Power Health and Performance

02/15/2023

New video on the TRUTH about low carb diets for weight loss releasing Saturday 9am on the PHP YouTube channel. Subscribe and hit the notification bell so you don't miss it! 👉 https://youtube.com/

09/06/2022

More great content coming your way this week!

Completed another great video shoot this weekend with my incredible videographer Chris owner of UniVista Photography

This month I'll mostly be showing you how to build stability and strength on top of the new range of motions you achieved from the flexibility and mobility exercises I showed you last month along with some other topics on holistic health.

If you missed those mobility exercises you can watch them here 👉 https://youtu.be/jpmgGRH3HT0

Unleash Your Power, Achieve Your Potential

08/26/2022

08/09/2022

Not All 90 Minute Sleep Cycles Are Created Equal!

08/05/2022

In the last few months I've spent countless hours working on organizing all of the specific habits and practices within the 6 Pillars of Health and Performance that have helped me and my clients get the best results to form a specific methodology and system that would virtually guarantee that any client I coach would sustainably achieve their best health, performance, and fitness.

This is now what I call The Power Health and Performance Method.

In our newest YouTube video I give an overview of The PHP Method- 36 Holistic Habits to Sustainably Achieve Your Best Health, Performance, and Fitness and why I believe it's so effective.

To watch the full video click here 👇
https://youtu.be/AT_rylHNf14

See you there!

Unleash Your Power, Achieve Your Potential

08/03/2022

The Power Health and Performance YouTube Channel is officially live!

In the first video our founder John Calarco shares the personal health and performance challenges that changed his life forever, awoken him to the power of a holistic approach to health, performance, and fitness, and led him to start Power Health and Performance.

You can watch the full video by clicking here 👉 https://m.youtube.com/watch?v=Cqy8JbAeHuY

We'll be releasing new YouTube videos weekly on the most powerful holistic health habits within The 6 Pillars of Health (The Mind, The Breath, Sleep, Hydration, Nutrition, and Movement), how to perform exercises correctly, follow along workouts, posture correction, injury prevention/rehabilitation, and more to inspire, guide, and empower you to sustainably achieve your best health, performance, and fitness.

So make sure to hit the subscribe button and the notification bell to get notified as we upload new videos each week.

See you there!

08/02/2022

Today I'm so excited to share the new Power Health and Performance brand!

As much as I loved our red and black branding with our signature lightning bolt, as a company that is so focused on holistic health and our mission to elevate the health and consciousness of people and the planet I wanted to align our brand with the vibrancy of the colors of the earth and THE source of all POWER and energy on the planet, the Sun.

This is the start of a new era for PHP where we'll be expanding beyond providing only individualized holistic health, performance, and fitness coaching to also providing organic food products/supplements and much more widespread inspiration, education, and guidance to men and women all over the world through our social media channels.

Tomorrow I'll be sharing another exciting announcement with more details about this expansion, talk to you then!