Teresa R Helms Dr Psyd

04/19/2025

Understanding does not cure evil, but it is a definite help, inasmuch as one can cope with a comprehensible darkness. - Carl Jung

04/12/2025

Let Them be who they truly are, but more importantly, let yourself be who you truly are.
Let Me prioritize my own happiness.
Let Me pursue my dreams with passion.
Let Me set boundaries that protect my peace.
Let Me choose relationships that uplift and inspire me.
- Mel Robbins

04/03/2025

“Every storm runs out of rain.” -Maya

03/10/2025

Green Flags in relationships

01/12/2025

“Whatever happens, stay alive.
Don’t die before you’re dead.
Don’t lose yourself, don’t lose hope, don’t lose direction.
Stay alive, with yourself, with every cell of your body, with every fiber of your skin.” - Virginia Woolf

Stay alive, learn, study, think, read, build, invent, create, speak, write, dream, design.
Stay alive, stay alive inside you, stay alive also outside, fill yourself with colors of the world, fill yourself with peace, fill yourself with hope.
Stay alive with joy.
There is only one thing you should not waste in life, and that’s life itself.

12/30/2024

“Let us be grateful to people who make us happy, they are charming gardeners who make our souls blossom.” - Marcel Proust

We have all encountered these people in our lives and know the impact they have on us.

11/05/2024

“What we know matters, but who we are matters more.” - Brene Brown.

08/03/2024

Feeling real is more than existing; it is finding a way to exist as oneself…and to have a self to retreat for relaxation.
- Donald Winnicott

05/16/2024

02/03/2024

Know all the theories, master all the techniques, but as you touch a human soul, be just another human soul. - C.G. Jung

01/29/2024

The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed. - C.G. Jung

01/20/2024

We will get through this. We will grow through this. We will find grace through this. - Mary Davis.