Katie L. Fitness and Health

Katie L. Fitness and Health ACE Certified Personal Trainer, 200 Hour RYT specializing in trauma-informed, AFPA Certified Holistic Nutritionist and Health Coach.

02/03/2026

Come try Cardio Fusion!!
Don't worry we always offer low impact options and I prepare you for each move and what to expect. We leave no one behind! We have sooo much fun and burn a ton of calories!! These folks did amazing, we had a PACKED HOUSE and everyone left with a smile on their face. Let's GO TEAM HARRISON FITNESS!!

02/03/2026

BOOTCAMP THURSDAY
The Weekly Mixer st 5:15pm. GO BOOK so I can plan!! Thank you

01/29/2026

What do you guys want to do tomorrow for THE WEEKLY MIXER??? TELL ME

01/26/2026

Guys I will be at class tonight come join me!!

01/26/2026

Monday 5am Spin, 10am Forever Fit and 12pm HIIT is canceled. Thank you

01/24/2026

Guys I think I am gonna go ahead and cancel tomorrow's AM class. Just to get it done and out of the way. I am being told by everyone that it's gonna snow ALOT tonight so why don't we just sleep in in the morning and not worry about getting up to check and all that. So be safe out there and fingers crossed we are back at it Monday!
Erin will also be canceling her Yoga tomorrow AM!

01/22/2026

Guys I am working on figuring out this new app update where it makes you put in a credit card. If you are ok with putting your card in, do that. If you are a member it shouldn't ever charge you, if it does let me know. Other then that some have been able to skip that by selecting the buy bag in the bottom middle and then class passes, buy and then finding the class you want.
I do have a call scheduled with them Friday to check on this. Thanks for your patience. Please show up to class either way. If your going to spin reach out to me or Shannon and we will get you added. Thanks guys I appreciate you all.

Take one small step today. Take one more small step tomorrow.
01/20/2026

Take one small step today. Take one more small step tomorrow.

01/15/2026

Just a little bit about menopause that I have learned.....
In the late 1800s the medical community closely linked menopause to insanity; many women were put into insane asylum's or forced to have hysterectomies.

They clear had no idea about the hormones in women and how things worked but this just tells you what women experience during this stage in their life.
Woman GO THROUGH IT! 🩷

01/15/2026

Guys what do you want for "The Weekly Mixer" tomorrow?? Tell me!

Attention friends:I will have this note book at the studio. Bring in a healthy recipe put it in one of the sheet protect...
01/13/2026

Attention friends:
I will have this note book at the studio. Bring in a healthy recipe put it in one of the sheet protectors. If you find a recipe you like take a picture with your phone, take it home and get to cooking! Share your thoughts!

This is to help everyone with ideas on recipes !!

Address

Harrison, AR

Website

Alerts

Be the first to know and let us send you an email when Katie L. Fitness and Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Katie L. Fitness and Health:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category