01/08/2026
Wellness Tips for 2026, to an Amazing & Joyful Year
1. Start Small with Habits: Focus on one or two simple daily habits:
Add 1 extra 8oz of water
Photosynthesize even if it's in front of a window for 10-15 mins
5 minutes of meditation, rather than overwhelming goals.
2. Embrace Digital Detox:
Set mindful time utilization
Implement short breaks to reduce anxiety and improve focus.
3. Prioritize Sleep & Hydration: Two of the main foundations for energy and mental clarity, as well as, helps reduce those often stubborn cravings
: 4. Declutter for Clarity:
Decluttering your physical spaces (home, desk, vanity) allows more open space for positive energy to create, have mental space and reduce stress from having too many things to take care of or maneuver around.
5. Practice Mindful Eating:
Savor your meals without distractions. Make your meals, whatever the contents may be, into an experience by pausing, taking a moment of gratitude. Light a candle if you feel so inclined. All will improve digestion and enjoyment.
Digestion begins in our mouths, Chew each bite of food up to 40x before swallowing for proper assimilation. You'll find better satiety, preventing over consumption
6. Cultivate Gratitude:
Daily as many times as you'd like or before your feet even hit the floor in the morning list things, people, memories, and/or places, that you're thankful for to shift focus to positivity. Bringing in even more abundance than you ever thought possible
7. Set Intentions, Not Just Goals: Frame this year 2026 with intentions. Start with statements like "I will be more patient" or "I will seek joy" instead of strict resolutions. To eventually finding you've moved into statements like, "I have patience." or "I have joy."
Snuggle up to wellness this season and schedule your appointment today! Enjoy a complimentary red light therapy session when you schedule by text a 90 min or BioScan for February. Mention the word RED to secure your time in the crimson spot light
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So many fun and happy options!
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