12/18/2024
https://www.reipilates.com/post/fitness-for-women-over-45-redefining-strength-energy-and-vitality
Fitness in your 40s, 50s, and beyond isn’t just about looking good—it’s about feeling strong, energized, and empowered. For women over 45, focusing on a well-rounded fitness routine is essential to maintaining health, boosting energy levels, and supporting long-term well-being. Here’s how to...
