What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 6pm Saturday 8am - 2am

Defiant Fitness and Wellness

Home
United States
Harrison Township, MI
Defiant Fitness and Wellness

Virtual fitness and In-Person GYROTONIC® and Personal Training. Together, we build:
Strength for real life. Mobility that keeps you confident.

Control that protects your body. Habits that support longevity. - NASM Personal Trainer
- NASM Nutrition Coach
- STOTT Pilates Certified
- GYROTONIC® Certified
- GYROKINESIS® Certified
- CPR/AED Certified

As fitness professionals and human beings like you, Defiant understands the struggles faced with our health and wellness. Through that understanding, it is our passion to guide the world towards a healthier lifestyle. We are all unique in our own strengths, limitations, and genetics. Which is why DEFIANT’S method is providing in-person fitness, virtual fitness and self-driven custom workout programs based on your health, your schedule, and more importantly, your individual fitness goals. Together, we aim to transform your body, defy physical odds and increase longevity in health and life.

03/17/2026

Happy St Patrick's Day Everyone!

03/16/2026

✨ BIg News! ✨

I’m excited to share that my GYROTONIC® practice will now be located inside Pathway Family Chiropractic in Hudson, WI beginning March 30th.

📍 86 Coulee Rd, Suite 200, Hudson, WI, 54016

Through the GYROTONIC® Method, I work with all ages and bodies to decompress the spine while building strength, mobility, freedom in movement and longevity. Sessions are private 1:1s and tailored to your individual goals.

I work with:
• Ages 12+
• Pre- and post-pregnancy
• Seniors
• Athletes, dancers, and golfers
• Clients preparing for surgery
• Post-surgery and post-joint replacement clients

I’m excited to be part of this space and welcome both new and returning clients.

If you’re curious about how the GYROTONIC® Method can support your body, I’d love to connect.

03/15/2026

✨ 1 more day! ✨

I can't wait to share the big news!

Stay tuned tomorrow!

03/11/2026

Get ready

Something new is coming!

Experience a new way to move, workout, and feel better!

GYROTONIC®️is for all bodies

- Strengthen your abdominals
- Re align your spine
- Release right hip flexors
And More!

03/08/2026

STAY TUNED!
Exciting announcement on March 28!

02/13/2026

everyone!

Stay tuned for new updates!

09/01/2025

Wishing everyone a fun and safe Labor Day!

#2025

08/22/2025

Defiant Fitness has a new phone number.
Call or text, we'd love to connect with you.

08/15/2025

GYROKINESIS®️
(Jy-row-kin-e-sis)

Movement to decrease your tight and increase strength and more.

Great for all ages, beginners and athletes.

I was a professional dancer and wish I was introduced to GYROKINESIS®️ sooner. This fitness modality was a game changer for me and is now part of my weekly fitness regiment. Cross training between and

GYROKINESIS®️ =

08/11/2025

Beautiful spot to study! Excited for my next fitness certification!

07/24/2025

Virtual Fitness has more benefits than you think.

You can train anywhere!
And if you're concerned about form and corrections. I can see you. Form and technique will be corrected. While sessions are virtual, I pride myself as a trainer in keeping you safe and reaching your goals.

07/22/2025

New open spots for
- Virtual Fitness
- In Person GYROTONIC®️

Text or call for your session. Looking forward to working with you. Let's Go!

586-930-6050

Address

86 Coulee Road Ste 200
Harrison Township, MI
54016

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 6pm
Saturday	8am - 2am

Telephone

+15869306050

Website

http://www.defiantmi.com/, https://app.squareup.com/appointments/book/ol5p90pekrmgwl/L7HWEN7JD5JZ8/start

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Be Defiant

At DEFIANT we decide our future. Are you going to allow excuses to get in your way? Disabling you from reaching the goals that you deserve? We defy our odds, are you ready to defy yours?

Our Live Stream classes incorporate the best features of Pilates, Personal Training, Barre and more. Defy your odds by stepping outside the ordinary.