Family Chiropractor Caring for the Good Folks of Harrisburg, PA.
07/28/2025
Chiropractic Side Effects may include:
- Restful sleep
- Fewer headaches
- Improved posture
- Stronger Immune function
- Back and neck pain relief
Chiropractic adjustments get rid of subluxations so your nerve system can be free to heal itself.
07/23/2025
If you missed Amy's class yesterday about her trip to Spain and the Camino de Santiago, she will continue next Tuesday, July 29th, 6:00-6:30pm.
Sign up for the class in the office or call us at #717 558 3500.
07/21/2025
We're in the middle of the summer and it's hot out. As always, our bodies need hydration and when we're outside in the heat, especially while exercising, we lose a lot of water. Make sure that you drink water throughout the day. A good way to retain water is to start the day with a 16 oz glass of water water with just a pinch of Himalayan salt.
Stay hydrated and keep cool!
07/16/2025
As you might know, our Chiropractic Assistant Amy recently walked the entire Camino de Santiago, an ancient pilgrimage 500 miles through Northern Spain. The coming two Tuesdays, July 22nd and 29th, 6:00-6:30pm at Slutak Chiropractic, she will talk about her six week long trip and share more details including some of the lessons she learned. Sign up for the class in the office or call us at #717 558 3500.
07/14/2025
Chiropractic adjustments remove the subluxations in your spine so your body can heal from inside out. With daily stretches and a healthy lifestyle adjustments set your body up for a life with less medication.
07/04/2025
Hi Everyone! Happy July 4th!
I just wanted to let you know that I successfully completed my pilgrimage on the Camino de Santiago. I walked almost 500 miles, over 1,000,000 steps, in 37 days! Thank you to each one of you for your encouragement and support before and during this journey! I can’t wait to see you next week!!! (And I can’t wait for an adjustment, either.)
06/26/2025
Over 35 million Americans, including adults and children, see a chiropractor every year. Leave a 🌻 in the comments if you’re one of them!
06/23/2025
Summer is here! It's time for fun outdoor activities, barbecues and maybe some travel!
It's good for us to get fresh air, exercise and some sun!
Consider doing things in the morning before the heat and always stay hydrated. Our bodies need even more water when we're out in hot weather.
If you're traveling, make sure you stop regularly when driving and stand up and stretch every now and then if you're flying.
And don't forget to come in to get adjusted!
Happy Summer!
06/16/2025
Your spine is the foundation of your body! When your spine is aligned and the subluxations are gone, your nerve system is free to do it's job.
06/09/2025
Oxygen is a vital nutrient to sustain life, but proper breathing is needed to help reduce stress and anxiety. Are your breathing practices helping you to survive or thrive?
Come join us for our next Spinal Workshop, "A Breath of Fresh Air" on Tuesday, June 10th at 6:00-6:30pm at Slutak Chiropractic.
Sign up in the office or call us at #717 558 3500!
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Dr. Jill C Slutak is a Rutgers University Alum and graduated Magna Cum Laude from New York Chiropractic College in Seneca Falls, New York with her Doctorate in Chiropractic. Advancing her expertise in the field of nutrition, Dr. Jill has also obtained her Master’s Degree in Applied Clinical Nutrition.
She has been practicing chiropractic for the past 9+ years at a high-volume family practice in Limerick, PA. She is excited at the opportunity to serve the Harrisburg community to promote true health and wellness. She has relocated to Harrisburg area and getting even more involved in the community. She is already actively involved in the Kiwanis Club of Harrisburg.
She was exposed to chiropractic at an early age and grew up with a chiropractor in her family. She credits her Uncle Arnold with her strong chiropractic foundation and belief for health without medication and drugs. As a child she went to Uncle Arnold to get adjusted if she had a cold, fell on the playground or simply to get checked and stay healthy.
Dr. Jill has continued this philosophy and loves to treat the whole family, from baby to Grandpa! Dr. Jill loves to work with pregnant women and children, especially. She has completed her certification from the Academy of Chiropractic Family Practice’s Council on Chiropractic Pediatric, so she can better serve the families of her community. There are many different chiropractic techniques used to adjust the body and every body is different.
She has studied different techniques including: Diversified, Activator, Thompson Drop and Cox-Flexion Distraction. She has completed her proficiency rating in the Activator Methods, a technique which utilizes a hand held instrument for the delivery of chiropractic adjustment. Dr. Jill is also certified in the Webster technique. The Webster technique is a specific chiropractic sacral adjustment. The goal of the adjustment is to reduce the effects of sacral subluxation/ SI joint dysfunction. The Webster Technique is used in the care of pregnant women and may help alleviate the possibility of a difficult labor for the mother. Dr. Jill also loves animals and can often be spotted at the neighborhood parks going for a walk or jog with her dog, Bean.