Katie L. Fitness and Health

08/03/2025

Oh red light therapy is so cool!!

Red Light Therapy is available at The Wave Tanning Studio. Come try it out and be sure to jump in the WELLFIT before and do a cocktail treatment Lift and Hydrate to add to the benefits of the Red Light Therapy.
Some research suggests that red light therapy may also be beneficial for hair growth, mental health (reducing symptoms of depression and anxiety), and even cognitive function. Additionally, some studies indicate potential benefits for weight loss and thyroid function, though more research is needed in these areas.

08/03/2025

Time to get on track and get motivated. The summer heat has got me lazy, I dont know about you guys.
With our BEAT THE HEAT class attendance challenge we can all get motivated once again. What classes are you planning on going to this week? Are you going to try something new??

07/30/2025

BEAT THE HEAT CHALLENGE
Check it out Group Fitness Peeps!!!!
We are having a class attendance challenge for the month of August. You could win an amazing prize. Its time to try different classes. If you would like to participate in this challenge, let us know and we will add you to the challenge attendance sheet.
Its time to get our motivation back. We know its going to be busy with school heading back but that doesn't mean we skip out on our workouts. Come on LETS GO!!
This challenge starts August 1st and Ends August 31st. Be smart and be safe, don't over do it but have fun with it. We have 30 classes per week, which ones will you be trying?????

07/30/2025

Guys we now have an AMAZING new offer. Come try our new WELLFIT skincare treatment. At The Wave Tanning Studio! I will soon have a graphic for LIFT but let's just say it's great for collagen boosting skin tightening and blemish repair.
Let me know if you have any questions.

07/22/2025

Since it's soooo hot outside I am going to make my Fridays Hot Sculpt Pilates a NON heated class just for the summer.
So go book and join me! 😁

07/20/2025

YOGA 101 Workshop was a success.
I did a terrible job with taking photos today, but I feel like everyone learned a lot. Erin and I hope everyone feels a bit more confident in their practice. I hope we all continue to get to know our pelvis, and we keep working on the bend and snap! 😅🤣

07/18/2025

Guys I'm canceling Hot Sculpt Pilates for today. I dont have anyone signed up.
I'm not really feeling it today either!
Thank you

07/15/2025

I dont know if you all saw this??? Check it out!
💫HERE IT IS!! 💫
WE ARE GIVING THIS ALL AWAY TO ONE LUCKY PERSON.
🍔Its the ultimate weekend chillin and grillin package.
How do you enter to win?? 🎊Easy!! Bring in a pair of K-12 Shoes and you get 5 raffle tickets.🎟 Bring in a pack of socks and you get a raffle ticket PER PAIR!! So if it's a 6 pack you get 6 raffle tickets!! 🎟
Every single item brought in by you guys will be given to our Non-profit foundation The Carter Grace Foundation. Then it will be given to area schools to give to kids in need this coming school year.
Come on guys this is our time to ✨️SHINE AND GIVE BACK!! 🎉
Next week we will pick the BIG WINNER!! 🔥
Drop off at The Wave Tanning Studio or Harrison Fitness & HF Studios

07/11/2025

Tomorrow's HOLY HIIT will be a BOXING bootcamp! Come join me!! We are gonna beat the stuffing out of the bags!! 🥊

07/08/2025

Dont forget about our upcoming workshop
YOGA 101 July 20th at 2:00pm. Go sign up on the app.

07/01/2025

Guys I'm thinking about taking Saturdays Holy Hiit off for this coming Saturday. Was anyone planning on attending???