Two Wolves Strength & Conditioning

Two Wolves Strength & Conditioning Thirteenstripescrossfit.com

💪 LABOR DAY WEEKEND SCHEDULE
09/01/2022

💪 LABOR DAY WEEKEND SCHEDULE

Coach Spotlight ✨ Porter has a Bachelors of Science in Exercise Science and is currently working on furthering his educa...
08/03/2022

Coach Spotlight ✨ Porter has a Bachelors of Science in Exercise Science and is currently working on furthering his education to become a Certified Strength and Conditioning Specialist.

He has been with Two Wolves for the last year and has enjoyed improving the lives of multiple clients with a wide range of goals. We love the knowledge and positive attitude he brings to the gym!

In his free time he enjoys lifting heavy weights and playing Rugby with Old Gaelic Rugby Football Club.

Favorite Food: Tacos and Burgers
Favorite Animal: Otter
Favorite Lift: Squats

Porter is currently accepting new Personal Training clients, ages 12+. Whether your goal is to improve speed and agility for a sport, keep up with your grandkids, or general fitness/weightloss, Porter is ready to help you crush your goals!

Email info@twowolvessc.com to learn more about getting started.

⁣Protein Smoothie Recipe ➡ SWIPE FOR FULL RECIPE 🥑🍫⠀⠀Protein should be an essential part of your diet! It helps you repa...
07/06/2022

⁣Protein Smoothie Recipe ➡ SWIPE FOR FULL RECIPE 🥑🍫⠀
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Protein should be an essential part of your diet! It helps you repair cells and make new ones. This means that you will build more muscle as you continue to exercise! ⠀
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We know you’ll love this recipe as much as we do! Let us know if you tried it 😉 ⠀

If you’re looking to improve shoulder strength, add the push press into your exercise routine. You can correctly perform...
06/29/2022

If you’re looking to improve shoulder strength, add the push press into your exercise routine.

You can correctly perform the movement by grabbing a barbell or dumbbell with a full grip. Bend slightly at the knees and then drive up as powerfully as you possibly can.

This exercise can help you improve athletic performance, shoulder strength and stability, overhead mechanics, and creates a stronger lower body.

BEFORE // and AFTER with Coach Jeremy 🤣 Almost hard to tell the difference when it’s 90 degrees 🔥🔥🔥
06/27/2022

BEFORE // and AFTER with Coach Jeremy 🤣 Almost hard to tell the difference when it’s 90 degrees 🔥🔥🔥

Vote for us as Harrisburg Magazine’s Simply the Best Fitness Center/Gym EAST! We are truly honored to have made it into ...
06/08/2022

Vote for us as Harrisburg Magazine’s Simply the Best Fitness Center/Gym EAST! We are truly honored to have made it into the top 5 for final voting! We would greatly appreciate it if you would click the link below and/or in our bio to vote for us! Thank you to everyone for your continued support 🐺💪

https://harrisburgmagazine.com/simply-the-best-2022/?fs=e&s=cl #/gallery/320939146/?fbclid=IwAR24GymazJwSjHnc1pojP5x8AvMxlr7YxbesCnvMQDG5QNRvMVWDTZZHLoA

We had so much fun talking all things hydration today 💦 ICYMI - stay tuned for content recaps on creating your summer hy...
06/04/2022

We had so much fun talking all things hydration today 💦 ICYMI - stay tuned for content recaps on creating your summer hydration plan to maximize health benefits and performance in the gym 💪

Summer Seminars start this Saturday! First up, we will be discussing 💦 HYDRATION 💦 Stick around after the 9am Class this...
06/02/2022

Summer Seminars start this Saturday! First up, we will be discussing 💦 HYDRATION 💦 Stick around after the 9am Class this Saturday for a free seminar on hydration. Coach Britt will be going through 5 Reasons Hydration is important (that you DIDN’T know!), debunking myths, and sharing tips on how to stay hydrated. We will be giving away free samples of some of our favorite HEALTHY Hydration Sports Drinks. The event will go from 10:30-10:50am. We hope to see you all this Saturday for some fitness and knowledge gains!

In honor of our fallen hero’s, Happy Memorial Day. Thank you for your sacrifice and selfless dedication to our country 🇺...
05/30/2022

In honor of our fallen hero’s, Happy Memorial Day. Thank you for your sacrifice and selfless dedication to our country 🇺🇸

🇺🇸 Honor & Respect. This is why we . Awesome job to everyone who came out yesterday and threw down 💪 Remember to stay h...
05/29/2022

🇺🇸 Honor & Respect. This is why we . Awesome job to everyone who came out yesterday and threw down 💪 Remember to stay hydrated as you are recovering and enjoying the rest of the holiday weekend 🇺🇸

05/23/2022

Shout out to one of our athletes, Lizzy, for earning her second degree black belt in Tae Kwon Do. She has been doing Tae Kwon Do for 20 years and has worked very hard towards this achievement. Lizzy is shown in the video completing sudo on the floor and flying side snap kick through two boards on each movement. Keep up the great work! We are so proud of you. 🐺 Wolfpack strong 🥋💪

Lizzie has been doing 1-on-1 training with Porter to build strength and stability through the wide ranges of motion required in Tae Kwon Do

Awesome Field Day WOD to close out BAF Week! Thanks to everyone who showed up this morning. You crushed it 💪💪
05/21/2022

Awesome Field Day WOD to close out BAF Week! Thanks to everyone who showed up this morning. You crushed it 💪💪

Who’s bringing a friend for our BAF (Bring A Friend) Week Finale?!? Swipe for the workout details and what to expect… be...
05/20/2022

Who’s bringing a friend for our BAF (Bring A Friend) Week Finale?!? Swipe for the workout details and what to expect… besides beautiful weather and awesome people! If you are not a member, please arrive 15 minutes early to sign a waiver if you have not already done so online. Hope to see a great crew this Saturday! ☀️

Successful evening at our 2nd Annual Cinco de Mayo WOD and potluck! Thank you to everyone who came out to throw down and...
05/06/2022

Successful evening at our 2nd Annual Cinco de Mayo WOD and potluck! Thank you to everyone who came out to throw down and chow down 💪🌮

Last chance to register for our Pull-up Workshop tomorrow from 10:30-12:30pm! All skill levels welcome. Whether you want...
04/29/2022

Last chance to register for our Pull-up Workshop tomorrow from 10:30-12:30pm! All skill levels welcome. Whether you want to learn the skills and drills to get your first kipping pull-up, learn butterfly pull-ups, or improve your technique and efficiency to string together larger sets of pull-ups, this is for YOU! Link to register in bio.

Questions? Send us a DM or email info@twowolvessc.com

Shout out to Ceci for hitting a big clean PR for two reps in today’s complex! She just returned from a few weeks off on ...
04/28/2022

Shout out to Ceci for hitting a big clean PR for two reps in today’s complex! She just returned from a few weeks off on a training for the National Guard. She made a plan to come home and crush it, and she is doing just that 💪💪💪 Way to go keep up the great work!

Thinking about trying CrossFit? Maybe you have CrossFit experience, but you are out of a routine? We understand that Cro...
04/26/2022

Thinking about trying CrossFit? Maybe you have CrossFit experience, but you are out of a routine? We understand that CrossFit is an investment and that you may want to “try before you buy.”

Contact us to schedule your free trial class TODAY! Email cara@twowolvessc.com or text 717.712.5454 for more information.

Visit us at 493G Blue Eagle Ave or learn more at www.twowolvesstrength.com

Address

Harrisburg, PA

Opening Hours

Monday 5am - 8am
4:30pm - 7:30pm
Tuesday 5am - 1pm
4:30pm - 7:30pm
Wednesday 5am - 8am
4:30pm - 7:30pm
Thursday 5am - 1pm
4:30pm - 7:30pm
Friday 5am - 8am
4:30pm - 7:30pm
Saturday 8am - 11am
Sunday 9am - 10am

Telephone

+17174484021

Website

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