Yoga Flow With Emily

Yoga Flow With Emily Active, vinyasa style yoga linking breath to movement, flowing from one pose to the next.

11/17/2025

No yoga class, tomorrow morning, Monday November 17th at 6:00am.

How your morning goes will set the tone for your day, we know this (coming from the person that regularly spills coffee ...
10/10/2025

How your morning goes will set the tone for your day, we know this (coming from the person that regularly spills coffee in the morning). ☕️

Lowering stress😌 > Launching into it.

We don’t need to be launching our email inboxes. We deserve to be steadying our breath, noticing our energy, and calmly shifting forward.
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FRIDAY MORNING YOGA! 6:00-6:45am, meet me on the mat in Harrisburg! My inbox is OPEN so send your questions to find out how to join us. 👏🏼

Yoga isn’t just flexibility, it’s training your brain too! 👇🏼
10/03/2025

Yoga isn’t just flexibility, it’s training your brain too! 👇🏼

10/02/2025

But maaaaaybe it’s not you, maybe it’s the ground* beneath your that needs adjusting… 🤷🏻‍♀️
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*Insert whatever your “ground” is.*
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After that spark of wisdom, J said, “Oh Emily, that was good.” 😌
Ready to try a class? My inbox is open! Weekly yoga classes in Harrisburg are waiting for you 👏🏼
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09/20/2025

Saturday Yoga! COME SEE ME!
8:30-9:15am
Harrisburg.

09/19/2025

Class cancelled for this morning, Friday 9/20.

09/01/2025

Tomorrow - Monday, Sept 1st - NO 6AM yoga class. 👋🏼

08/09/2025

Class cancelled this morning, 8/9 at 8:30am.

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Harrisburg, IL
62946

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