Dr. Joelle Giacomo, DSW, LCSW

Dr. Joelle Giacomo, DSW, LCSW Doctor of social work and clinical psychotherapist licensed in NJ & PA providing telehealth therapy.

Helpful skill for dealing with overwhelming emotions or triggers 🫶🏼 If you don’t have time to do a 20 minute intense exe...
10/04/2023

Helpful skill for dealing with overwhelming emotions or triggers 🫶🏼

If you don’t have time to do a 20 minute intense exercise try and get your heart rate up quickly by doing a few minutes of HIT movement (jumping squats, push ups or jumping jacks). As long as you get your heart rate elevated and get a bit warm you are doing it right!

09/06/2023

Listening to 8D edits of your favorite songs help soothe the brain and release anxiety due to the imitation of bilateral stimulation the music makes entering one earbud and then to the next. Try it out 🫶🏼

Small and short visual representation of PTSD vs C-PTSD. "Both PTSD and C-PTSD are caused by experiencing traumatic even...
07/27/2023

Small and short visual representation of PTSD vs C-PTSD.

"Both PTSD and C-PTSD are caused by experiencing traumatic events. The defining characteristic of a traumatic event is its capacity to cause fear, helplessness, or horror as a response to the threat of injury or death, and therefore can affect anyone.

PTSD usually results from a single-incident trauma for example, a traumatic childbirth, a burglary, an assault, a fire.

C-PTSD, on the other hand, often develops over sustained, repeated or multiple forms of traumatic events such as victims of bullying, emergency service workers, ‘chronic sexual, psychological, and physical abuse or neglect, or chronic intimate partner violence, victims of kidnapping and hostage situations, victims of slavery and human trafficking, prisoners of war, and prisoners kept in solitary confinement for a long period of time.’"

PTSD and C-PTSD: The similarities and the differences. PTSD UK |. (n.d.). https://www.ptsduk.org/ptsd-and-c-ptsd-the-similarities-and-the-differences/

Address

Harrisburg, PA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 2am

Telephone

+14126630062

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