Ask The Wellness Woman

29/12/2025

Get your mind ready for a new beginning. 2026 is a few days away. Make it a positive year. Here are a few tips for this 1 or 10 year..Year of the Horse. This world is cray cray, but you dont have to be.
Move your body more. As much as you can. Think before speaking. You will thank me for this one.
Eat lots of veggies and drink water.
Make time for yourself everyday.
Be receptive to other people's perspectives. No need to agree, just be receptive.
Finally and most importantly be kind to yourself as well as others.

21/12/2025

Winter Solstice Blessing

May you find peace in the promise of the solstice night, That each day forward is blessed with more light.

That the cycle of nature, unbroken and true, Brings faith to your soul and well-being to you.

Rejoice in the darkness, in the silence find. rest, And may the days that follow be abundantly blessed.
Author Unknown

08/12/2025

04/12/2025

Happiness comes from the inside, not from others. Its a feeling that exists deep inside yourself. First know that no one is happy 24/7. Second, others behavior should not ruin your happy. Trust me, there are many ways to be happier, if that's what you choose.
1. Be grateful for where you are
2. Be grateful for what you have
3. Look for the joy in all things
4. Accept yourself as you are
5. Accept what each day brings
6. Get rid of the trash, the people that suck the life out of the room. They are not ment for you. You will never changes them.

As 2026 approaches, train your brain to appreciate yourself.




I created a 52 card Affirmation Deck. This is one of my cards.
The cost is $25 plus $5 shipping..interested? DM me.

28/11/2025

A few of us will be gathered at Alta View and The Moon and Stone tomorrow, joining us is GoldN Smoothies. We have handmade goodies for sale plus mini sessions of Reflexology, Tarot, and Palmistry.
Two floors packed with oodles of cool stuff and even cooler people.
I got a hug for you.

26/11/2025

10/11/2025

A smile can disarm the most brittle soul. Leading with genuine kindness is the best way to approach another person. It lets the other person feel welcomed. Kindness opens opportunities for deeper connections and more meaningful encounters.

www.AskTheWellnessWoman.org

03/11/2025

Noone has the same skill set as you. You are a unique being, with a combination of very unique skills. You are the person that makes a difference in a way that leaves things better, once you apply your skills. Believe in all that you are. Focus on what you have. "SEE" yourself making a difference. You make a difference in a way that is unique to you. SHINE!!!!

www.AskTheWellnessWoman.org

27/10/2025

Goals can never be accomplished without work. Taking action to set yourself up for success matters a lot. Manifesting means making it happen. Making it happen requires action.




www.AskTheWellnessWoman.org

20/10/2025

Seeing the good in each moment, and being grateful for every opportunity that presents to you, can catalyze growth in your life on many levels.
Fake positivity or pretending things are 'all good' is not what works. It takes a genuine gratitude for this to manifest.

www.AskTheWellnessWoman.org

13/10/2025

Time is an energy. Time is a powerful tool. Time is always moving. You have the power to choose what you do with your time. Choose wisely.

www.askthewellnesswoman.org

06/10/2025

Look to the things that are here for you to grow, not shrink.
Focus on what best serves your highest good. Let go of the things that weigh you down and cause you to lose focus.

www.AskTheWellnessWoman.org