03/31/2026
Spring is a great time to revisit your goals from the New Year, or establish new ones. There's so much possibility for growth, and nature gives us a great example of how to do that.
Nature doesn't belittle the flowers that didn't survive winter or the dead leaves dropped in autumn. She nourishes the sprouts that are coming up now. So, if you're hoping to grow your health, go with your strengths, rather than only seeing your "weaknesses."
Start by shining some sunlight on the healthy habits you have already. Maybe you prioritize sleep, or time with your friends, or you floss, or you exercise. (Well done you, btw). That's a great foundation.
Next, you might want to sow a few new seeds to nourish your diet, movement, and mindset.
Remember, nature sets positive goals that affirm life rather than avoidance ones. For example, consider adding a red/blue/purple fruit (good for your microbiome) each day rather than forcing yourself to give up cake.
Our brain and nervous systems respond well to positive goals like adding something, because it gives us a clear sense of direction, like the grass sprout reaching towards the sun. Also, our brains like new things, so if you choose a fruit you enjoy, you'll get a little dopamine hit from that experience and your brain/nervous system will crave more. Before you know it, you've added a cup of blueberries to your day without feeling deprived.
PS You might try substituting the fruit for the cake, however, sometimes our brain is so rewarded by the treat, it resists and then we miss out on creating a new habit. Remember, there's always time to w**d later. So start with the seeds and nourish the tender new growth.
