Wicked Bones Yoga

10/04/2023

I’m teaching a fun little class next Friday the 13th! A Slow Flow that’s suitable for all levels, haunting melodies, and some Fall snacks afterwards! 7pm at H2L Studio, LLC.

07/13/2023

If you’re not busy next Friday night and wanna hang with me and a great playlist to Alice In Chains, I’ll be moving your bod in all kinds of ways. 7pm at H2L Studio, LLC. Reach out with any questions!!

11/02/2022

New month, new theme. In the classes I’ll teach this month, both in person and online, we’re working on opening the front of the body with backbends. There are several times to practice with me!

💀In Person💀
Every Tuesday and Wednesday at 730pm! Tuesdays are stretch and recovery nights and Wednesdays are Slow Power Flow

💀Online Offerings November💀
This Friday November 4th Heilung Slow Flow! 7pm EST
FREE Beginner Class on 11/19 at 11am EST
Be on the lookout for sign ups for a special Stranger Stretch on Black Friday!

DM me with any questions, you know I love talking with you all!

10/21/2022

I’ve got another free Beginner Flow happening in November! Check it out! Message me with questions!

10/18/2022

Happy to announce the next Slow Flow happening on 11/4! A chill and slow movement descent to the music of Heilung. We’ll start standing, move through a mellowed out flow with twists, backbends and everything else in between as we make our way down, down into some long yin style holds. Secure your spot here:
https://app.arketa.co/wickedbonesyoga/checkout/0zTGwQxiDVsU2ESvEqV3

10/04/2022

Happening October 14th!

Join in on this Slow Power flow class to the October Rust album by Type O Negative. We'll focus in on a whole body experience, moving through a slow styled vinyasa flow, and add in some longer holds towards the end of class. Bring two blocks, or something that you can use to bring the floor closer to you. See you on your mat!

Book in here : https://app.arketa.co/wickedbonesyoga/checkout/mDo4G1KxZoMdrBe9hAmJ

08/11/2022

I’m teaching a free online Beginner’s Flow class in September! Mellow, chill flow to some great tunes. Learning to sync your breath with your movement. Any questions, please reach out! Link to reserve your spot is here:
https://app.arketa.co/wickedbonesyoga/checkout/Eo8ds1Ye5ZLo241pZjEj

07/21/2022

I know its been awhile! I'm hosting an online pop-up on August 5th at 645pm EST called Stranger Stretch! I'd love for you to join me! https://app.arketa.co/wickedbonesyoga/checkout/mjpkWTyWQiJdgw5wI6zG

Body feeling a little upside down lately? This special class is an all around stretch fest for all parts. We'll deep dive into the hips, hamstrings, and shoulders while focusing on the breath, all to a Stranger Things synthy type playlist. Please bring blocks and a yoga strap or belt to assist with some postures!

02/21/2022

Classes this week! Drop in for $6 or check out the 3 class pass or Crypt monthly membership! Feel free to DM with any questions!
ZOOM CLASSES
Monday : Dark Roots Yin Yoga - 7:00pm EST
Friday : Blackhearts Slow Flow - 4:15pm EST

https://sutrapro.com/wickedbonesyoga

IN PERSON
Tuesday : Yoga for Stress Relief at H2L Studio - 730pm EST
Wednesday : Slow Flow Yoga at H2L Studio - 7:15pm EST

02/10/2022

I’ve got a new free class on YouTube for you all! A 30 minute entirely seated gentle yoga practice! Enjoy 🤍🖤

https://youtu.be/-4deDj9An7U

Looking for a gentle practice to start or end your day? Grab a pillow or blanket and jump on your mat for this seated class. :) Enjoy!Practice live with me :...

01/24/2022

Ｓｌｕｍｂｅｒｗｅｂ🌙

Tonight’s theme in Dark Roots Yin is designed for Deep Chill, Rest, and Sleep. This is backed by the most sleepiest of playlists courtesy of the Elder Scrolls. If you know gaming, then you know the amazing soundtrack that accompany these games. Bring a blanket, pillow, and probably a couple of yoga blocks if you have them. See you at 7pm EST all through Zoom! 🖤

Image copyright digitiel via Artstation

01/17/2022

New class starts tonight! Dark Roots Yin Yoga - A grounding yin yoga practice integrating breath and hip opening postures. Each pose will be held 3-5 mins to target deep connective tissue.

Our playlist is to rooted Nordic drumming and Dark Folk Ambient music 💀 Recommended tools for your practice are yoga blocks, blankets, and maybe a pillow! 7pm EST. Link here to sign up! Message with any questions!

https://sutrapro.com/wickedbonesyoga

01/04/2022

New class! Starts Friday January 14th at 4:15pm EST. BlackHearts Yoga has you explore your inner shadows and unleash your dark side. A nice slow flow to a curated playlist of dark rock gems. Will you be joining? Message with questions, and check the link below to sign up for online classes and join The Crypt! ⚰️
https://sutrapro.com/wickedbonesyoga

12/31/2021

Changes are happening with Wicked Bones in the New Year! We have a new booking system which I feel provides a much better experience in booking classes! Check it out here! https://sutrapro.com/wickedbonesyoga

There’s also a new pricing structure!
Drop in classes are now $6
3 class pass is $17
The new Crypt Monthly Membership is a recurring $35 payment that gives you access to all weekly livestream classes, full access to my new on demand library, and discounts on pop up events!

DM with any questions. Classes start back up the week of January 14th and can’t wait to see you on your mat 🖤🤍