Shawnee Performance + Rehab

Shawnee Performance + Rehab 24/7 fitness center + physical therapy

Strength training is for everyone! It supports muscle health, bone strength, and balance, making daily life easier and s...
09/22/2025

Strength training is for everyone! It supports muscle health, bone strength, and balance, making daily life easier and safer, especially as we age. Ready to build your strength? Let us help you create a plan that fits your goals and lifestyle.

Want to get the most out of your workouts or sports?Our movement screening analyzes how you move to identify imbalances ...
09/19/2025

Want to get the most out of your workouts or sports?

Our movement screening analyzes how you move to identify imbalances or weaknesses. We then create personalized exercises to help you improve performance and reduce injury risk.

Ready to move smarter and stronger? Book your screening today at shawneepr.com

New menu fully restocked! Come grab them! I have a few meals that will be discounted as well if you want to grab some ch...
09/08/2025

New menu fully restocked! Come grab them! I have a few meals that will be discounted as well if you want to grab some cheap!

Time to reintroduce ourselvesWe are Your Physical TherapistsJosh Gill, PT, DPTKeelin Rasch PT, DPTHere to meet you where...
08/28/2025

Time to reintroduce ourselves

We are Your Physical Therapists

Josh Gill, PT, DPT
Keelin Rasch PT, DPT

Here to meet you where you are in your activity and address your pain to get you back to being you!

Call us today to schedule your appointment!
618-841-0093

Coming soon!Grab your Shawnee Fitness gear on the website!
07/21/2025

Coming soon!
Grab your Shawnee Fitness gear on the website!

Staying injury-free is key to reaching your fitness goals. By warming up, maintaining good form, and tuning into your bo...
07/17/2025

Staying injury-free is key to reaching your fitness goals. By warming up, maintaining good form, and tuning into your body’s signals, you can keep moving safely and effectively.

Need personalized guidance? Our experts at Shawnee Performance + Rehab are here to help you train smart and stay strong.

Book your appointment today at shawneepr.com

True rehab is more than sets and reps.At Shawnee, we take a holistic approach, blending physical therapy with mindset, e...
07/17/2025

True rehab is more than sets and reps.

At Shawnee, we take a holistic approach, blending physical therapy with mindset, education, and movement strategies tailored to your lifestyle. Because healing is not just about the body. It’s about getting your life back.

Let’s work together on every part of your recovery.
Book your session today at shawneepr.com

Enjoy the freedom to work out on your schedule with 24/7 access and no keycard needed. Plus, no contracts or hidden fees...
07/14/2025

Enjoy the freedom to work out on your schedule with 24/7 access and no keycard needed. Plus, no contracts or hidden fees mean you’re in control every step of the way.

Our facility offers men’s and women’s locker rooms with showers, and lockers are available to rent for your convenience.

Need more than just a gym? We’ve got you covered with on-site physical therapy to support your recovery and fitness goals.

Ready to experience fitness made easy? Visit shawneepr.com to get started today.

Sometimes the best time to start is before something hurts.Investing in your body today means strength, balance, and fre...
07/11/2025

Sometimes the best time to start is before something hurts.

Investing in your body today means strength, balance, and freedom tomorrow. At Shawnee, we’re not just here for rehab, we’re here for performance, prevention, and total wellness.

Let’s move better, together.

Pain can take over your life if you let it. But with the right care, and the right team, real change is possible. At Sha...
07/08/2025

Pain can take over your life if you let it. But with the right care, and the right team, real change is possible.

At Shawnee, we combine expert therapy with treatments like dry needling to help you move better and feel like yourself again.

Relief isn’t just a dream. It’s a plan. Let’s get started.

07/06/2025

The Purple Flash would like to Thank our amazing sponsors for their contributions that made The 2025 Liberty Bash such a success! We are so appreciative of your generosity.

MLC Management Firm
Pine Bluff Materials Co.
Air Evac
Dr. Striclin
Dr. Grounds
Rainbow Daycare
Village Pizza
Flip Flops and Fitness
Eagle Pride Athletics

Address

918 Bauman Lane
Harrisburg, IL
62946

Telephone

+16188410093

Website

https://www.bridgeathletic.com/store/shawneeperformanceandrehab-51701

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