The Center Yoga

08/22/2025

Take a deep dive in this 9 week course designed to build upon itself over the course of 3 monthly classes for 3 months.

Exploring Vinyasa - 9 week limited series
Join Sarah for a special, 9-session, vinyasa-style class meeting this fall. Meeting 3 weeks each in September, October and November, participants are invited to arrive with their curiosity and their yoga mat in tow - ready to ponder new concepts, flow in creative ways, and explore both familiar and (perhaps) some new-to-you asanas. Classes will build on each other in a 3 week cycle (weeks 1,2,3, weeks 4,5,6, and weeks 7,8,9), so participants are encouraged to sign up accordingly, although it will be possible to sign up for single sessions as well. All levels are welcome and variations and modifications will be offered throughout. Some prior yoga experience may be helpful.

Class times:
Thursdays at 7 pm
Class dates: September 11, 18, 25.
October 9, 16, 23.
November 6, 13, 20.

08/22/2025

Vinyasa curious? 🧐 🗓️ Save the dates!

08/17/2025

reCENTER with us 7 days a week.
In-studio&streaming online.

08/10/2025

☀️ Have you ever experienced the power of Kundalini Yoga?

Are you curious to know more about the many benefits or experience the soulful and inspiring classes led by certified teacher, Siri Amrita?

Kundalini Yoga can:
☀️Reduce Stress
☀️Improve Cognitive Function
☀️Increase Self-Awareness
☀️Promote emotional healing and resilience
☀️Support spiritual growth
☀️Increase energy levels
☀️Enhance circulation
☀️Increase flexibility
☀️Regulate nervous system
☀️Lead to an overall sense of peace and well-being

Join Siri Amrita for this special 3-part series or feel free to drop in for just one or two classes.

Kundalini Yoga Series with Siri Amrita
💜 Sundays, August 10, 17, and 24
💜 2-3:15 p
💜 $30 for one or $75 for all three classes

https://conta.cc/45IYs5t

Email from Experience Peace and Vitality - Reserve Your Spot in Our Yoga Classes Today! Have you ever experienced the power of Kundalini Yoga? Are you curious to know more about the many benefits or e

08/10/2025

It’s BAAaaaAaaCk!
Join 8/31 for TWO in person workshops.
PHYSIOstride is back by popular demand 8/31 1-3:30p.
👟👟👟👟👟👟👟👟
Masterclass 11-12:30
Movement, including yoga postures, can be healing or harmful, depending on HOW we practice.
Jamie has extensive experience helping groups and individuals heal hip and back pain, and brings this experience into flow yoga classes to help you create a safe, strong, and sustainable practice.
Hint: It usually isn’t about going deeper or stretching more.
If you’d like to stabilize your hips and lower back for long term comfort and health, join us!
You can participate in this class alone, or attend this Masterclass and the PhysioSTRIDE workshop in the afternoon. They’re great compliments to each other.

08/06/2025

We got it all in August, y’all!
Join us?

Teachers: CEU’s available with Jaime Elmer 8/31.

08/05/2025

Have you heard?! PHYSIOstride is back by popular demand! 👟
Join us for 2️⃣ sessions with Jaime Elmer of Movement Therapy Company 8/31.
1️⃣
Masterclass with Jamie Elmer, E-RYT500, YACEP
🍎
Movement, including yoga postures, can be healing or harmful, depending on HOW we practice.
Jamie has extensive experience helping groups and individuals heal hip and back pain, and brings this experience into flow yoga classes to help you create a safe, strong, and sustainable practice.
Hint: It usually isn’t about going deeper or stretching more.
If you’d like to stabilize your hips and lower back for long term comfort and health, join us!
You can participate in this class alone, or attend this Masterclass and the PhysioSTRIDE workshop in the afternoon. They’re great compliments to each other.
2️⃣
PhysioSTRIDE is a system of analyzing and improving gait, posture and breath to help alleviate pain, heal injuries, build strength and improve balance.
The PhysioSTRIDE system of analyzing how we walk, stand and sit has numerous physical benefits from healing plantar fasciitis and back pain, to helping prevent falls in older adults. Individuals with chronic pain and mobility issues including scoliosis, knock knee, orthopedic surgeries of all kinds, osteoporosis, arthritis and more, have benefited from the results of PhysioSTRIDE.

We’ll practice walking and you’ll be given specific take home exercises in order to infiltrate new habits and a more balanced body. PhysioSTRIDE is suitable for all ages and physical abilities.

08/04/2025

🚨🚨📰📰🚨🚨🗓️🗓️🗓️🗓️🗓️

Next Sound Session August 9th, Saturday, 2-3:30 p.

Kundalini Yoga Sessions begin Sunday's in August 2-3:15 p.

PHYSIOstride is back! Join Jaime Elmer, of Movement Therapy Company once more in-studio for a masterclass Sunday, 8/31 11a-12:30p; take this as a standalone, or stay for the afternoon return of PHYSIOstride, a system of analyzing & improving gait, posture, and breath to help alleviate pain, heal injuries, build strength & improve balance.

Bayer is BACK with barre Monday @ 5:30pm & TRX Tuesday's 6:15-7pm!

4:30p Wednesday’s Power Slow Flow starts in fall.

Sunday’s @4; join Alisa & Sarah for power vinyasa!

08/04/2025

Adding more of your requests to our lineup for fall!
👇🏼👇🏼👇🏼👇🏼👇🏼
Join Kajsa for a powerful, present slow flow Wednesday’s @4:30p.
👇🏼👇🏼👇🏼👇🏼👇🏼

08/03/2025

Did you miss this burn?!🔥

TRX IS BACK!
Join 🎀💝🦾 every Tuesday @6:15 pm. Spots limited.

🔥What is TRX?
Flexibility: Yes. TRX training is great for flexibility, balance, and coordination.

Aerobic: Yes. Although suspension training is a strength workout, you’ll almost certainly find your heart pounding after even a brief session. The workout’s creators also offer a “TRX Cardio Circuit” workout.

Strength: Yes. Suspension training pushes your strength in unique ways. Be prepared to use muscles you didn’t know you had!

Sport: No.

Low-Impact: Yes. There’s little lower-body impact with suspension training.