Mirror 2 the Heart, PLLC

10/29/2025

“There is more hope for a fool than for someone who speaks without thinking.” Proverbs 29:20 (NLT)

Our thoughts, if not managed or challenged, can make us act or respond irrationally. Emotions are powerful, but they make poor decision-makers. Pause before you speak or react your peace depends on it.

Mental Health Tips:
1. Practice the Pause: Take a few deep breaths before responding. Calm isn’t weakness it’s control.
2. Challenge Your Thoughts: Ask, “Is this reaction truth, or emotion?” Grounding yourself helps you respond, not react.

10/25/2025

Know the Difference – Know Yourself!

Freedom sounds good until the bills hit. If home comes with rules, remember… it’s temporary.

Save money, set goals, and stay peaceful. Because rent without readiness is “stress without rest”.

10/21/2025

When you are truly called to this work, you understand that counseling is never about being the answer to someone’s journey, it’s about being a vessel through which God works. We study, prepare, and walk alongside others in their mental health journey, but we never forget that it is God who guides the process. Every breakthrough, every moment of clarity, every step toward healing is a reflection of His wisdom working through us. We do the work, but it is God who increases.

“I planted, Apollos watered, but God gave the increase.” — 1 Corinthians 3:6 (KJV)

10/21/2025

When you are truly called to this work, you understand that counseling is never about being the answer to someone’s journey, it’s about being a vessel through which God works. We study, prepare, and walk alongside others in their mental health journey, but we never forget that it is God who guides the process.

Every breakthrough, every moment of clarity, every step toward healing is a reflection of His wisdom working through us. We do the work, but God brings the increase.

“I planted, Apollos watered, but God gave the increase.” — 1 Corinthians 3:6 (KJV)

10/21/2025

KNOW YOURSELF - KNOW THE DIFFERENCE

Do not be deceived: “Bad company corrupts good morals.” — 1 Corinthians 15:33 (CSB)

Sometimes we get so focused on being good that we overlook who’s around us.

You can be kind, consistent, and caring but still blind to deception if you’re not discerning. Be good, but be alert.

10/17/2025

Sit in this for a moment!

Sometimes, we think happiness is just one milestone away.
“If I get that job…”
“If I buy that house…”
“If I find the right relationship…”
Real happiness comes from how you live today. Boundaries. Gratitude. Engaging in what brings joy. Choosing to thrive, not just survive.

If you’re ready to truly be happy, comment “HAPPY” to learn how.

10/17/2025

Being a therapist is what I thrive to do it’s truly my calling. But running a business is something I must grow in every single day. That’s why I’m grateful for programs like Verizon Small Business Digital Ready. Their training “Get Beyond Break Even: From Knowing Numbers to Making Money” was a game changer: practical, insightful, and empowering. Because purpose and profit can grow together… when you’re willing to learn.

10/15/2025

It doesn’t matter how old or young your children are what matters is what they’re learning from you. Are you teaching them about the faith life? Are you leaving a legacy that speaks of the goodness of Yahweh? Remember, we can say it, but it’s even more powerful when we live it.

“But watch out! Be careful never to forget what you yourself have seen. Do not let these memories escape from your mind as long as you live! And be sure to pass them on to your children and grandchildren.”
— Deuteronomy 4:9 (NLT)

10/10/2025

Sometimes we check on everyone else but forget ourselves.

Today is World Mental Health Day, so take a minute to breathe, reflect, and reconnect with you. You deserve the same care you give others. 💚

10/10/2025

Yes 🙌🏾 in Jesus name Amen 🙏🏾

10/09/2025

Sometimes clarity doesn’t come from changing what you see, but how you see.

Growth and faith remove distortion and suddenly, what was once blurred becomes beautiful.

“Now we see things imperfectly, like puzzling reflections in a mirror,
but then we will see everything with perfect clarity.” 1 Corinthians 13:12 (NLT)

10/08/2025

When you know what you’re called to do, the challenges don’t disappear but they make more sense. Purpose brings focus. Position brings peace.

“So we keep on praying for you, asking our God to enable you to live a life worthy of His call. May He give you the power to accomplish all the good things your faith prompts you to do.”
2 Thessalonians 1:11 (NLT)