BodySoul Nourishment by Jen Hoffman

12/01/2025

The holiday season is officially here -- happy December 1st ✨❄️ In a season of hustle and bustle, celebrations and parties, we - Paula and Jen - have something just for you to unwind and take care of yourself.

We are bringing back the longer, extended HER experience to provide some holistic day spa nourishment as well as the seasonal women's circle!

Introducing...

Recharging HER: A women's circle to align, connect and reignite the energetic and spiritual nourishment of Winter ❄️ 🕯️

For supporting us this winter, we are tapping into the energies of SALT, LIGHT, Christ Consciousness and beyond. We will connect and celebrate through seasonally nourishing snacks, individual time in the infrared sauna and salt chamber as well as our signature women's circle. (Think: diy tea readings, a seated gentle yoga flow, guided meditation with the support of the Akashic Records and a closing salt bowl ceremony fo winter✨)

Join us on Friday December 19th from 5-8:30 pm at the Pearl Club on Market in downtown Camp Hill, PA.

A tentative schedule will be as follows --
5-5:30: snacks and arrival
5:30-6:15 sauna and salt chamber time
6:15-8:30 women's circle

Tickets are $120 per person or $75 for Pearl Club Members.

Please note: Due to the nature of the winter season (we have limited space indoors) as well as the event, we have limited this event to 6 attendees. If you know you can't miss this, please don't hesitate to book your spot now.

We can't wait to see you there! 🤍

xx,
Jen and Paula

11/25/2025

https://www.facebook.com/share/p/14NCp35oqAE/?mibextid=wwXIfr

Have you felt the shift — the moment your old self can’t survive the life your new self is ready to live?

2025 holds the energy of the Snake: shedding, stripping, revealing. It’s the year you confront the parts of you built from survival and protection. But as 2026 arrives, the Horse takes the lead — the part of you that rises after the darkness, breathes deeper, and moves forward with a courage you once doubted you had. This transition marks the death of the old ego and the rise of the soul, especially in relationships where outdated patterns can no longer follow you.

A new destiny calls you forward, and once you step into it, there is no going back.

2026 becomes the year you move fast, alive, and unapologetically free — the year your courage finally catches up to your evolution.

11/24/2025

Tomorrow - Tuesday 11/25 - afternoon there is 1 opening for a session at Freebird Yoga in downtown Mechanicsburg, PA with me. If you're looking to nourish yourself and connect within before the holiday rush begins this is your chance 🪽✨🕯️

---> Energy healing sessions, Akashic Records Readings, BodySoul Coaching Sessions

11/20/2025

Picture this:
you're doing something fun.
Or maybe it's not that fun, but you're still showing up & moving thru the motions anyway because you committed or it's expected 🤪
& all of a sudden, tears - full crying tears - roll down your face.

This is exactly what happened last weekend at an amusement park with my toddler mid-ride (which he was so excited to get on a minute ago). When the ride came to a stop, the screams & tears subsided. I ran over & while pulling him out of his seat I asked, "what happened? Were you scared?"

He said, " no mommy. I wasn't scared. I just had to cry. Now that I let it out, I'm good."

I was so proud as a mom in that moment 🥰 and he reminded me of an important lesson.

He hadn't napped & it was almost 5 pm.
There was so much excitement, stimulation & sensory input that day.
We were out of routine, not on our normal eating schedules.
It was windy & cold.

The lesson: you can't continue to show up well if you can't take care of you / your needs aren't getting met.

As we enter the holiday season which can bring up so much emotion on top of normal life and perhaps life transitions (there is so much release, shedding and letting go of the unaligned/old now energetically!), it is so necessary to support yourself. If you catch yourself stressed, emotional, overwhelmed, ask yourself:
Am I well rested?
Am I hydrated?
Am I nourished?
Am I taking care of me?
Do I need to cry and let it all out?

A strong foundation is needed to keep you at your best - how can you keep showing up without it?

If you're looking for a soft place to land leading up to the holidays, I have some upcoming availability for energy healing & akashic records readings for you:

🤍 Tuesday 11/25 - 12-3 pm est
🤍 Thursday 12/11 - 1-3 pm est
Or virtual these days 💫
🤍 Tuesday 12/16 - virtual @ 2 pm est
🤍 Friday 12/19 - Recharging HER winter women's circle 5-8:30 pm est 🕯️❄️

Don't forget to take care of you this season 🫶🏻

Gift cards are also available ✨

Pics as proof - first one clinging to the handle bars of the space ship in full tears & second pic was 30 minutes prior as excited as can be 😜

11/10/2025

☕️❄️✨🕯️💫

11/07/2025

🥰🙏🏻✨💓

10/07/2025

Thank YOU -- Grounding HER was everything and more. So much nourishment, connection, rooting and heart-opening. It was truly such a beautiful experience to celebrate the season and our authenticity.

There were so many highlights yet a few stuck out to me that I want to share here:

🌻 We discussed the concept of "slash-and-burn" agriculture. The Susquehannock native Americans -- the indigenous people of the land here in central PA -- practiced this type of farming where crops were cut and burned to renew and regenerate the soil. Every couple decades they'd even uproot their whole village and move to a new location after practicing this burning when they knew the soil was no longer able to generate plentiful, nutrient dense crops. How wise and brave be able to discern when something is no longer serving you (nor you serving it), yet to also take action by letting go of what is known and "safe" so you may move on to something new, somewhere unknown. What a wise autumnal nugget of wisdom 🍂

🌻 It never ceases to amaze me how powerful meditation can be. I love watching you receive during guided meditation and energy healing (in a non-creepy way - promise 😬 - i mean from a practitioner POV). It is medicine, a gift that keeps on giving.

On a personal note I am reminded I need to take my own advice and create more nourishing space for myself to rest after these circles. I was wiped out today yet in the best way, with a full heart 🫶🏻

Last but not least -- thank you Paula and !! We could not have done this without you. You are the best co-host 🤍

So much love,
Jen ✨

09/25/2025

Next Tuesday 9/30, Jen has availability for in person sessions at Freebird Yoga Studio in downtown Mechanicsburg:

Energy healing
Akashic Records Readings
BodySoul Coaching

If you're moving through change and looking for clarity, healing and answers, reach out to book.

💓

09/22/2025

https://www.instagram.com/reel/DOttCETjoyg/?igsh=MTE3YmczMzRjZzVqbQ==

🌻Grounding HER: a Women's circle to
align, connect and root into the energetic and spiritual nourishment of Autumn 🌻

The nourishment unfolds Sunday 10/5/25, 1-5 pm in downtown Camp Hill, PA.

✨ NEW ✨ this time around, we are offering a longer day spa wellness experience:

🌻The first 2 hours we will enjoy the wellness and healing amenities of Camp Hill, PA's only women's only wellness lounge, The Pearl Club: sauna with salt chamber, heated jade and PEMF crystal therapy mats, vibration plate, red light therapy, grounding, snacks and refreshments. + there is an add on option available to receive private 1:1 energy healing with Jen during this time ($25 for 20 min).

🌻 The second 2 hour portion will be our women's circle: opening cacao ceremony, connection to healing herbs and plants, a nourishing yoga practice and guided meditation journey connecting you to the medicine of your ancestors and beyond.

Spaces are intentionally limited to maintain the integrity of our time and space together. Tickets are available at the link in my bio and the comments below 💫🤍

09/16/2025

✨🐚💫🧿