Yoga Sol

Yoga Sol 22 classes per week ☀️ Hot 26&2, Warm Vinyasa, Hot Pilates and Yin ☀️ Come visit our beautiful studio space and join our wonderful and welcoming community!

☀️💯☀️ Maureen took her 100th class yesterday! Look at that smile! Way to go, Maureen! We know you have a lot on your pla...
05/06/2026

☀️💯☀️ Maureen took her 100th class yesterday! Look at that smile! Way to go, Maureen! We know you have a lot on your plate as a busy mom of 3 and yet you make it to class- for yourself and for your family. You commit to the work with resolve and so much steady mental and physical strength. We are inspired by you, Maureen!

Join us as we feature each of the postures of the Hot 26&2 series for the next 26 weeks! This week’s pose is Half Moon- ...
05/03/2026

Join us as we feature each of the postures of the Hot 26&2 series for the next 26 weeks! This week’s pose is Half Moon- Ardha Chandrasana, the first posture of the sequence. Try it at home or come explore it in class with us! 🌙 Please comment your thoughts and questions- let’s talk about Half Moon! 🌙 Nice tight grip, !

Today!!! Our $5 intro classes take you through the entire sequence of 26 postures and 2 breathing exercises in the Hot R...
04/24/2026

Today!!! Our $5 intro classes take you through the entire sequence of 26 postures and 2 breathing exercises in the Hot Room! First-timers get a free mat and towel rental. Park in the Elizabeth Street parking deck (check the top level of the lower level is full!) or look for open street parking. Arrive 10 minutes early so you have plenty of time to find our location and check out our space! We look forward to seeing you!

This FAAAN-tastic person is only with us for a few more classes before he heads back west! ☀️Sunday 4/26 at 9:00am ☀️ Mo...
04/21/2026

This FAAAN-tastic person is only with us for a few more classes before he heads back west! ☀️Sunday 4/26 at 9:00am ☀️ Monday 4/27 at 6:00pm ☀️ and Sunday 5/3 at 9:00am ☀️ Get in for these last few and enjoy some Keith energy!

One thousand for Jen! 🤩 This amazing person has been with us since day 1 and we are so happy to celebrate her!☀️☀️☀️ Her...
04/08/2026

One thousand for Jen! 🤩 This amazing person has been with us since day 1 and we are so happy to celebrate her!
☀️☀️☀️
Here are some words she shared with us:
“I love Keith’s Monday night reminders that yoga is a practice, not a perfect. (A great life reminder, right!?!). Vivian’s Saturday morning’s “you can do it, use blocks if you need them”. (Use support when you need to, no shame in that game!). Justine’s “make it look fun on your face!” (Pilates is HARD y’all, don’t take it so seriously. Again, life). Emily’s strong, calm, encouraging “that’s it, uh huh!”. (Keep it up, you’re doing great!). Cathleen’s sneaky hard Thursday nights. (You can do hard things!). Kari’s ability to hold space with strength & grace while reminding us to pay attention to the details. (Without the small stuff you can’t achieve the big stuff). Mike’s reminders to honor the body we have today; it is different than yesterday and will be different again tomorrow. (Change is good!) It is because of these people & the environment they have created that I show up almost daily. My practice has evolved from a simple want to quiet my mind to healing my whole self. While learning about grace, community, strength, support, friendship...and yoga. There are a thousand million trillion more things I could say about this journey. These 1000 classes I did not do alone. And that is everything to me. From all the shared energy, to the smiles & hellos, from the deep philosophical to the silly (yes, gas happens) chats, I am thankful. My shoulders, knees, hips & back are thankful. My tears & laughs, anger & frustration, Jekyll & Hyde selves....are thankful. Mad love, let’s rock on. Come join us for the next 1000.” ❤️❤️❤️ We love you, Jen!!!

We are excited to announce that we’re adding ANOTHER Hot Pilates class to the schedule! Zoe will be teaching on Tuesdays...
04/05/2026

We are excited to announce that we’re adding ANOTHER Hot Pilates class to the schedule! Zoe will be teaching on Tuesdays at 7:30pm starting THIS week 🙌 so tell all your Pilates-lovin’ friends, book your spots, and we’ll see you soon 😘

☀️💯☀️ Congratulations, Heather! 100 classes with us and a dedicated 6am Hot 26&2 practitioner! Heather has a calm, focus...
03/30/2026

☀️💯☀️ Congratulations, Heather! 100 classes with us and a dedicated 6am Hot 26&2 practitioner! Heather has a calm, focused determination and her practice develops steadily from mindful work building her postures with a strong foundation. She’s lovely to practice alongside! Give her a high five here and next time you see her!

03/28/2026

🌼 One more week! 🌼

☀️💯☀️ It’s time to celebrate Amanda! Amanda has progressed so beautifully in her practice! She challenges herself gracef...
03/25/2026

☀️💯☀️ It’s time to celebrate Amanda! Amanda has progressed so beautifully in her practice! She challenges herself gracefully and embraces all that the Hot 26&2 practice has to offer- always with a smile. Amanda loves to introduce her friends to the practice! When not at the studio you just might catch her walking or running around town! We ❤️ you, Amanda!

03/25/2026

Goals are getting met, colors are creating cheer, and the wheel is still spinnnning! 🌼 Which class are you coming to next???

☀️💯☀️ Congratulations, Sylvia! 100 classes is a milestone worth celebrating because it shows her commitment and dedicati...
03/23/2026

☀️💯☀️ Congratulations, Sylvia! 100 classes is a milestone worth celebrating because it shows her commitment and dedication! Sylvia has rolled out her mat for the Hot 26&2 sequence 94 times with a handful of Yin and Vinyasa sprinkled in along the way. Sylvia has a beautifully mindful practice which reflects her peaceful demeanor. Sylvia is also a yoga instructor and is currently teaching at a local gym!

03/16/2026

Wrap your arms around yourself! Hugs are important, especially on a Monday. 🤗 Love you all! Get on your mat today ❤️ move your body.

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90 North Main Street Suite 101
Harrisonburg, VA
22802

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