Harrisburg Chiropractic and Wellness Center

Harrisburg Chiropractic and Wellness Center Dr Andrew Segarra, DC & his highly trained team of healthcare professionals offer the latest non-surg

We just received another great review on Google:
11/28/2025

We just received another great review on Google:

11/26/2025

NOTICE OF HOLIDAY CLOSURE: 🦃🍁

Harrisburg Chiropractic & Wellness Center will be CLOSED on Thursday, November 27th for Thanksgiving.

We will reopen on Monday, December 1st at 8am and resume regular business hours.

We wish everyone a Happy Thanksgiving surrounded by family and friends. 🧡 Take this time to rest, recharge, and be grateful for all that we have. 🙏✨

11/26/2025

Staying Healthy During Thanksgiving!

🍽️🧘‍♂️ Thanksgiving is a time for comfort food, family, and fun—but your health doesn’t have to take a holiday.

Here are a few simple ways to stay feeling great this week:

✔️ Stay Active — Even a quick walk supports digestion and reduces stress.
✔️ Hydrate — Water helps your body manage salty and sweet foods.
✔️ Mindful Eating — Enjoy your favorites without overdoing it.
✔️ Stretch Often — Long sitting or standing can tighten muscles.
✔️ Get Adjusted — Chiropractic care can keep your body aligned, reduce tension, support mobility, and help you feel your best before and after the holiday.

Your body works hard—supporting it through the holiday season makes a difference.

Need a post-Thanksgiving adjustment? Contact us today to book your visit and stay feeling great all week long!

11/26/2025

Waking up with a tight jaw or sore temples? Noticing yourself clenching your teeth during the day? Jaw tension is more common than many people realize – and it may be your body’s way of trying to tell you something: You’re stressed!

11/25/2025

Choosing Gratitude Over Negativity

🧡 In a world that feels loud, fast, and sometimes overwhelming… gratitude is a powerful reset.
With so much negativity circulating—especially online—it’s easy to get pulled into frustration or comparison. But this season reminds us that gratefulness can shift your mindset, your stress levels, and even your overall well-being.

This week, we’re focusing on:
✨ The ability to serve our community
✨ The progress we see in our patients every day
✨ Health, healing, and hope
✨ Small moments that bring joy

Gratitude doesn’t make challenges disappear, but it gives us strength, perspective, and peace.

Take a moment today to pause, breathe, and refocus on what truly matters—and if your body needs support, we’re here to help you stay aligned and balanced this week.

11/24/2025

🍁 Gratitude: the true meaning of Thanksgiving

As we head into this week of celebration, we’re reminded that Thanksgiving isn’t just about the food, nor drinks (even though we may enjoy those parts 😊). At its heart, Thanksgiving is a moment to pause… to reflect… and to recognize the good around us and the things we may take for granted—big or small.

In our clinic, Thanksgiving is about:
✔️ Community

-Family
✔️ Connection
✔️ Caring for one another
✔️ Celebrating progress—whether in your health, your family, your work, or your everyday wins in activities we perform each day

We are deeply grateful for our incredible patients who trust us with their health and allow us to be part of their quest towards becoming healthier, moving towards wellness and optimum health. 💛

Call-to-Action:
If you’re preparing for the holidays and may be feeling stressed or want to head into this holiday season feeling your best, call or message us to schedule your adjustment this week!

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11/20/2025

Low Back Pain / Hamstring Tightness 🦵

Today we’re focusing on advanced tissue-healing technology to help reduce pain, break up chronic adhesions, and accelerate recovery in the hamstrings, hips, and knees. ⚡🦵

We demonstrate two powerful healing modalities designed to target deep tissue damage and improve overall function:
• Radial Shock Wave Therapy to break up scar tissue, stimulate circulation, and trigger a healing response
• Class IV Laser Therapy to reduce inflammation, speed tissue repair, and enhance mobility

These therapies work together to restore better movement, decrease chronic tightness, and support long-term recovery.

Struggling with nagging muscle pain, tightness, or lingering injuries? We can help you move and feel better. 💪

👉 Stay tuned — tomorrow we’ll cover even more ways to support full-body mobility and healing!



11/19/2025

Low Back Pain / Hamstring Tightness 🦵

Today we’re focusing on advanced soft tissue rehabilitation techniques to help improve muscle and fascia recovery, mobility, and overall function. 🦵⚡

We demonstrate two powerful tissue-release methods on the hamstring muscle to address and clear adhesions, scar tissue, knots and restricted motion:
• Graston / IASTM / Gua Sha tool (scraping) to break down adhesions and stimulate healing
• Cupping therapy to lift tissue, improve circulation, and reduce tension

These techniques work together to restore better movement, reduce muscle tightness, and enhance recovery.

Are muscle adhesions/ fascia issues or chronic tightness holding you back? We can help you move and feel better. 💪

👉 Stay tuned — tomorrow we’ll cover additional therapies like Acoustic Wave (Shockwave) Therapy and Class IV Laser!



11/17/2025

Low Back Pain / Hamstring Tightness 🦵

Today we’re assessing hamstring flexibility and how it can adversely affect hip range of motion, contributing to chronic low back, hip and knee problems.🦵⚡

We note her left hamstring is much tighter and more sensitive than her right. Using PNF stretching techniques, we work to improve flexibility.

We also demonstrate how olfactory stimulation 👃 or the sense of smell can help influence muscle tone and create immediate changes in mobility.

Are your tight hamstrings contributing to your low back, hip or chronic knee problem? We can help you move and feel better. 💪

👉 Stay tuned to see what else we use to help improve hamstring tightness!





Address

12020 University City Boulevard
Harrisburg, NC
28075

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 12pm
Thursday 8am - 5:30pm

Telephone

+17044803314

Website

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Harrisburg Wellness Center

Dr. Segarra and his highly trained team of healthcare professionals offer advanced non-surgical and drug-free treatments for chronic health conditions.