Westchester Chiropractic and Wellness

Westchester Chiropractic and Wellness To inform current and potentially new chiropractic patients about the benefits of safe, gentle chiropractic care and associated healthy lifestyle.

05/05/2026

Have you been struggling to get up off the floor? Here’s a simple exercise you can use to get off the floor easily and without any pain!

Try this out for yourself and if you have any questions please book an appointment with the link below!

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04/09/2026

Spring is finally here! Along with being outside more and enjoying the warm weather, this is also the start of allergy season.

No one likes dealing with allergies and the discomfort that they bring so check out these simple ways you can relieve your sinus congestion and get back to enjoying the spring season!

Have any questions about the tips in this video? Click the link below!

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03/19/2026

Check out this simple way to decompress your spine after sitting all day! All you need are two pillows and a few minutes of your time to do this!

We highly recommend utilizing this stretch in between visits! If you have any questions please schedule your next visit with the link below!

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When most people think of chiropractic care, they often associate it with pain relief—especially for back or neck issues...
02/25/2026

When most people think of chiropractic care, they often associate it with pain relief—especially for back or neck issues. While chiropractic care is highly effective at treating existing conditions, one of the most valuable (and often overlooked) benefits is injury prevention.

Read more with the link below!

https://westchiro.net/5-ways-chiropractic-care-can-prevent-injuries/

When it comes to back pain, headaches, neck stiffness, or joint discomfort, many turn to pain medication for fast relief...
01/28/2026

When it comes to back pain, headaches, neck stiffness, or joint discomfort, many turn to pain medication for fast relief. While medication may temporarily reduce symptoms, it often doesn’t address the root cause of the problem.

Chiropractic care, on the other hand, focuses on treating the underlying issues—making it a safer, more sustainable solution for long-term health.

Click the link below to read more!

https://westchiro.net/chiropractic-care-vs-pain-medication/

01/13/2026

Spinal Stenosis is a condition where the spaces within your spine narrow, putting pressure on the spinal cord or nerves. This condition typically affects adults over the age of 50 but can occur in younger people as well.

Here are two exercises you can do to round your spine and open these narrowed nerves. Try them out for yourself and if you have any questions please book an appointment with the link below!

https://westchiro.janeapp.com/ /1

12/30/2025

Check out these three exercises you can do first thing in the morning to get your day started on the right foot!

Try them out for yourself and if you have any questions please book an appointment with the link below!

https://westchiro.janeapp.com/ /1

It's that time of year for Toys for Tots! 30 million toys were distributed to children in the US in 2024 and Westchetser...
12/09/2025

It's that time of year for Toys for Tots! 30 million toys were distributed to children in the US in 2024 and Westchetser Chiropractic and Wellness was big part of that because of you!

Once again we will be participating in this very special program with a drop off box in our office. The campaign is running now until December 18th. Please feel free to come and donate any new, unwrapped toys during this time.

Please note the high need toys and gifts that you can bring in for you next appointment!

A strong morning routine can make a world of difference especially when mobility, pain management, and long-term spinal ...
11/25/2025

A strong morning routine can make a world of difference especially when mobility, pain management, and long-term spinal health are the goals.

Click the link below for 5 healthy morning routine tips that you can follow to start the day!

https://westchiro.net/5-healthy-morning-routine-tips/

11/03/2025

Learn all about text neck and the simple solution you can take to bring the proper curvature back to your spine! All you need is 5 minutes and a water bottle!

Try it out for yourself and if you have any questions please book an appointment with the link below!

https://westchiro.janeapp.com/ /1

Many people assume that chiropractic care can only be provided to those above the age of 12 however, chiropractic care c...
10/09/2025

Many people assume that chiropractic care can only be provided to those above the age of 12 however, chiropractic care can also be beneficial for young children and toddlers.

Click the link below for four important ways that our treatment can benefit young children!

https://westchiro.net/how-chiropractic-care-benefits-young-children/

Address

550 Mamaroneck Avenue
Harrison, NY
10528

Opening Hours

Monday 9am - 1pm
3pm - 7pm
Tuesday 10am - 2pm
Wednesday 9am - 1pm
3pm - 7pm
Thursday 3pm - 7pm
Friday 9am - 1pm
3pm - 7pm
Saturday 9am - 1pm

Telephone

+19143465200

Website

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