BodySoul Nourishment by Jen Hoffman

10/07/2025

Thank YOU -- Grounding HER was everything and more. So much nourishment, connection, rooting and heart-opening. It was truly such a beautiful experience to celebrate the season and our authenticity.

There were so many highlights yet a few stuck out to me that I want to share here:

🌻 We discussed the concept of "slash-and-burn" agriculture. The Susquehannock native Americans -- the indigenous people of the land here in central PA -- practiced this type of farming where crops were cut and burned to renew and regenerate the soil. Every couple decades they'd even uproot their whole village and move to a new location after practicing this burning when they knew the soil was no longer able to generate plentiful, nutrient dense crops. How wise and brave be able to discern when something is no longer serving you (nor you serving it), yet to also take action by letting go of what is known and "safe" so you may move on to something new, somewhere unknown. What a wise autumnal nugget of wisdom 🍂

🌻 It never ceases to amaze me how powerful meditation can be. I love watching you receive during guided meditation and energy healing (in a non-creepy way - promise 😬 - i mean from a practitioner POV). It is medicine, a gift that keeps on giving.

On a personal note I am reminded I need to take my own advice and create more nourishing space for myself to rest after these circles. I was wiped out today yet in the best way, with a full heart 🫶🏻

Last but not least -- thank you Paula and !! We could not have done this without you. You are the best co-host 🤍

So much love,
Jen ✨

09/25/2025

Next Tuesday 9/30, Jen has availability for in person sessions at Freebird Yoga Studio in downtown Mechanicsburg:

Energy healing
Akashic Records Readings
BodySoul Coaching

If you're moving through change and looking for clarity, healing and answers, reach out to book.

💓

09/22/2025

https://www.instagram.com/reel/DOttCETjoyg/?igsh=MTE3YmczMzRjZzVqbQ==

🌻Grounding HER: a Women's circle to
align, connect and root into the energetic and spiritual nourishment of Autumn 🌻

The nourishment unfolds Sunday 10/5/25, 1-5 pm in downtown Camp Hill, PA.

✨ NEW ✨ this time around, we are offering a longer day spa wellness experience:

🌻The first 2 hours we will enjoy the wellness and healing amenities of Camp Hill, PA's only women's only wellness lounge, The Pearl Club: sauna with salt chamber, heated jade and PEMF crystal therapy mats, vibration plate, red light therapy, grounding, snacks and refreshments. + there is an add on option available to receive private 1:1 energy healing with Jen during this time ($25 for 20 min).

🌻 The second 2 hour portion will be our women's circle: opening cacao ceremony, connection to healing herbs and plants, a nourishing yoga practice and guided meditation journey connecting you to the medicine of your ancestors and beyond.

Spaces are intentionally limited to maintain the integrity of our time and space together. Tickets are available at the link in my bio and the comments below 💫🤍

09/16/2025

✨🐚💫🧿

09/16/2025

Thank you for capturing not just my own aura, but that of myself and my 2 year old, Lucas. ✨🤍 The experience was enlightening and just so spot on. I was so looking forward to this to see the similarities and differences as my Self vs the mother-child dyad.

A little background: the very last photo was an aura reading I received (different camera system / company) 8 months prior to becoming pregnant with predominant green / yellow / white energies here. This was very aligned for me in that period of my life. Fast forward to pregnancy/birth, I chose to go the homebirth, unmedicated route (pending no complications - thank God we did it) to being Lucas into the world. As we neared birth I kept sensing swirling, downward spirals in orange with me as the center of that vortex. And here, witnessing in physical evidence that Lucas and I share a mirrored orange aura together - just wow. 🧡 Then to see the shift for my Self solo -- primarily red and magenta -- it's a great reminder how every season impacts us differently as we evolve. Motherhood shifts and shapes us women so greatly too, as a great rite of passage in the spiritual and energetic sense, not just physical and mental. Our energetic blueprints manifest the physical. 💫

Red = root chakra (earthly/human), Magenta = soul star chakra / Ka (connecting to and housing the Akashic Records)

Sharing for transparency sake -- I believe as an energetic practitioner, healing guide and intuitive it's imperative for you to see and feel my energetic truth as we work together. Grateful to see in the energetic and physical all of the work I've put in to embodying BodySoul Nourishment 🙏🏻 ❤️💖🧡

Side note: I would LOVE to partner with and bring to the Harrisburg area for an event/pop-up paired with reiki, a guided meditation journey, etc. HOW EXCITED WOULD YOU BE?! Would you sign up and join me to align and illuminate your energy? Let me know so we can make it happen ✨

08/27/2025

It was a beautiful day at Freebird Yoga Studio for Akashic Records Readings and energy healing 🌱✨💓

You can find me there next on September 30th, yet if you're looking for support beforehand I have availability 9/4 at ReikiSpace in Harrisburg 🫶🏻

08/25/2025

08/22/2025

Thank you 🙏🏻

As a small business owner, receiving a review is special and greatly appreciated. It's a blessing to do this work ✨💓

08/19/2025

Distance energy healing to align and prepare before surgery ✨🦋💓

There are two more chances for sessions this month:

🦋 In person @ Freebird Yoga Studio on Tuesday 8/26

🦋 virtually on Thursday 8/28

Message me to schedule an Akashic Records Reading, energy healing or BodySoul Coaching Session to align, connect, grow or destress ✨

08/06/2025

I recently received feedback from an Akashic Records Reading (one session together) resulting in "a complete 180" (her words) transformation within one week. I'm sharing with you with her permission. 🦋

August availability is limited. I have one opening tomorrow 8/7, either in person or virtual. Other availability is as follows:
8/12 - 1 spot
8/26 - in person @ Freebird Yoga / virtual
8/28

✨Connect, remember, uncover - Soul awareness: Akashic Records

✨Feel, release, embody - tend to your energy: Energy Healing

✨Experience, grow, nourish - personalized, integrative healing support focused on nutrition, intuition &/or prenatal + postpartum wellness care: bodySoul Coaching Sessions

Message me to schedule 🫶🏻