02/23/2026
One of the topics we tackle in therapy is infidelity. A common theme that comes out of infidelity is the fear of moving through/past it. When someone experiences the pain of infidelity it can be difficult to stop focusing on what happened, asking questions about what happened, and not going back to the evidence of what happened. Unfortunately, when you keep reliving the pain it doesn’t allow you to move forward or heal. Most of the infidelity that we come in contact with today happens on social media or phones. People who are cheated on rarely want to delete the evidence or proof of the affair. They continuously go back to it and read it. While I understand why they do this, I also know that it keeps the infidelity and pain alive. As someone who has been on both sides of this situation I understand the pain of being cheated on and being the cheater. Sometimes the greatest gift we can give ourselves in this situation is to take our power back by not returning to the scene of the crime repeatedly. No matter how much you think about it or investigate what happened you will never get the full story. You will never understand or get all of the answers. You cannot change what happened. All you can change is what comes next. I know infidelity is a difficult situation to go through no matter what side of the story you are on. I encourage you to own your story and learn from it. If you are struggling to heal from infidelity we would love to walk with you on that journey.