Jennifer Amar, LCSW

02/01/2026

Choosing hope is a decision that is in your control. If the last 6 months have taught me anything, it is that choosing hope is a lifeline for survival. There is always possibility. ❤️🙏🏻

01/01/2026

Goodbye 2025… In August of this year, my husband Edgar had an ischemic stroke. This sudden tragedy rocked our world, immediately stopped our new business and sent us in to absolute survival mode as I have been home with our three children and he has fought to survive. He is still in a rehab hospital after several major medical setbacks but persistence and endurance remain our core strengths.

As we look forward to 2026, it is not at all as we had hoped or planned. But we have each other, we have life, we have love, we have community, kindness, generosity and we have lessons in the value of life and how to cherish it deeply. At some point I will return to a more public platform to talk all about it. But for now, we wish you all a joyous, healthy and safe new year. From my fighter-family to yours. Never give up❤️

08/07/2025

I've come a long way in my journey to self-love and empowerment.

In the past, I struggled to believe I deserved joy, abundance, happiness, and mental freedom.

I felt trapped by fear, societal expectations, and obligations to others.

But by doing the inner work, finding my voice, and taking control of my life, I've transformed my existence.

I understand how overwhelming it can feel to take the first step, especially with the demands of modern life.

Yet, becoming a therapist, running my own practice, and empowering others has brought me immense joy and fulfillment.

Witnessing others break free and experience the same freedom I have is a true blessing.

I'm fully committed to this journey, and I know you can be too 🫶🏻

- Jenn

08/04/2025

08/04/2025

🚨NEW EPISODE DROP!🎙️
Episode 6: Authenticity Chat: Aaron J. Albano is LIVE!
We’re diving deep into what it really looks like to chase your dreams while managing the hard truths of life. Let’s be real, we’re all figuring it out as we go.

Aaron (yes, Broadway superstar + humble human extraordinaire) shares how he’s stayed grounded, creative, and authentic even in the most uncertain seasons. 🎭

If you’ve ever felt like you have to have it all together to move forward—this one’s for you.

✨No fluff. Just real conversations about being human, ambitious, and still figuring sh*t out.

🎧 Tap the link in bio to LISTEN NOW or Apple Podcast here: https://podcasts.apple.com/us/podcast/the-authenticity-mindset-podcast/id1819938087?i=1000720569983

📥 Grab your FREE Authentic You Self-Discovery Assessment while you’re there!

Let’s get curious about who you are, beyond the pressure. One step at a time.

08/01/2025

Big Happy Anniversary Day! 🎉

15 years married to this man. 18 years together. 🫶🏻3 kids. 2 businesses, 4 pets and 1 shared strong set of VALUES:
Honesty & Integrity . Love and Flow. Improving and GETTING BETTER every day. Commitment not Perfection. Strength over Weakness. 🙌🏻

🍽️Eat GOOD FOOD and keep expectations of who and what you surround yourself with HIGH.
💕Disney FUN and MAGIC is always a yes!
📚Always keep READING and GROWING
✨Let your TRUE SPIRIT have the freedom to express yourself fully!
💙No one gets left behind.

That’s how we maintain our life, love and team. Love you ❤️❤️

07/29/2025

One of my favorite places with my favorite people 💕 .fl

07/21/2025

Newest Episode of The Authenticity Mindset is here! Check out the highlight reel and find us on Apple podcast, Spotify or YouTube

07/13/2025

One of my favorite things in life is actually just being a sports mom for my kids. I spent the weekend away at a local Holiday Inn Express, livin the charmed life with take out pizza, early swim warm ups and precious time with my daughters. It’s why I do everything else🙏🏻❤️

07/07/2025

✨ Big news! ✨
I’m so excited to officially introduce you to my new passion project and business baby: Amar Authenticity LLC home of The Authenticity Mindset

This online program was designed to help you break free from old programming and live boldly as your truest self.

This is NOT therapy. It’s an educational and empowerment program (separate from my psychotherapy practice) for anyone ready to learn new mindsets, reconnect to their values, and feel more alive and aligned.
💫 The Authenticity Mindset includes:
🎙 A public podcast 
💻A self-paced digital masterclass course
🤝A supportive membership community

I created this to inspire and empower you to stop living on autopilot and start living on your terms. The goal is to build a community of people willing to do the hard work to create their dream life!
✨ Want to get started? Check out my link in bio to grab your free Authentic You Self-Discovery Guide and listen to the first podcast episodes!

If you’re ready to explore a bolder, more authentic version of you — I’d love for you to join me. 💛💙

06/29/2025

Soaking up the sun and serenity with my hubby and babies before diving into our new venture. Embracing the uncertainty, because life is short. Grateful for this precious family of mine.

06/26/2025

And…Summer begins!☀️🕶️🏖️ I decided to go a little more blonde to celebrate the BIG surprise launching July 7th!! Mark your calendars! 😱🎉