03/20/2026
On this episode of “Your mom might be a pelvic floor therapist if…”
(I found this gem in my phone from 3 years ago and had to share 🥹)
My 7-year-old knew the only sure way to extend her bedtime was to speak her mama’s pelvic floor love language which turned into a full anatomy lesson 😂 …(I was so proud!)
Tsehay decided sleep could wait…but educating on bowel, bladder, and pelvic floor function? Absolutely necessary at 8pm.
Featuring:�✨ Pelvic floor anatomy model demo�✨ Bladder, re**um, uterus explained (with pretty impressive accuracy 👏🏽)�✨ Constipation tips…delivered through nonstop giggles
Honestly…she wasn’t wrong.
Main takeaways from her very official lesson:
🚨”Use the thing when you gotta use the thing” 😂 AKA listen to your body and don’t hold it in! The longer stool sits in your colon and re**um, the more water is pulled out and the harder and drier it becomes.�💨 Breathe, don’t push —“blow before you go”�🪑 Elevate your feet — squatty potty, yoga blocks, or even a stack of books work. Knees above hips = easier, more complete bowel movements�💛 Relaxation > straining every time
🌸If you’d like to learn more about your body and/or if you’re having any pelvic pain or bladder or bowel concerns reach out and schedule an in home visit with me! www.wellwithinpelviccare.com
