Ana Hyder-Lmt

07/07/2025

05/22/2025

I have some openings this month-schedule through my link or DM me.

04/20/2024

I stocked up on snacks galore! I want this to be a space for you to find respite. Come early, stay a little later. This space is so cozy, I’m about to fall asleep lying on this couch!

12/08/2023

Join me January 1 (bring a journal along if you’re feeling inspired!) to reflect on 2023 and set some intentions for the New Year. #2024

09/27/2023

POV-an evening to yourself getting comfy and cozy. Guided restorative yoga with some meditation thrown in there. Join me Tuesday nights at 7:30 for a nap like, gentle stretch.

09/19/2023

Because I’m someone who likes to have a good time…I’m setting a theme to each of my restorative yoga classes. Tonight’s theme is ANIMALS! Get ready for some reclined and relaxed animal named poses 🦋🐸🐢🐠🐍🐦

09/13/2023

It may not look like much, which is good! If it feels like work, don’t do it. POV: you’re guided into a peaceful and gentle yoga practice and can’t wait for next Tuesday night at 7:30 . Some feedback was-“gave me the same sensation as a float spa”

05/19/2023

Hi! If you’ve ever received a massage from me, would you mind leaving a review?!