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Monday 6am - 8pm Tuesday 6am - 6pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 1pm Saturday 9am - 1pm

Pilates Glow NY

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United States
Harrison, NY
Pilates Glow NY

An Authentic Classical Pilates Studio offering privates, semi-privates and small group classes on bo We are here to support you through this journey.

Pilates Glow is a warm and inviting place to live your practice of Pilates! The teachers are here to make you feel welcome no matter where you are starting from.

07/28/2025

✨ What is Classical Pilates Mat? ✨
It’s the original method developed by Joseph Pilates — a series of precise, flowing movements designed to build strength, flexibility, and control from the inside out. 💪

🎯 Purpose: Strengthen your core, improve posture, and create a balanced body.
🌟 Benefits: Increased energy, reduced tension, better mobility, and a deep connection to your body.

Join us on the Mat every Friday at 10 AM — all levels welcome! 🧘‍♀️🔥
📲 Sign up through the link in bio.

📸 Picture: performing the Single Straight Leg Stretch — a classic move from the Pilates abs series. Come experience it for yourself!

07/21/2025

Are you curious about what the pilates intermediate class looks like ? join us every Sunday at 10AM with for an intermediate tower / barrels class.

*Experience is required.

07/18/2025

✨ Your practice, your pace — we’ve got options! ✨

Whether you’re all-in or just getting started, Pilates Glow has something for you:

💫 Unlimited Classes/Month
💫 8 Classes/Month
💫 4 Classes/Month

Not ready to commit? No problem!
We also offer flexible class packages:

✔️ 8-Class Pack
✔️ 4-Class Pack

Come experience the best of Classical Pilates in a supportive, focused space.

📲 Visit the link in bio for more info.
📍Memberships available in-studio only — call 914-630-4594 to sign up today!

07/16/2025

✨ Move, strengthen, and connect — together. ✨

Our group Pilates classes are the perfect way to build strength, improve posture, and feel energized in a supportive, uplifting environment.

Whether you’re a beginner or experienced mover, there’s a spot for you. 💪🧘‍♀️

Join the Pilates Glow community and experience the power of movement — the classical way.

📅 Book your class now via the link in bio!

07/15/2025

✨ Chest Expansion on the Cadillac ✨
This classical Pilates exercise strengthens the upper back, improves posture, and teaches control and precision through breath and movement. A true staple of the classical method — it challenges both stability and strength while opening the chest and shoulders.

At Pilates Glow, we follow the Classical Pilates Method, staying true to the original system. When you train with us, you’re not just working out — you’re immersing in a fully classical Pilates experience, just as Joseph Pilates intended.

🧘‍♀️ Ready to feel the glow?
Join us for a private lesson tailored to your body and goals.

📲 Visit the link in bio to book your session today!

Instructor pictured:

07/14/2025

The Pilates Glow Teacher Training Guide is included in all of our programs. Register for our next training September 19-21. (link in bio)

07/11/2025

✨ Calling all future Pilates instructors! ✨
 Our next Teacher Training Program begins September 19th with the Beginner Module—and we’re covering ALL the studio apparatus (yes, all of them! 🤸‍♀️).
This 600-hour program gives you everything you need to become the best classical Pilates instructor you can be—nothing held back!

💫 Learn the full Classical Method 📚 Get beautiful printed materials 🧠 Join inspiring seminars 💻 Access our online learning platform 🤍 Be part of a supportive, glow-filled community

We can’t wait to welcome you into our Pilates family! 🌟
 Spots are limited—register today! 🌐 www.pilatesglowny.com 📞 915-630-4594

On the picture: is performing the long spine exercise (advanced repertoire)

07/10/2025

Ever worked on the Guillotine?
It’s one of the most powerful (and underrated) pieces of Pilates equipment and not for the faint of heart 👀

If you’re ready to deepen your practice, challenge your control, and explore the full potential of your body, join our private sessions with access to advanced equipment like the Guillotine, Cadillac, and more.

Whether you’re a seasoned mover or an instructor looking to grow, let’s get into the details that truly elevate your movement.

📩 DM me to book a session or ask any questions!

02/20/2025

🔥 Spread Eagle on the Cadillac 🔥
This powerful exercise is all about control, strength, and spinal mobility. Spread Eagle challenges your core, grip strength, and flexibility, creating a deep stretch through the spine while engaging the abdominals and upper body. 💪✨
Breathe deeply, lengthen through the crown of your head, and feel the full-body connection. Are you ready to take your Pilates practice to the next level? 🌟

Tag a friend who needs to try this! ⬇️

02/14/2025

✨ Half Hanging on the Cadillac ✨

In this sequence, we break down the steps to safely guide your client into the Half Hanging position on the Cadillac. ⬇️

1️⃣ Start with your client lying down on the mat.
2️⃣ Assist them in placing their feet in the straps, using your thighs for support.
3️⃣ Ensure the straps are secure before slowly releasing them into position.
4️⃣ Once settled, provide a gentle stretch, being mindful of their back and hips.

🌟 Benefits of Half Hanging:

✅ Decompresses the spine & relieves tension
✅ Enhances flexibility in the hips & hamstrings
✅ Promotes better posture & spinal alignment
✅ Creates space in the lower back for improved mobility

This is just one of the many exercises you’ll learn in our Pilates Glow Teacher Training Program! 💡 Ready to start your journey toward becoming a Classical Pilates teacher? Sign up today and take the first step toward mastery! 🏆✨

Address

241 Harrison Avenue
Harrison, NY
10528

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 6pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 1pm
Saturday	9am - 1pm

Telephone

+19146304594

Website

http://www.pilatesglowny.com/

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Our Story

Pilates Glow and Yoga is a warm and inviting place to live your practice of Pilates or Yoga or both! There is Pilates equipment in the front of the studio and a separate room in the back for yoga class and Pilates mat classes. Come in and try it for yourself!