THE FAMILY WELLNESS CENTER

10/31/2025

Happy Halloween! Try some of these whole food treat ideas!

10/24/2025

Reduce exposure to harmful EDCs in daily products. Stay safe!
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Email from The Family Wellness Center Prevent Cancer Naturally   Holistically Protect Yourself You do not have to be a statistic! Endocrine Disrupting Chemicals, or EDCs, are chemicals present in ever

10/02/2025

Thank you Jane Goodall for all that you have done- and for all that you are. The world is so much better because of you.

09/28/2025

We all need rest...physical and mental rest.

Physical Rest:
Get enough sleep: Aim for 7-9 hours of quality sleep per night.
Take breaks: Schedule regular breaks during the day to sit, stretch, or walk around.
Engage in low-impact activities: Activities like yoga, swimming, or walking can help relax muscles and improve circulation.

Mental Rest:
Practice mindfulness: Engage in activities like meditation, deep breathing exercises, or spending time in nature.
Disconnect from technology: Take breaks from social media, email, and other digital distractions.
Read or listen to calming content: Enjoy books, podcasts, or music that promote relaxation.
Spend time with loved ones: Social interaction can reduce stress and boost mood.

09/25/2025

Today is National Psychotherapy Day.
For years, mental illness was disregarded and not considered a real health problem. Over the years, people have started acknowledging that for overall well-being, your physical- as well as mental health needs to be in good condition.
There have been quite some advancements in the field of treating mental problems. Today, over 400 types of therapy are available to serve every person who seeks help, in a personalized way for success.
For over 30 years, Deborah Coulston, LMFT, has offered Psychotherapy and Counseling services. She is accepting new clients for Tele-Mental Health sessions. Call us to schedule - 717-558-8500

09/22/2025

Welcome to Fall!! Enjoy the brisk cool mornings and warm afternoons.

09/21/2025

This week: celebrate National Psychotherapy Day! Discover healing through therapy. Learn more in this month's newsletter.

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Email from The Family Wellness Center Plus, Detoxing for More Health     It is a New Day in Psychotherapy & Counseling National Psychotherapy Day is observed every year on September 25th. The word psy

09/19/2025

Here are 5 reasons to drink water:

1. Regulates Body Temperature:
Water helps to keep your body's temperature stable through processes like sweating, which cools you down.

2. Transports Nutrients and Oxygen:
Water is crucial for carrying essential nutrients and oxygen to all of your body's cells, ensuring they receive what they need to function properly.

3. Eliminates Waste and Toxins:
It helps your body get rid of waste products, such as urea and excess electrolytes, through urination and perspiration. Adequate hydration optimizes kidney function, preventing the buildup of toxins.

4. Lubricates Joints and Protects Tissues:
Water acts as a shock absorber and lubricant, cushioning your joints and protecting sensitive tissues like the spinal cord.

5. Aids Digestion and Prevents Constipation:
Staying hydrated helps the digestive system work efficiently, moving food through the system and preventing issues like constipation.

Additional Benefits of Water

Supports Brain Function:
Even mild dehydration can impact mood, memory, and concentration.

Boosts Energy:
Proper hydration delivers nutrients to muscle cells, helping to prevent fatigue.

Promotes Skin Health:
Water helps keep skin hydrated and can contribute to its appearance and texture.

Prevents Kidney Stones:
Increased fluid intake dilutes the minerals in urine, making it less likely for stones to form.

09/16/2025

What is Self-talk? -a verbal expression of an internal position or belief - it expresses inner feelings, non-verbal thoughts, and intuitions about a situation.

Is it Normal? - yes, normal at all ages and even beneficial in some circumstances

Is talking to yourself Healthy? - Self-talk may improve control over a task, concentration, and performance. It may also enhance problem-solving skills.

What is Positive Self-Talk? - Encourages and reinforces positive beliefs about a person.

Engaging in positive self-talk may decrease anxiety and improve concentration and focus. It is natural for a person to have an internal monologue while engaging with tasks and processing thoughts and emotions.

09/13/2025

Don't let this beautiful season slip by...schedule time for a hike, bike, or walk in nature. Your body, mind, and spirit will all benefit from your choice to embrace the outdoors.

09/11/2025

09/08/2025

Meditation is about focusing the mind as a method of relaxation.
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However, typical meditation: chanting, breathing, switching off the mind, mudras, going within, can be hard. And it can be done and is well worth the practice. Like a muscle it has to be built up over time to be implemented successfully into your lifestyle. A good place to start is just 2 minutes of sitting still with yourself and just breathe.
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So what if you just really can’t meditate? It’s just not for you!
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If being still doesn’t work for you then don’t force it. You don’t have engage in the typical meditation to focus and relax the mind. There are other ways you can achieve the same result that will effortlessly suit your energy type.
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Your meditation may involve burning off energy, being around uplifting people, being with nature, cooking something delicious, reading a book, having a nap or movement such as dance or yoga.
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If the typical meditation isn’t working for you then take the pressure off and try something else to refocus the mind.
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Just be conscious and go with what suits you in that moment.
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credit: connectingbalance