Echo Harbor Mental Health

Echo Harbor Mental Health 🌟Welcome to Echo Harbor Mental Health! We offer virtual mental health services in PA and MD for depression, anxiety, trauma, and more.

With flexible scheduling and support for insurance or direct pay, we're here to help you on your journey to healing! đź’™

🎒 Backpacks, Bus Stops & Big FeelingsBack-to-school season isn’t just a big shift for kids—it can stir up all kinds of f...
09/09/2025

🎒 Backpacks, Bus Stops & Big Feelings
Back-to-school season isn’t just a big shift for kids—it can stir up all kinds of feelings for parents, too. Maybe it brings back memories. Maybe it brings on anxiety.

If you’re feeling overwhelmed, take a breath. You’re not behind. You don’t have to have it all figured out today. 💙

You're doing enough. One step, one morning, one backpack at a time.

For Parents & Students: Redefining SupportParents: You don’t have to “fix” their anxiety.Students: You don’t have to hid...
08/21/2025

For Parents & Students: Redefining Support

Parents: You don’t have to “fix” their anxiety.
Students: You don’t have to hide your struggle to protect your parents.
You can both learn to support each other in healthy ways—with boundaries, honesty, and grace.
Therapy can help families rewrite the script.

Performance Pressure & Panic“Get good grades. Make friends. Fit in. Be perfect.”Sound familiar? Sometimes college stress...
08/20/2025

Performance Pressure & Panic

“Get good grades. Make friends. Fit in. Be perfect.”
Sound familiar? Sometimes college stress is less about classes—and more about childhood expectations you never felt safe to fail.
Let’s untangle the roots of your anxiety so you can actually enjoy the experience.

When Letting Go Feels UnsafeIf your child grew up in a home where you had to be the protector, letting go now might feel...
08/19/2025

When Letting Go Feels Unsafe

If your child grew up in a home where you had to be the protector, letting go now might feel unsafe.
Hypervigilance isn’t just “parenting”—it’s often the result of past trauma.
At Echo Harbor, we help you find peace in your new role, and understand where that fear is rooted.

You Don’t Have to Fake ItEveryone on Instagram looks like they’re thriving. But if you’re crying between classes or havi...
08/18/2025

You Don’t Have to Fake It

Everyone on Instagram looks like they’re thriving. But if you’re crying between classes or having panic attacks in the dorm—you're not alone.
Many students are silently struggling, especially if they’ve never had the chance to process trauma or childhood stress.
Real healing starts when you stop pretending.

When College Triggers Your Own PastWatching your child leave can trigger unresolved pain from your college years—or what...
08/15/2025

When College Triggers Your Own Past

Watching your child leave can trigger unresolved pain from your college years—or what you didn’t get to experience.
Maybe you didn’t have the support you’re trying to give now. Maybe you’re realizing just how hard you worked to survive.
We help you hold space for both pride and pain. đź’™

Students - It’s OK to Miss HomeMissing home doesn’t mean you’re not ready. It means you're human.New environments can s...
08/14/2025

Students - It’s OK to Miss Home

Missing home doesn’t mean you’re not ready. It means you're human.
New environments can stir up old fears—especially if you’ve experienced chaos, neglect, or trauma in your past.
Echo Harbor offers a safe space to unpack what’s really underneath the homesickness.

Why You're More Anxious Than You ExpectedDid you think you'd feel relieved when they moved out, but instead feel more an...
08/13/2025

Why You're More Anxious Than You Expected

Did you think you'd feel relieved when they moved out, but instead feel more anxious?
When your child leaves, it can activate your own childhood attachment wounds. These patterns often show up as excessive worry, control, or sadness.
It's OK to explore those feelings—healing isn’t just for them. 💛

College is a Big Shift—Emotionally TooStarting college is more than picking a major or making friends—it's a huge emotio...
08/12/2025

College is a Big Shift—Emotionally Too

Starting college is more than picking a major or making friends—it's a huge emotional shift.
For many students, it also surfaces anxiety, self-doubt, or unresolved trauma.
If you're struggling to adjust, it’s not weakness. It’s your nervous system asking for care. Therapy can help you stay grounded, not just push through.

Empty Nest, Full EmotionsWhen your child heads off to college, it's more than just quiet mornings and less laundry. It's...
08/11/2025

Empty Nest, Full Emotions

When your child heads off to college, it's more than just quiet mornings and less laundry. It's a wave of emotion—pride, grief, anxiety, and everything in between.

Sometimes the hardest part is sitting with what rises in the silence. At Echo Harbor, we help parents explore those feelings and understand what may be coming up from their own past.

You're not alone. We’re here to help you process this new chapter.

What if today, you simply focused on today? One breath at a time. One step at a time. You are enough. đź’™
03/12/2025

What if today, you simply focused on today? One breath at a time. One step at a time. You are enough. đź’™

If you keep finding yourself in the same toxic relationships… if you push away the people who care or chase the ones who...
03/07/2025

If you keep finding yourself in the same toxic relationships… if you push away the people who care or chase the ones who don’t… if you feel stuck in a loop of heartbreak, frustration, or loneliness—it's NOT just bad luck.

Your past experiences, especially childhood wounds, might be shaping your present relationships. Healing is possible, and it starts with understanding why these patterns exist. You don’t have to keep repeating the cycle.

-echo

Address

Harrisburg, PA
17110

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

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