Hello New Beginnings-Certified Mental Health & Sobriety Coach

Hello New Beginnings-Certified Mental Health & Sobriety Coach Hello Change. Hello Hope. Hello New Beginnings.

I offer a personalized approach for you to navigate anxiety & or sobriety.
📞 or 💬 513-202-6290
📧Coachambersiegel@gmail.com
132 Industrial Dr., Lawrenceburg, IN 47025
www.hellonewbeginnings.com

“The Ripple Effect of Hiding Your True Self”Fear of vulnerability isn’t just a feeling—it’s a pattern that quietly shape...
11/18/2025

“The Ripple Effect of Hiding Your True Self”

Fear of vulnerability isn’t just a feeling—it’s a pattern that quietly shapes your life. It can show up as anxiety, overthinking, codependent behaviors, or even leaning on alcohol to cope. When we’re afraid to be seen for who we really are, we protect ourselves from discomfort—but at a cost.

This fear doesn’t just affect you. It trickles down into your relationships, your career, and your home life. Loved ones feel the distance, and opportunities for connection and growth slip away. You might even catch yourself apologizing for needing something, holding back your truth, or numbing emotions just to avoid being “too much” or rejected.

Brené Brown says, “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” Healing isn’t about suddenly being fearless—it’s about taking small steps to show up, even when it’s uncomfortable. It’s about noticing the fear, leaning into connection, and choosing honesty over hiding.

Whether you’re navigating anxiety, codependency, or questioning your relationship with alcohol, embracing vulnerability is a key step toward freedom. Every time you allow yourself to be seen, you take back power and invite real connection.

You don’t have to do this alone. If you’re ready to start showing up for yourself in a safe, supportive way, I’d love to help guide you.

📩 DM me or email me at CoachAmberSiegel@gmail.com—let’s take that first brave step together.

“You Look Fine… But Your Mind Won’t Stop?”Ever seem calm, capable, and on top of things — yet your thoughts never shut o...
11/10/2025

“You Look Fine… But Your Mind Won’t Stop?”

Ever seem calm, capable, and on top of things — yet your thoughts never shut off? That’s high-functioning anxiety, and it’s more common than you think.
Here are 3 tools that can help:

1️⃣ Don’t answer the “what ifs.”
When your brain starts spiraling, remind yourself: “Maybe it will. Maybe it won’t.” Uncertainty is part of life — peace starts when you stop needing all the answers.

2️⃣ Start saying no.
If your plate’s already full, it’s okay to say no. You don’t have to earn your rest — sometimes the most productive thing you can do is nothing at all.

3️⃣ Stop comparing.
Even if you tell yourself you’re not doing it, your subconscious often is. Scrolling social media or comparing yourself to other moms or coworkers chips away at your peace without you realizing it.

If this hits home, stay connected or reach out today for more tools to calm the chaos and find balance.

Text or call 513-202-6290 for a get to know you chat.
Email: coachambersiegel@gmail.com
Visit me at our office on 132 Industrial Dr Lawrenceburg Indiana 47025

11/06/2025

The truth about “weekend-only” drinking

Tell me why I thought drinking just on weekends made me a health queen?
Monday through Friday: green juice, vitamins, gym.
Saturday night: tequila and emotional damage.

I used to think it was no big deal because I wasn’t drinking every day.
But here’s what I didn’t realize:
Weekend binge drinking still messes with your brain chemistry — big time.

It throws off your neurotransmitters (the things that regulate your mood, stress, and motivation).
By Monday, they’re struggling to get back in balance — cue anxiety, irritability, and mood swings.

For women, alcohol can hit even harder because it interacts with our hormones.
So those post-weekend blues? That’s not just “Sunday Scaries.” That’s your brain chemistry recovering from Saturday shots.

I had no clue my weekend drinking was feeding my anxiety until I stopped.

Now I’m a mental health and sobriety coach who specializes in
Anxiety
Postpartum anxiety
Codependency
Breaking habits that keep you stuck

If this hit home — you’re not alone.
You don’t have to wear a label to want to feel better.

Call or text me for a free discovery chat: 513-202-6290
Email: CoachAmberSiegel@gmail.com
HelloNewBeginnings.com

Thank you Kara Kunz for publishing my article in Oakbrooks magazine! Are you Anxious but Awesome?! Please read and share...
11/04/2025

Thank you Kara Kunz for publishing my article in Oakbrooks magazine! Are you Anxious but Awesome?! Please read and share! ❤️

11/01/2025

You know those hangovers that come in different levels? There’s the “Oops, I should’ve had more water” level… the “Why did I think tequila shots were a good idea?” level… and the “Please send help, I can’t even think straight” level.

Well, this morning? Zero. Nada. Completely hangover-free. Woke up after a Friday night Halloween feeling like a human being again. And let me tell you… it feels amazing to never have to worry about that awful, dragging, regret-filled feeling ever again.

If you’ve ever thought about slowing down or just have questions about your relationship with alcohol, I offer complementary discovery calls—chat, virtual, or text works perfectly. Let’s talk about a life where mornings feel this good, every day.

Text or call me at 513-202-6290 or email CoachAmberSiegel@gmail.com.

THE SHOCKING TRUTH ABOUT ALCOHOL (No One Talks About This!)Ready for this?Alcohol ranks as the fifth most addictive subs...
11/01/2025

THE SHOCKING TRUTH ABOUT ALCOHOL (No One Talks About This!)

Ready for this?
Alcohol ranks as the fifth most addictive substance on the planet.
Let me say that again—the fifth most addictive substance on Earth.

There’s a big misconception that you have to have an “addictive personality” or hit rock bottom to be considered addicted.
Here’s the truth—there’s really no such thing as an addictive personality, and there’s no single “alcoholic gene.”

Sure, genetics does play a role—but it’s also about:
• how your body processes alcohol
• how your brain responds to dopamine and reward
• your environment, trauma, mental health, ADHD, and impulse control

Here’s what most people don’t realize:
You don’t have to be drinking all day for alcohol to start changing your brain chemistry.
If you drink heavily on weekends or several nights a week, your brain begins to rewire itself over time.

Physical dependence can start with as little as:
• 4+ drinks a day for men
• 3+ drinks a day for women
for just a few weeks.

That’s enough to trigger early withdrawal symptoms when you stop.

So many people brush this off because they think alcohol problems “look” a certain way.
But the truth? Most of it hides behind social norms and “just a few drinks.”

You don’t have to hit rock bottom to recognize alcohol is changing your brain.
Awareness is everything.

Call or text for a complimentary discovery chat: 513-202-6290
CoachAmberSiegel@gmail.com
Hello New Beginnings/website

Those of us who struggle with anxiety often have a hard time with uncertainty. We crave answers, control, and a sense of...
10/30/2025

Those of us who struggle with anxiety often have a hard time with uncertainty. We crave answers, control, and a sense of knowing—so we stay stuck in that endless loop of “what if?”

But here’s the good news: you can retrain your brain. You can learn to calm the noise, find peace in the unknown, and stop letting anxiety run the show.

That’s exactly what I help people do through my coaching—finding simple, practical ways to quiet the mind and build confidence, one thought at a time.

If this speaks to you, call or text me at 513-202-6290 to schedule a complimentary discovery chat. Let’s see if this might be the fresh start you’ve been looking for.

10/27/2025

Did you know that saying yes when you mean no can affect your mental, physical and spiritual well-being?

-worth -care -esteem

“ The hidden cost of always being nice!”People pleasing often starts with our self-worth—the way we define our value. Se...
10/26/2025

“ The hidden cost of always being nice!”

People pleasing often starts with our self-worth—the way we define our value. Self-worth is the belief that we are inherently enough, just as we are. When our sense of value is tied to others’ approval or wanting to belong, we end up saying yes when we want to say no, overcommitting, and constantly trying to make everyone happy.

At first, it might feel harmless. You’re “just being nice.” But over time, it impacts your health: poor sleep, anxiety, burnout, and even physical symptoms. You might find yourself being inconsistent or flaky—not because you want to, but because your calendar is overbooked and your energy is drained. You say yes to something, regret it, and then cancel at the last minute.

The freeing truth? You will never be able to please everyone. Once you truly understand where your self-worth comes from—how it’s independent of others’ opinions—you can finally take a deep breath and be present without constantly “doing” to earn love or acceptance.

That’s what I help people uncover in coaching. We dive into self-worth, confidence, and self-esteem, learning where they truly come from—and how to live with clarity and calm instead of overcommitment and anxiety.

If you’re ready to finally stop overbooking your life and start honoring yourself, reach out:
📞 513-202-6290
✉️ CoachAmberSiegel@gmail.com

-worth -esteem

Address

132 Industrial Drive
Lawrenceburg Junction, IN
47025

Telephone

+15132026290

Website

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