Can't Lose Diet

01/29/2024

At Can’t Lose Diet, a time-proven program that helps dieters lose weight quickly, we pay attention to metabolic age as a useful ‘before and after’ measurement of our dieter’s health outcomes.

In fact, in some ways metabolic age tells us just as much as before and after weight measurements, since it can tell us about a person’s overall body fat ratio.

Learn more about why your metabolic age matters when it comes to your overall health and wellness.

With the current pace of scientific research about health and wellness, it can be difficult to keep track of new terminologies that arise as our understanding of the field improves. One important term to know when it comes to fitness and dieting is Metabolic Age.

01/26/2024

It can be cliche, but sometimes thinking about our choices for ourselves is like thinking about investments. What kind of return are you looking for? What’s the goal?

One of our dieters who wrote a wonderful Google review talked about investing in yourself through the Can’t Lose Diet.

It makes a lot of sense when you think about it. Take a look at our dieter's review, and learn more about why investing in our weight loss and wellness program is a great investement - in yourself.

One dieter’s insights about how investing in Can’t Lose Diet is an investment in yourself. Also - why is this diet different?

01/24/2024

During our 40 day program, you're not going to eat fatty foods. But once you're in the maintenance phase, the program is over. But we still monitor and support you.

In this phase, eating foods rich in the right kinds of fat is really important for maintaining your weight loss.

These days, it’s more accepted in the general public that there are “good fats” that are healthy for our bodies. It’s no surprise that we at Can’t Lose Diet are big fans of incorporating these high thermogenic effect foods, full of beneficial monounsaturated fatty acids, that target toxic fat.

Learn more about the kinds of foods you'll want to incorporate into your diet as you move forward after our program.

One reason some foods help with fat loss is a physiological process called the thermogenic effect. Foods that have a high thermogenic effect help the body generate heat, which accelerates metabolism and increases the number of calories you burn.

01/22/2024

Are you thinking about losing some of your extra weight for an upcoming trip or event? We've got an article to share with you that goes over the scientific approach to losing weight quickly for an event.

If you have a late winter or spring event that requires a flatter tummy and losing weight, getting on the program right away is the best way to feel and look your best.

Are you feeling stuck in a weight loss plateau? Are you looking for a science-based approach to losing weight quickly and safely for an event? If so, the Can't Lose Diet in Westchester County may be the right program for you.

01/20/2024

As you may have learned, the Can’t Lose Diet uses biocommunications technology to formulate an individualized plan for each dieter that targets toxic fat. Focusing on losing fat increases your ratio of muscle cells that burn calories more quickly. In other words, our program works to reset your metabolism and lower your metabolic age.

Why is that good for your overall wellness?

Take a look at the 8 biggest benefits of lowering your metabolic age.

As you may have learned, the Can’t Lose Diet uses biocommunications technology to formulate an individualized plan for each dieter that targets toxic fat. Focusing on losing fat increases your ratio of muscle cells that burn calories more quickly.

01/18/2024

The journey to lasting weight loss is often fraught with false starts and frustrations.

But under the guidance of Pat Hall, a nutritionist with a passion for transformative health changes, clients are finding their way back to wellness and self-confidence.

One Dieter’s Life-Changing Experience

Heather's experience encapsulates the essence of the Can't Lose Diet's impact:

"I am so incredibly thankful for Pat Hall and her program.

I have always been a health-conscious person who eats well and exercises, and I thought that my weight gain over the past few years was due to aging/hormonal changes and would be impossible to lose. I tried everything that used to work for me and failed.

Then I found "Can't Lose", followed the plan, and the weight just came off (I lost 25 lbs). Pat is incredibly patient and supportive and finds innovative ways to custom-tailor the program to meet each client's needs..."

Read the rest of Heather's review and discover more about why our weight loss program has so many dieter success stories for us to share:

fast weight loss | read a great review | lower your metabolism | learn more about our program

01/14/2024

How do you know what your metabolic age is? We use biocommunications technology to tailor an individualized fat loss program for every dieter. Learn more about why this cutting edge technique is so effective: https://www.cantlosediet.com/blog/how-bio-communications-technology-helps-lower-your-metabolic-age

01/09/2024

How Bio-communications Technology Helps Lower Your Metabolic Age

In an era where health and wellness are at the forefront, understanding and managing our metabolic age becomes crucial.

Bio-communications technology emerges as a revolutionary approach, offering new ways to lower metabolic age, thereby enhancing overall health.

Learn more about the how bio-communications technology helps us individualize your weight loss journey toward lowering your metabolic age:

Bio-communications technology emerges as a revolutionary approach, offering new ways to lower metabolic age, thereby enhancing overall health.

12/29/2023

It may be hard for people to believe it, but once the program is completed and you have reached your weight loss goals, consuming fat HELPS you keep the weight off and encourages your body to continue BURNING FAT!

So, here is what Donna told Pat Hall, Can’t Lose Diet founder:

"All my life, I have wanted a flat belly and could never achieve it. Now, I have an amazingly FLAT tummy."

Donna giggled as she continued,

"My husband keeps exclaiming that he is married to a teenager!"

Donna is 62 years old and now actually looks like her newly achieved Metabolic Age of 37 years old! Her husband's delight in being married to a teenager was, of course, in reference to her incredibly flat, tight tummy! Learn more:

Donna is 62 years old and now actually looks like her newly achieved Metabolic Age of 37 years old! Her husband's delight in being married to a teenager was, of course, in reference to her incredibly flat, tight tummy!

12/26/2023

Sometimes a dieter says more in their Google review than we could in a whole blog article. Jax is a great example of that. She came to Can’t Lose Diet a little skeptical. And who could blame her? For years she’d tried other diets without the long-term wellness and maintained weight loss she wanted. We’ll let her speak for herself! Read on to hear about Jackie's weight loss journey:

I don't even recognize my body in the mirror. Run, don't walk. All you will lose are pounds and fat on the Cant Lose Diet!

12/22/2023

We are so thankful to our dieters who have left such tremendous reviews on Google. We appreciate the extra time and effort to give positive feedback about their experience with the Can't Lose Diet. Here's a review from 2 months ago:

"I love this program so much! And Pat is one of the reasons why I’ve been so successful each time. Her warmth, compassion and knowledge is truly inspiring. She provides such thoughtful and informative feedback that feels personalized. This round I lost 18.5 lbs and 17.2 lbs of fat, which means that 93% of my weight loss was pure fat! I’m extremely satisfied with my results and am confident that I will be able to maintain this healthier lifestyle and retain all the tips and tricks that I’ve learned."

Click the link to read more of our dieters' reviews on Google:
https://maps.app.goo.gl/yNrVgR8XwUTk9msC9

12/20/2023

Yumm:
Grilled asparagus with Himalayan pink salt and a touch of lemon
1 grilled burger
Topped with onion and an egg
Finished with 3.5oz of fresh strawberries

We get messages like this one from a lot of our dieters who have finished the 40 day program, but are still in the maintenance phase, or are just enjoying their faut-burning meals! They send recipes, meal ideas, and tips. We love it!
Our dieter, Jennifer, lost 39.8 lbs during the 40 day program. A whopping 34.2 lbs of it was fat! She was enjoying a lovely summer with a healthy, delicious meal.

10/20/2023

We’re thrilled to be included in Westchester Magazine’s special fall content section, “Health & Wellness: Boost Your Well-Being With Expert Tips”.

The magazine asked us to offer some tips for overall wellness. Read on to discover our healthy living tips, and to check out the healthy living section in Westchester Magazine!

We’re thrilled to be included in Westchester Magazine’s special fall content section, “Health & Wellness: Boost Your Well-Being With Expert Tips”.

10/13/2023

Take a look at our expert nutritionist's tips for healthy eating in Autumn. How do you stay healthy this fall?

We’re thrilled to be included in Westchester Magazine’s special fall content section, “Health & Wellness: Boost Your Well-Being With Expert Tips”.