Wellness with Adele: Bioenergetic Testing & Lyme Coaching Services

23/07/2025

🎉***It's WINS-Day Wednesday!***🎉

This is the day to share your latest **WINS, MIRACLES, & VICTORIES** in life!

Whether it's your health, your life in general, or ANYTHING at all, comment below any "wins" you have experienced, big or small, and we'll all cheer along with you! 🥳


“REMEMBER YOUR GREATNESS"

Before you were born,

And were still too tiny for

The human eye to see,

You won the race for life

From among 250 million competitors.

And yet,

How fast you have forgotten

Your strength,

When your very existence

Is proof of your greatness.

You were born a winner,

A warrior,

One who defied the odds

By surviving the most gruesome

Battle of them all.

And now that you are a giant,

Why do you even doubt victory

Against smaller numbers,

And wider margins?

The only walls that exist,

Are those you have placed in your mind.

And whatever obstacles you conceive,

Exist only because you have forgotten

What you have already

Achieved.

~Poetry by Suzy Kassem

21/07/2025

HAPPENING TONIGHT! (7/21) Still time to register! (And it's FREE btw!) Check out link in post below!

📢CENTRAL PA HEADS UP!📢

The ticks are OUT TO PLAY this year, so I wanted to share this FREE Tick Talk event that I am hosting ( Wellness with Adele: Bioenergetic Testing & Lyme Coaching Services) in collaboration with Hidden Springs Integrative Health.

Check it out & register to secure your spot here:

https://hsih.practicebetter.io/ #/5f1cd24d2a98230ba85311af/bookings?s=66588624ac278f43651350c9&in=68680982d7287cd6f91307e7&step=date

Hope to see you there! 😊

20/07/2025

Happening TOMORROW! Don't miss the one and only Tick Talk this summer!

📢CENTRAL PA HEADS UP!📢

The ticks are OUT TO PLAY this year, so I wanted to share this FREE Tick Talk event that I am hosting ( Wellness with Adele: Bioenergetic Testing & Lyme Coaching Services) in collaboration with Hidden Springs Integrative Health.

Check it out & register to secure your spot here:

https://hsih.practicebetter.io/ #/5f1cd24d2a98230ba85311af/bookings?s=66588624ac278f43651350c9&in=68680982d7287cd6f91307e7&step=date

Hope to see you there! 😊

17/07/2025

I needed this. Maybe you do too? 💫🩵

15/07/2025

Don't forget! You wanna come out for this! (It's free but please register at link in the event.)

📢CENTRAL PA HEADS UP!📢

The ticks are OUT TO PLAY this year, so I wanted to share this FREE Tick Talk event that I am hosting ( Wellness with Adele: Bioenergetic Testing & Lyme Coaching Services) in collaboration with Hidden Springs Integrative Health.

Check it out & register to secure your spot here:

https://hsih.practicebetter.io/ #/5f1cd24d2a98230ba85311af/bookings?s=66588624ac278f43651350c9&in=68680982d7287cd6f91307e7&step=date

Hope to see you there! 😊

11/07/2025

📢CENTRAL PA HEADS UP!📢

The ticks are OUT TO PLAY this year, so I wanted to share this FREE Tick Talk event that I am hosting ( Wellness with Adele: Bioenergetic Testing & Lyme Coaching Services) in collaboration with Hidden Springs Integrative Health.

Check it out & register to secure your spot here:

https://hsih.practicebetter.io/ #/5f1cd24d2a98230ba85311af/bookings?s=66588624ac278f43651350c9&in=68680982d7287cd6f91307e7&step=date

Hope to see you there! 😊

11/07/2025

PA LOCALS!! Check out these amazing wellness opportunities in the MOST BEAUTIFUL location!! (And psst! I'm leading one of them! Come see me! 🥰)

Upcoming Classes and Events JOIN US FOR CLASSES, SEMINARS, AND SPECIAL EVENTS To continue our vision of helping all our clients promote all aspects of their health and wellness, we are excited to host education, relaxation, inspiration, and community integration opportunities. Classes are held in th...

09/07/2025

Dr. Josh Axe throwing down the healing truth!

So many people want to skip the basics of healing. There can be lots of reasons why people choose to avoid these basics, but the truth of the matter is that these basics (and some others) form the foundation of effective healing. 💞💫

Don't neglect the simple healing that's proven tried & true, my friends.

Which healing basics are you committed to? Anything not on this list?

09/07/2025

Such good gut health advice!

As you age, your digestion might not feel as effortless as it once did.
Foods you used to tolerate? Now they leave you bloated, sluggish, or just a little off.

But here’s the truth: These changes aren’t always a sign something’s “wrong.”

They’re often signs your body is adapting. 🌀

Your gut microbiome—the trillions of bacteria that support digestion, immunity, mood, and more—is always evolving. It shifts with your diet, stress, sleep, medications, and yes… your age.

👵 As we get older, it’s common to see:
— Less microbial diversity (fewer good bacteria = more sensitivity)
— Slower recovery from digestive upsets
— More reactivity to stress, poor sleep, or irregular meals
— Greater need for intentional support

But here’s the good news:
Your gut is still responsive. With the right support, it can stay strong and resilient well into later life.

✨ Support your gut as you age by:
🧅 Eating prebiotic-rich foods (onions, leeks, garlic, oats)
🥬 Adding small amounts of fermented foods
💧 Drinking enough water + chewing thoroughly
🧘‍♀️ Calming your nervous system before meals

Your body doesn’t need perfection—it just needs presence, nourishment, and care that matches the season you’re in.

08/07/2025

📢CENTRAL PA HEADS UP!📢

The ticks are OUT TO PLAY this year, so I wanted to share this FREE Tick Talk event that I am hosting (Wellness with Adele: Bioenergetic Testing & Lyme Coaching Services) in collaboration with Hidden Springs Integrative Health.

Check it out & register to secure your spot here:

https://hsih.practicebetter.io/ #/5f1cd24d2a98230ba85311af/bookings?s=66588624ac278f43651350c9&in=68680982d7287cd6f91307e7&step=date

Hope to see you there! 😊