Harrisburg Chiropractic and Wellness Center

Harrisburg Chiropractic and Wellness Center Dr Andrew Segarra, DC & his highly trained team of healthcare professionals offer the latest non-surg

Coaching my son Ethan’s baseball team has been one of the most rewarding experiences. ⚾️There’s nothing better than watc...
04/29/2026

Coaching my son Ethan’s baseball team has been one of the most rewarding experiences. ⚾️

There’s nothing better than watching these kids grow—not just as players, but in confidence, teamwork, and character. Being able to spend this time with Ethan, help guide him, and be part of these memories means everything to me.

Baseball is more than just wins and losses—it’s about lessons, discipline, hard work, and having fun along the way. Proud of this team and grateful for every practice, every game, and every moment on the field.

Wouldn’t trade it for anything. 💙⚾️

BaseballSeason MakingMemories Coach

Coaching my son Ethan’s baseball team has been one of the most rewarding experiences. ⚾️There’s nothing better than watc...
04/29/2026

Coaching my son Ethan’s baseball team has been one of the most rewarding experiences. ⚾️

There’s nothing better than watching these kids grow—not just as players, but in confidence, teamwork, and character. Being able to spend this time with Ethan, help guide him, and be part of these memories means everything to me.

Baseball is more than just wins and losses—it’s about lessons, discipline, hard work, and having fun along the way. Proud of this team and grateful for every practice, every game, and every moment on the field.

Wouldn’t trade it for anything. 💙⚾️

04/28/2026

Strengthening the Knee for Chronic Knee Pain 💪🦵

Chronic knee pain often comes from weakness in the smaller stabilizing muscles—not just the big ones. Today we focused on testing and strengthening the popliteus muscle, a key stabilizer on the back of the knee that helps prevent bone shearing, unlocks the knee during walking, and reduces excess stress on the patellar tendon.

By performing a targeted strengthening maneuver and retesting, we were able to improve knee stability and help reduce pain and discomfort. When the right muscles fire properly, the knee functions better and feels stronger with everyday movement.

Stay tuned to see what other treatments we use to help relieve chronic knee pain and restore stability! 🙌

PatellarTendon StrengtheningExercises ChronicPainRelief KneeRehabilitation

04/28/2026

Strengthening the Knee for Chronic Knee Pain 💪🦵

Chronic knee pain often comes from weakness in the smaller stabilizing muscles—not just the big ones. Today we focused on testing and strengthening the popliteus muscle, a key stabilizer on the back of the knee that helps prevent bone shearing, unlocks the knee during walking, and reduces excess stress on the patellar tendon.

By performing a targeted strengthening maneuver and retesting, we were able to improve knee stability and help reduce pain and discomfort. When the right muscles fire properly, the knee functions better and feels stronger with everyday movement.

Stay tuned to see what other treatments we use to help relieve chronic knee pain and restore stability! 🙌

04/27/2026

Strengthening Quads and Hip Flexors for Chronic Knee Pain 🌟

Chronic knee pain often comes from weakness and poor muscle activation—not just the joint itself. Today, we focused on strengthening the quadriceps and psoas (hip flexor) muscles to improve knee stability and reduce pain. 🙌

By applying pressure to the patella tendon and quad muscles, we help reset muscle spindle fibers and Golgi tendon organs, allowing the muscles to activate properly again. This can help reduce crunching sensations in the knee, improve movement, and create better support for the lower back by strengthening the hip flexors that stabilize the spine from the front.

Stronger muscles = better support, less pain, and improved function. Stay tuned to see what other treatments we use to keep chronic knee pain improving!

LowerBackSupport PatellaHealth

04/27/2026

Strengthening Quads and Hip Flexors for Chronic Knee Pain 🌟

Chronic knee pain often comes from weakness and poor muscle activation—not just the joint itself. Today, we focused on strengthening the quadriceps and psoas (hip flexor) muscles to improve knee stability and reduce pain. 🙌

By applying pressure to the patella tendon and quad muscles, we help reset muscle spindle fibers and Golgi tendon organs, allowing the muscles to activate properly again. This can help reduce crunching sensations in the knee, improve movement, and create better support for the lower back by strengthening the hip flexors that stabilize the spine from the front.

Stronger muscles = better support, less pain, and improved function. Stay tuned to see what other treatments we use to keep chronic knee pain improving!

04/23/2026

Testing Knee Strength and Stability 🔍

Today we focused on the popliteus muscle, a small but powerful stabilizer at the back of the knee that helps prevent unwanted bone movement and “unlocks” the knee during walking.

We tested both sides through resisted foot rotation and controlled knee bends with the foot turned outward — revealing weakness in the inner quadriceps on one side, a common contributor to knee pain and instability.

From there, we performed gentle joint traction to help decompress the knee, restore proper movement, and re-engage those inner quad muscles to build a stronger, more stable foundation.💪

Stay tuned to see what other treatments we use to tackle this issue and keep the progress going. 👀

04/23/2026

Testing Knee Strength and Stability 🔍

Today we focused on the popliteus muscle, a small but powerful stabilizer at the back of the knee that helps prevent unwanted bone movement and “unlocks” the knee during walking.

We tested both sides through resisted foot rotation and controlled knee bends with the foot turned outward — revealing weakness in the inner quadriceps on one side, a common contributor to knee pain and instability.

From there, we performed gentle joint traction to help decompress the knee, restore proper movement, and re-engage those inner quad muscles to build a stronger, more stable foundation.💪

Stay tuned to see what other treatments we use to tackle this issue and keep the progress going. 👀

QuadricepsWeakness TherapyTechniques

04/22/2026

Low Back Pain Relief with Dry Needling ⚡️

Today’s focus: targeting deep muscle & joint tension in the low back using dry needling — and taking it a step further with electrical stimulation.

We located key trigger points in the lower lumbar muscles & sacroiliac joints, used precise needling techniques to release tightness, improve blood flow, and restore proper muscle & joint function. By adding gentle electrical stimulation, we’re able to create deeper muscle contractions, helping reset the nervous system and break stubborn pain patterns more effectively.

💥 Benefits include but not limited to:
• Reduced pain and muscle tightness
• Improved mobility and flexibility
• Enhanced muscle activation
• Promotes faster recovery

If low back pain has been holding you back, this combination can be a game changer.

MoveBetter FeelBetter

04/22/2026

Low Back Pain Relief with Dry Needling ⚡️

Today’s focus: targeting deep muscle & joint tension in the low back using dry needling — and taking it a step further with electrical stimulation.

We located key trigger points in the lower lumbar muscles & sacroiliac joints, used precise needling techniques to release tightness, improve blood flow, and restore proper muscle & joint function. By adding gentle electrical stimulation, we’re able to create deeper muscle contractions, helping reset the nervous system and break stubborn pain patterns more effectively.

💥 Benefits include but not limited to:
• Reduced pain and muscle tightness
• Improved mobility and flexibility
• Enhanced muscle activation
• Promotes faster recovery

If low back pain has been holding you back, this combination can be a game changer.

04/21/2026

Dry Needling with Electrical Stimulation for Neck & Upper Back Pain ⚡️

Taking things a step further in today’s session — we combined dry needling with electrical stimulation to get even deeper results. 🙌

After locating key trigger points in the neck, upper back, and shoulders, the needles are placed directly into the tight muscle tissue. From there, we hook up gentle electrical stimulation, allowing the current to travel as deep as the needle itself — reaching areas we can’t access with hands alone.

This helps create rhythmic muscle contractions, improves blood flow, releases stubborn tension, and promotes faster healing at a deeper level. 💪

A powerful way to reset the muscle, reduce pain, and restore movement.

PainRelief

04/21/2026

Dry Needling with Electrical Stimulation for Neck & Upper Back Pain ⚡️

Taking things a step further in today’s session — we combined dry needling with electrical stimulation to get even deeper results. 🙌

After locating key trigger points in the neck, upper back, and shoulders, the needles are placed directly into the tight muscle tissue. From there, we hook up gentle electrical stimulation, allowing the current to travel as deep as the needle itself — reaching areas we can’t access with hands alone.

This helps create rhythmic muscle contractions, improves blood flow, releases stubborn tension, and promotes faster healing at a deeper level. 💪

A powerful way to reset the muscle, reduce pain, and restore movement.

Address

12020 University City Boulevard
Harrisburg, NC
28075

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 12pm
Thursday 8am - 5:30pm

Telephone

+17044803314

Website

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Harrisburg Wellness Center

Dr. Segarra and his highly trained team of healthcare professionals offer advanced non-surgical and drug-free treatments for chronic health conditions.