too.

✔️ Free CPR/AED training

✔️ Free personal AED

✔️ No cost to participate

✔️ You'll be notified by 911 dispatch if someone nearby needs help

We now have 130+ everyday heroes in Dauphin County answering the call and we need more!

Help us save lives in our own community because you never know when your why might come.

Learn more and sign up: https://www.peytonwalker.org/4-minute-community/

07/10/2025

Beat the Heat, Stay on Your Feet!

Summer temps are rising, but your fitness goals don’t have to take a break. Here are some quick tips to stay active and safe outdoors during hot weather:

🔥 Top Tips to Beat the Heat:
✅ Get out early or late: Aim for mornings or evenings when the sun is less intense.
✅ Hydrate, hydrate, hydrate! Drink water before, during, and after your workout.
✅ Dress smart: Wear lightweight, moisture-wicking clothes and a hat or visor.
✅ Find the shade: Parks, trails, and tree-lined routes are your summer BFFs.
✅ Shorter is smarter: Go for brisk 15–20 min walks or light workouts to start.
✅ Cool down: Use a cold towel or misting spray post-workout to refresh.

Whether you're walking, biking, or stretching in the park, Healthy Harrisburg encourages you to keep moving and make smart choices this summer. Let’s thrive, not just survive, the heat!

07/08/2025

Please note that the Soul Line Dance class scheduled for today, Tuesday, July 8, 2025, is cancelled. We apologize for any inconvenience and appreciate your understanding.

Our make-up class will take place during the Harrisburg Alumnae Chapter of Delta Sigma Theta Sorority, Inc.'s 4th Annual Community Day!

Saturday, July 19, 2025
10:00 AM – 2:00 PM
Camp Curtin Academy, 2900 N 6th St, Harrisburg, PA 17110

This will be a fun, family-friendly event full of activities, resources, and good vibes—and of course, Soul Line Dancing!

Flyer attached. We hope to see you there!

06/30/2025

06/24/2025

Greetings Healthy Harrisburg Participants,

Did you miss the opportunity to complete your health assessment, or are you a new participant looking to join the current cohort?

If you have already completed your assessment with your primary care physician, please be sure to submit the required form here:
https://forms.office.com/r/kNXvkricMT

If you still need to complete your assessment, make-up sessions will be available on:

Tuesday, June 24th & Thursday, June 26th
Time: 4:00 PM – 6:00 PM
Location: 1000 Paxton Street, Harrisburg

Please don’t hesitate to reach out if you have any questions or need further assistance.

Best regards,
Candice Coleman
Healthy Harrisburg Team

06/24/2025

Dear Healthy Harrisburg Participants,
Please be advised that today’s Soul Line Dance class is cancelled.
We apologize for any inconvenience and appreciate your understanding. We look forward to dancing with you next Tuesday!