What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm

Echo Harbor Mental Health

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United States
Harrisburg, PA
Echo Harbor Mental Health

🌟Welcome to Echo Harbor Mental Health! We offer virtual mental health services in PA and MD for depression, anxiety, trauma, and more.

With flexible scheduling and support for insurance or direct pay, we're here to help you on your journey to healing! 💙

09/12/2025

New school year, same nervous system

🍎 Transitions are stressful, even when they’re positive. Change doesn’t mean you’re failing—it means your body and mind are adjusting. Go easy on yourself this season.

09/11/2025

🕯️ September 11 — A Day of Remembrance 🕯️

Today we remember the lives lost, the heroes who stepped forward, and the families forever changed.

For many, this day also brings a quiet heaviness. Some feel grief. Others experience anxiety. Many hold memories that never fade. It reminds us how deeply events can shape both our nation and our hearts.

As we honor this day, may we carry forward kindness, unity, and compassion.
Check in on one another. Listen with patience. Hold space for those who still feel the weight of loss.

May we never forget, and may we continue to choose healing and hope.

09/09/2025

🎒 Backpacks, Bus Stops & Big Feelings
Back-to-school season isn’t just a big shift for kids—it can stir up all kinds of feelings for parents, too. Maybe it brings back memories. Maybe it brings on anxiety.

If you’re feeling overwhelmed, take a breath. You’re not behind. You don’t have to have it all figured out today. 💙

You're doing enough. One step, one morning, one backpack at a time.

08/21/2025

For Parents & Students: Redefining Support

Parents: You don’t have to “fix” their anxiety.
Students: You don’t have to hide your struggle to protect your parents.
You can both learn to support each other in healthy ways—with boundaries, honesty, and grace.
Therapy can help families rewrite the script.

08/20/2025

Performance Pressure & Panic

“Get good grades. Make friends. Fit in. Be perfect.”
Sound familiar? Sometimes college stress is less about classes—and more about childhood expectations you never felt safe to fail.
Let’s untangle the roots of your anxiety so you can actually enjoy the experience.

08/19/2025

When Letting Go Feels Unsafe

If your child grew up in a home where you had to be the protector, letting go now might feel unsafe.
Hypervigilance isn’t just “parenting”—it’s often the result of past trauma.
At Echo Harbor, we help you find peace in your new role, and understand where that fear is rooted.

08/18/2025

You Don’t Have to Fake It

Everyone on Instagram looks like they’re thriving. But if you’re crying between classes or having panic attacks in the dorm—you're not alone.
Many students are silently struggling, especially if they’ve never had the chance to process trauma or childhood stress.
Real healing starts when you stop pretending.

08/15/2025

When College Triggers Your Own Past

Watching your child leave can trigger unresolved pain from your college years—or what you didn’t get to experience.
Maybe you didn’t have the support you’re trying to give now. Maybe you’re realizing just how hard you worked to survive.
We help you hold space for both pride and pain. 💙

08/14/2025

Students - It’s OK to Miss Home

Missing home doesn’t mean you’re not ready. It means you're human.
New environments can stir up old fears—especially if you’ve experienced chaos, neglect, or trauma in your past.
Echo Harbor offers a safe space to unpack what’s really underneath the homesickness.

08/13/2025

Why You're More Anxious Than You Expected

Did you think you'd feel relieved when they moved out, but instead feel more anxious?
When your child leaves, it can activate your own childhood attachment wounds. These patterns often show up as excessive worry, control, or sadness.
It's OK to explore those feelings—healing isn’t just for them. 💛

08/12/2025

College is a Big Shift—Emotionally Too

Starting college is more than picking a major or making friends—it's a huge emotional shift.
For many students, it also surfaces anxiety, self-doubt, or unresolved trauma.
If you're struggling to adjust, it’s not weakness. It’s your nervous system asking for care. Therapy can help you stay grounded, not just push through.

03/12/2025

What if today, you simply focused on today? One breath at a time. One step at a time. You are enough. 💙

Address

Harrisburg, PA
17110

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm

Website

http://www.echoharbormentalhealth.com/

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