This page will be left up in memory of Stephanie Soulies
Permanently closed.
04/05/2025
ℹ️🌿 HOW BEING A PEOPLE PLEASER HOLDS YOU BACK IN LIFE |
Do you often find yourself navigating complex relationships and social dynamics, feeling like you’re constantly trying to keep everyone happy? If so, chances are you’ve fallen into the trap of people-pleasing.
We often believe that saying “yes” all the time, putting others first, or avoiding conflict is the kind and selfless way to be. After all, it seems to gain approval and maintain harmony, right? However, being a people pleaser can have long-term consequences that hold us back both personally and professionally.
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." — Maya Angelou Via
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Contact The Practice
Send a message to Soul Care Counseling and Consulting, PLLC:
Soul Care Counseling and Consulting provides a whole person concept for your mental health treatment. We provide comprehensive clinical assessments that assess you to include: past history of trauma, substance use, mental health symptoms, and prior diagnosis. In some cases, standardized measures are used to gain a more comprehensive assessment of the identified issues. The assessment is utilized to provide a comprehensive snapshot of strengths, weaknesses, and risks in the following categories: presenting symptoms, medical/dental, social, developmental, and family history. Appropriate referrals are provided as needed.
Treatment plans focus on goals and objectives to identify strengths, weaknesses and risks indicated in the comprehensive clinical assessment; a critical tool for identifying growth and affecting change. Treatment plans can be tailored at any time to switch direction of goals and objectives as needed. The purpose of the treatment plan is a means to ensure the best chances of treatment success one step at a time to reach the overall goal.
Therapy interventions are evidenced-based interventions incorporating an evidenced-based therapeutic model. Interventions are problem focused, present/action oriented and focuses on solutions to many mental health issues. Services are also determined by comprehensive clinical assessment include: outpatient mental health therapy using Cognitive Behavioral Therapy, Trauma Focused Therapy, and Virtual Reality Exposure Therapy. We specialize in treating anxiety based diagnoses to include: generalized anxiety, panic attacks, panic disorders, major life changes, phobias, chronic stress, and trauma diagnoses. We also treat ADHD, mood disorders, depression, adjustment disorders, anger management, substance abuse issues, and grief.
Soul Care Counseling and Consulting provides services for children above 5 years old, adolescents, and adults. Services are provided online North Carolina residents as well as office visits.
Vision Statement
To provide clients with effective, long term mental healthcare utilizing an array of proven modalities to include breakthrough technological methods as well as traditional counseling techniques.
Mission Statement
The mission of Soul Care Counseling and Consulting is to build a therapeutic relationship from genuineness, compassion, and respect, to start the counselor/client relationship with a down-to-earth approach without judgement, to provide empathy without pity, to focus on your internal strengths and resiliencies, to respect unique values and beliefs, interests and concerns and to spend time listening and understanding while providing evidenced-based interventions to assist you in meeting your goals and objectives to decrease symptoms and increase coping abilities and resiliency.
We will accomplish the mission by utilizing evidenced-based practices, up-to-date advanced training, and technological advances.
Cognitive Behavioral Therapy (CBT) is an evidenced based treatment modality that has proven highly effective in the treatment of mental health disorders. CBT focuses on the emotional regulation, cognitions; including irrational thoughts and negative core beliefs, as well as coping skills. CBT is problem focused, present/action oriented and focuses on solutions to many mental health disorders.
Gradual exposure is an evidenced based intervention for phobias, anxiety symptoms, and trauma symptoms. Thanks to advances in technology, virtual reality equipment can be used to provide a realistic 3D platform in a safe environment to provide exposure to phobias, anxiety and trauma triggers while under the direct care of a trained therapist. Biofeedback equipment can also be used to measure physical responses to stressful stimulus that can assist in implementing interventions in real time.
We will ensure the highest regard to privacy and confidentiality. We utilize a compliancy group to ensure extra measures are taken to ensure your privacy and confidentiality. We will complete audits, identify gaps and create remediation plans and actions to ensure that you have the highest level of privacy and confidentiality in the therapeutic relationship that can be allowed by law.
At Soul Care Counseling and Consulting we desire to promote culturally competent, life shaping strategies and interventions to promote, support, and inspire positive mental health for our children, adolescents, adults and families in our community.
