Amanda Vacca, M.A, LMHC

Amanda Vacca, M.A, LMHC My name is Amanda, and I’m a licensed psychotherapist and owner of Mindful Living Counseling & Consul

Just a few therapy hills I’d die on…
08/09/2025

Just a few therapy hills I’d die on…

Feeling like you don’t have “trauma” because your experiences don’t seem dramatic enough? Think again.Trauma isn’t only ...
07/31/2025

Feeling like you don’t have “trauma” because your experiences don’t seem dramatic enough? Think again.
Trauma isn’t only big, obvious events. It can be ongoing stress, emotional neglect, relationship struggles, or even vicarious trauma from others’ pain.

You don’t need to call it trauma to benefit from healing. Trauma therapy can help uncover and address those hidden wounds, break patterns holding you back, and build resilience—regardless of how “severe” you think your experiences are.

Let’s talk about addiction…Addiction isn’t a choice; it’s a brain health issue. Understanding it opens the door to effec...
07/25/2025

Let’s talk about addiction…
Addiction isn’t a choice; it’s a brain health issue. Understanding it opens the door to effective change.
Addiction often hides behind unresolved pain, and when you address that pain, recovery becomes possible.
Recovery isn’t one-size-fits-all; find what works for YOU and stick to it.

Remember: Choose compassion over judgment… every suffering heart deserves kindness and help.

In a world that often prefers surface-level answers, I believe real change begins with honesty — even when it’s uncomfor...
07/09/2025

In a world that often prefers surface-level answers, I believe real change begins with honesty — even when it’s uncomfortable. I’m not here to judge your pace or your choices; I’m here to meet you where YOU are, with empathy and authenticity.

Remember, healing is messy, powerfully real, and a b s o l u t e l y worth it. Your journey deserves that kind of truth.

These are my confessions:- I understand the immense power of attachment and trauma, but my focus is on *how* the past h...
06/25/2025

These are my confessions:

- I understand the immense power of attachment and trauma, but my focus is on *how* the past has become your present, and *how* you can begin to heal. That’s the real work.

- I’m straightforward, and not for everyone. I’m here to cut through the noise and get to what truly matters: your growth.

- On that ⬆️ note, growth isn’t pretty… it’s messy, challenging, but SO worth it.

- I’m human too. I have biases, opinions, and I work relentlessly on myself to keep those in check. That’s how I show up for you.

- I’ll call you out if I think it’ll help you move forward AND I give my clients permission to call ME out.

- I’m not a fan of managed care and commercial insurance. Why? Because they limit therapy… session caps, requirements, and restrictions that cut into your ability to do the deep work. Real healing needs space and time, not formulas and limits.

- This is YOUR journey. YOU are the expert on YOU!

- And lastly, when you ask if I want to see the picture? The answer is YES😆🤭🤣

I’m thrilled to share some exciting news… After months of intentional reimagining, I’m launching a fresh new brand that ...
06/18/2025

I’m thrilled to share some exciting news… After months of intentional reimagining, I’m launching a fresh new brand that reflects my deepest values in the evolution of my work at NY Mindful Living Counseling & Consulting, LLC.

This rebrand isn’t just a new look, it’s a heartfelt reflection of the core principles guiding my approach - the transformative power of the human experience, my love for neuroscience, ancestral strength and wisdom, and holistic healing. Each of the elements behind the rebrand are thoughtful, and inspired by a team of incredible professionals.

One of my favorite features, is an expansion of resources and services offered on the site through the launch of an e-commerce platform that includes downloadable tools, curated “wellness kits”, and tons of other goodies to come! With a plethora of additional free resources, my intention was to create a sense of community, even for those who feel stigmatized or lack access to mental healthcare or information.

Thank you for being part of this community. If you love it and find value from it, please share with people you love. Your journey of growth and healing inspires everything I do. The best is yet to come!

I hope you love it as much as I do🫶🏼😍🤍
Xo - Amanda

Your anxiety is telling you something important — are you listening? Your anxiety isn’t the enemy. It’s your nervous sys...
06/13/2025

Your anxiety is telling you something important — are you listening?

Your anxiety isn’t the enemy. It’s your nervous system’s way of sounding the alarm, trying to protect you. Anxiety whispers stories we’ve been told or learned over generations. It’s a natural response, a messenger trying to get your attention.
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So, instead of running from it, let’s learn to attune to ourselves. Ask: What is my anxiety trying to tell me? What wound is trying to speak? How can I listen and respond compassionately?
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You’ve got the power to decode these signals, heal attachment wounds, break intergenerational trauma cycles, and reclaim your peace. It’s time to stop fighting yourself and start listening. Your healing begins when you tune in.

Let your inner child roam free, unburdened by the expectations of the past. It’s the grown-ups’ duty to nurture and prot...
05/22/2024

Let your inner child roam free, unburdened by the expectations of the past. It’s the grown-ups’ duty to nurture and protect, NOT yours🙌🏽

Address

500 Mamaroneck Avenue Suite 320
Harrison, NY
10528

Telephone

+19144144497

Website

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