Defiant Fitness and Wellness

09/01/2025

Wishing everyone a fun and safe Labor Day!

#2025

08/22/2025

Defiant Fitness has a new phone number.
Call or text, we'd love to connect with you.

08/15/2025

GYROKINESIS®️
(Jy-row-kin-e-sis)

Movement to decrease your tight and increase strength and more.

Great for all ages, beginners and athletes.

I was a professional dancer and wish I was introduced to GYROKINESIS®️ sooner. This fitness modality was a game changer for me and is now part of my weekly fitness regiment. Cross training between and

GYROKINESIS®️ =

08/11/2025

Beautiful spot to study! Excited for my next fitness certification!

07/24/2025

Virtual Fitness has more benefits than you think.

You can train anywhere!
And if you're concerned about form and corrections. I can see you. Form and technique will be corrected. While sessions are virtual, I pride myself as a trainer in keeping you safe and reaching your goals.

07/22/2025

New open spots for
- Virtual Fitness
- In Person GYROTONIC®️

Text or call for your session. Looking forward to working with you. Let's Go!

586-930-6050

07/18/2025

Happy Friday everyone!
I hope you all have an amazing weekend!

07/15/2025

This quote from NASM says it all.

Our genetics are not an excuse, they are a way to empower us and enlighten us to what we could become.

It's your choice. You are worth being the best version of yourself.

This is why I created Defiant Fitness and Wellness. I know first hand, my genetics are not necessarily in my favor but I will do everything I can to define genetics by making the proper life choices so I can become the healthiest and fit version of myself.

Together we can make lifestyle choices to determine who we will become.

I am Defiant, are you?

07/10/2025

Some say "it's too late" or " I'm too old"

The reality...it's ALWAYS possible. Every little bit helps, even 20 minutes a day of movement will allow you to feel better.

Let's work together or maybe you want to workout on your own with a personalized Self Driven Program. Reach out and we will get you to your Possible!

07/09/2025

Check it out!
Here is your chance for a new fitness experience!

Defiant has new Client Promos!

Virtual Fitness and GYROTONIC®️ Sessions.
Each session is 50 minutes. Equipment is Not required.

See you for your session!

06/04/2025

Fitness modalities for everyone!
Train within the same state or virtually. At Defiant Fitness we make fitness realistic and attainable.
Let's chat and schedule your session today!

06/03/2025