Cindy Nixon Health Coach

Cindy Nixon Health Coach Helping people create health in their lives!

Sarah- “I’m down 80 pounds, and I keep going because I wake up every day ready to recommit. I go to bed exhausted from p...
02/12/2025

Sarah- “I’m down 80 pounds, and I keep going because I wake up every day ready to recommit. I go to bed exhausted from pushing myself forward, not weighed down by the things I used to feed my mind and body. The hopelessness is gone, and now it’s all about empowerment!"

Simple and easy lunch or dinner Taco Salad Ingredients:7 oz of 99% fat free lean ground turkey - should yield 5.25 oz (3...
02/12/2025

Simple and easy lunch or dinner

Taco Salad

Ingredients:
7 oz of 99% fat free lean ground turkey - should yield 5.25 oz (3/4 Lean)
2 tsp low sodium taco seasoning mix (3 Condiments)
2 tbsp water
2 cups lettuce, chopped (2 Green) (arugula pictured here)
1/2 cup tomatoes, chopped (1 Green)
1 oz or 1/4 cup 2% reduced fat Mexican Cheese (1/4 Lean)
3T Bolthouse Salsa Ranch (1 Healthy Fat)

Directions:
Brown ground turkey in a skillet. Drain the fat and return to the pan. Stir in the water and taco seasoning mix. Simmer for about 5 minutes. Serve meat over lettuce and tomatoes. Sprinkle with cheese and add the salad dressing. Enjoy!

1 Complete Lean and Green Meal with 3 Condiments and 1 Healthy Fat

Be the difference!
02/12/2025

Be the difference!

Shout out to Chanta, down 34lbs and glad she said yes to a healthier lifestyle!
02/11/2025

Shout out to Chanta, down 34lbs and glad she said yes to a healthier lifestyle!

Bell pepper sandwiches!INGREDIENTS• 1 medium red bell pepper/ 149g(2 veggie servings)• Romain lettuce leaves/47g(1 veggi...
02/11/2025

Bell pepper sandwiches!

INGREDIENTS

• 1 medium red bell pepper/ 149g
(2 veggie servings)

• Romain lettuce leaves/47g
(1 veggie serving)

• mashed avocado 42g
(1 healthy fat)

•1 tablespoon cream cheese
(1 condiment)

•1 teaspoon horseradish (optional)
(1 condiment)

•½ teaspoon black sesame seeds or Everything Bagel Seasoning
(1/2 condiment)

•5 oz low sodium sliced turkey (I use Kirkland brand from Costco) (3/4 leaner protein)

•2 slices/ 1 oz of cheese (I used Gouda; 1/4 lean)

INSTRUCTIONS

Step 1: Slice the peppers in half lengthways. Remove the stalk and seeds.
Step 2: Mix the cream cheese and horseradish, if using. Spread the cream cheese mixture across the inside of both pepper halves.
Step 3: Mash the avocado and season with a little sea salt. Add into the peppers and sprinkle over the sesame seeds.
Step 4: Add the meat, cheese and lettuce leaves. Option to slice in half crosswise to eat.

What changes do you need to make?!
02/11/2025

What changes do you need to make?!

Shane is grateful for the tools and support of this program that has allowed him to lose 175 lbs! Way to go!
02/10/2025

Shane is grateful for the tools and support of this program that has allowed him to lose 175 lbs! Way to go!

Cauliflower Tabouleh SaladIngredients:2 cups (7.04 oz) fresh cauliflower (4 greens)1/2 cup flat-leaf parsley, finely cho...
02/10/2025

Cauliflower Tabouleh Salad

Ingredients:
2 cups (7.04 oz) fresh cauliflower (4 greens)
1/2 cup flat-leaf parsley, finely chopped (2 condiments)
1/4 cup of mint, finely chopped (1 condiment)
1 cup (3.66 oz) Persian cucumber, chopped (2 greens)
1 cup (5.26 oz) cherry tomatoes, quartered (2 greens)
1/2 cup (1.76 oz) scallions, chopped (1 green)
1 tablespoon olive oil (3 healthy fats)
3 tbsp. lemon juice (4 1/2 condiments)
1/8 tsp. salt (1/2 condiment)
1/4 tsp. black pepper (1/2 condiment)
1/4 tsp. cumin (1/4 condiment)

Directions:

For the cauliflower rice:
1. Cut the cauliflower in half. Cut out the hard core. Cut into pieces that fit in the food processor.
2. Place pieces in food processor. Pulse about 5 times or until pieces are the size of rice. You can also use a hand grater for this step.
3. Transfer the cauliflower rice to a microwavable bowl. Microwave for 2 1/2 mins. This leaves the cauliflower rice with a little crunch- which we love for tabbouleh salad! If you want the cauliflower rice to taste more like actual rice, microwave for 3 minutes.

For the salad:
Literally just add everything to a bowl and mix. But there are a couple important tips if you want a more authentic tabbouleh salad:
Tabbouleh tip #1: It’s all about the parsley. Parsley should be the main ingredient in the salad- get some fresh parsley!
Tabbouleh tip #2: Make sure the parsley and mint are dry before adding to the salad. Use paper towels or a spin dryer thing. Any extra water in the salad is bad.

Makes 3 servings
Each serving provides:
3 green
1 healthy fat
3 condiments

Read that again!
02/10/2025

Read that again!

Way to go Tai!!! 7 weeks on plan and down from 241 to 215!!! Let’s go!
02/09/2025

Way to go Tai!!! 7 weeks on plan and down from 241 to 215!!! Let’s go!

Twice Baked CauliflowerIngredients:4 cups cauliflower florets3 ounces reduced fat cream cheese, cubed1/2 cup sour cream1...
02/09/2025

Twice Baked Cauliflower

Ingredients:
4 cups cauliflower florets
3 ounces reduced fat cream cheese, cubed
1/2 cup sour cream
1/4 cup green onion, sliced
1/4 cup Kraft reduced fat parmesan cheese
6 slices turkey bacon, cooked and crumbled
1 cup reduced fat sharp cheddar cheese, divided

Directions:
Preheat oven to 350 degrees.
Lightly spray a glass casserole dish with non-stick cooking spray.
Place cauliflower in a large pot of boiling water and cook until cauliflower is tender.
Drain well and mash with potato masher, leaving some chunks.
Add 3/4 of the bacon, green onions, cream cheese, sour cream, 1/2 cup cheddar cheese and Parmesan to the mashed cauliflower.
Spread mixture evenly in a small glass casserole dish.
Sprinkle with remaining 1/2 cup of cheddar cheese and reserved bacon.
Bake 20 minutes covered or until hot and bubbly.
Remove the lid and bake an additional 5 minutes or until cheese has melted.
Serve warm.
*This reheats very well and can be frozen and thawed in the fridge, then reheated.
4 Servings with 1/4 Lean, 2 Greens, and 3 Condiments per Serving
Serve this side dish with an additional Green and 3/4 Lean such as:
3.75 ounces of 93% ground beef, steak, or pork
4.5 ounces of grilled chicken breasts
5.25 ounces shrimp, tilapia or 99% ground turkey

One step at a time!
02/09/2025

One step at a time!

Address

Harrison, OH

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9:30am - 2pm

Telephone

(513) 907-4467

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