11/03/2025
👟 Choosing the Right Shoes for Healthy, Happy Feet 🦶
Whether you’re walking, running, or just on your feet all day — the right shoes can make all the difference. Wearing unsupportive or worn-out footwear can lead to pain in your feet, knees, hips, and even your back!
Here’s what to look for when choosing new shoes:
✅ Arch Support: Match the shoe to your foot type — flat, neutral, or high arch.
✅ Cushioning: Enough padding to absorb impact and reduce joint stress.
✅ Heel Fit: Your heel should feel snug, not slipping up and down.
✅ Toe Room: Leave about a thumb’s width between your longest toe and the shoe’s tip.
✅ Flex Test: The shoe should bend at the ball of your foot — not in the middle!
✅ Replace Often: Most athletic shoes should be swapped every 6–12 months, depending on wear.
👣 Healthy feet start with supportive shoes — your whole body will thank you!
💙 Our favorite right now? The HOKA Bondi 9s — maximum cushioning, amazing support, and podiatrist-approved comfort!
💬 Tell us: What’s your go-to shoe for all-day comfort?
