Yoga Flow With Emily

Yoga Flow With Emily Active, vinyasa style yoga linking breath to movement, flowing from one pose to the next.

Yoga isn’t just flexibility, it’s training your brain too! 👇🏼
10/03/2025

Yoga isn’t just flexibility, it’s training your brain too! 👇🏼

10/02/2025

But maaaaaybe it’s not you, maybe it’s the ground* beneath your that needs adjusting… 🤷🏻‍♀️
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*Insert whatever your “ground” is.*
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After that spark of wisdom, J said, “Oh Emily, that was good.” 😌
Ready to try a class? My inbox is open! Weekly yoga classes in Harrisburg are waiting for you 👏🏼
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09/20/2025

Saturday Yoga! COME SEE ME!
8:30-9:15am
Harrisburg.

09/19/2025

Class cancelled for this morning, Friday 9/20.

09/01/2025

Tomorrow - Monday, Sept 1st - NO 6AM yoga class. 👋🏼

08/09/2025

Class cancelled this morning, 8/9 at 8:30am.

I have to be honest: I have a love-hate relationship with the phrase “yoga is only for flexible people.”Here’s what I me...
07/28/2025

I have to be honest: I have a love-hate relationship with the phrase “yoga is only for flexible people.”

Here’s what I mean:

👉 One side of me sees this mindset as totally adjustable, just like any yoga pose can be if you aren’t “flexible” enough.
👉 On the other hand, it fuels the myth that yoga is ~exclusive~ and unreachable. People feel discouraged from even trying yoga, missing out on benefits for stress relief, improved posture, and easier mindfulness.

Even knowing this… There are still days that I cave and try to reach for perfection in a pose. The real magic happens when I notice that feeling and let it go for how it feels vs. how it looks. 💫

How about you?
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I’m still leading yoga classes in Harrisburg 👋🏼 Monday & Friday (6:00-6:45am), Tuesday (8:30-9:30am), and Saturday (8:30-9:15am). Pay per class or per month. Reach out for more info!

Your to-do list can chill for a sec.Taking care of everyone and everything is important, but how do you feel about takin...
03/04/2025

Your to-do list can chill for a sec.

Taking care of everyone and everything is important, but how do you feel about taking care of yourself?

I’ll admit, I can leave myself last. And it’s been catching up with me lately.

Today, I finally did something for myself 🙌🏻 Mood = shifted.

Even five minutes of movement, breathwork, or stillness can shift your whole mood. A mat is waiting when you’re ready in my next yoga class.

DM for details on how to join me!
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With weather predicted to hit our area Tuesday afternoon and evening, I’ll be going into work early.At this time, yoga c...
02/18/2025

With weather predicted to hit our area Tuesday afternoon and evening, I’ll be going into work early.
At this time, yoga classes Friday 6:00am and Saturday 8:30am will still be as scheduled.
Check in here or send a message if you’re unsure -but always make the best choice for yourself!

02/07/2025

No yoga this morning 2/7/25.
There will be class tomorrow 2/8/25.

01/07/2025

No yoga tomorrow morning, Tuesday 8:30am. Stay home, stay warm, and stay safe!

A few more days on our holiday schedule…12/31 Yoga 8:30am1/1 Couples New Year Workout 9:00am1/2 Circuits with Jackie 8:1...
12/31/2024

A few more days on our holiday schedule…
12/31 Yoga 8:30am
1/1 Couples New Year Workout 9:00am
1/2 Circuits with Jackie 8:15am
1/3 Yoga 6:00am, Tone & Sculpt 8:15am
1/4 Yoga 8:30am

All classes are $10 each or $50 for a full month of unlimited classes.
Winter 2025 schedule will start up next week!

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Harrisburg, IL
62946

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