Shawnee Performance + Rehab

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United States
Harrisburg, IL
Shawnee Performance + Rehab

24/7 fitness center + physical therapy

11/24/2025

Strong results start with smart recovery. Rest, hydrate, and fuel your body right, because how you recover determines how you perform.

11/21/2025

Stronger together. At Shawnee, every rep, every recovery, and every goal is part of something bigger, a community built on movement, support, and progress.

11/18/2025

Tight muscles, chronic pain, or lingering tension? Dry needling targets the root of discomfort to release tightness, improve mobility, and speed up recovery. It’s a powerful way to help your body heal and move freely again.

Experience the difference of expert care at shawneepr.com

11/15/2025

Your body makes gains while you rest. Prioritize recovery just as much as training for long-term results.

11/12/2025

Setbacks happen, but they don’t have to stop your game. Our sports injury rehab is built to help athletes and active individuals recover safely, restore strength, and return to peak performance. Whether it’s a sprain, strain, or chronic issue, we’re here to get you back to doing what you love.

Take the first step toward recovery at shawneepr.com

11/09/2025

True strength comes from pushing through challenges with determination. Build your body, strengthen your mindset, and unlock your full potential.

11/06/2025

Personalized care makes all the difference in recovery. At Shawnee, every session is about your unique needs, your progress, and your goals. With focused 1-on-1 attention, we help you rebuild strength and confidence after injury or surgery.

Your recovery matters, and so does how you get there.

11/03/2025

Strong muscles need mobile joints. Make mobility part of your fitness routine and enjoy smoother, pain-free movement.

10/31/2025

When pain or tight muscles hold you back, dry needling can be the reset your body needs. This targeted technique releases tension, speeds up healing, and helps you move freely again. Backed by expertise and personalized care, it’s designed to get you feeling like yourself sooner.

Discover the difference at shawneepr.com

10/28/2025

Recovery isn’t about speed, it’s about consistency. Every stretch, every rep, every choice you make adds up. Trust the process and celebrate the progress.

10/25/2025

Injury prevention starts before your workout. Add simple warm-ups to your routine and set your body up for success every time you train.

10/22/2025

From the gym floor to the therapy room, our team is dedicated to one mission: empowering you through movement. Whether you’re recovering from an injury, training for performance, or simply staying active, we’re here to guide, support, and celebrate your progress.

Join our community and experience the difference at shawneepr.com

Address

918 Bauman Lane
Harrisburg, IL
62946

Telephone

+16188410093

Website

http://www.Shawneepr.com/, https://www.bridgeathletic.com/store/shawneeperformanceandrehab-51701

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