What are the opening hours?

Monday 7:30am - 12pm 2pm - 6pm Tuesday 7:30am - 1pm Wednesday 7:30am - 12pm 2pm - 6pm Friday 7:30am - 12pm 2pm - 6pm

Mountainside Chiropractic

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United States
Harrisonburg, VA
Mountainside Chiropractic

Proactive Chiropractic Care. Feel Heard. Feel Supported. Get Relief Now! Serving Harrisonburg and Rockingham County

10/26/2025

Mornings are tough… but here’s a hack: before you check your phone, do 10 bodyweight squats. It wakes up your muscles, boosts circulation, and takes less time than scrolling your notifications. Who’s brave enough to try this tomorrow?

10/24/2025

PSA: Posture + coffee = power couple. Habit idea: every time you take a sip, check your posture. Shoulders back, chest up, deep breath. Instant confidence boost. Who’s sipping right now?

10/22/2025

ChiroThin isn’t just about losing weight — it’s about gaining freedom to move, play, and enjoy life. Easy daily swap: replace your afternoon chips with apple slices + nut butter 🍏. Still tasty, way more fuel.

10/16/2025

Throwback time: Remember crushing the monkey bars as a kid? 😅 New grown-up habit: hang from a pull-up bar for 20–30 seconds a day. It’s like traction for your spine — plus, it makes you feel like a superhero.

10/14/2025

Movement challenge: stand up right now, stretch, and take 10 deep breaths. Easy habit: park a little farther away at work/grocery store. Extra steps = sneaky cardio. Who already does this?

10/12/2025

Imagine heading into the holidays energized instead of sluggish. ChiroThin helps with that reset. Easy starter habit while you wait: add one extra serving of veggies to lunch (yep, even baby carrots count).

10/10/2025

“I thought being an adult meant no bedtime… turns out it means being excited about going to bed early.” Habit worth stealing: set your phone down 30 min before bed. Your spine and your sleep quality will thank you. Who’s guilty of scrolling in bed?

10/08/2025

October = mini New Year. Fresh starts, cozy vibes. Habit idea: take a 5-min walk after dinner instead of scrolling TikTok (bonus points if you bring the dog 🐕). What new habit are you testing this season?

10/06/2025

Monday mornings feel like climbing Everest in flip-flops… but remember: small wins add up. Habit idea: drink a full glass of water before coffee. Easy, energizing, and your body will thank you. What’s your “first win” of the week?

10/04/2025

Real talk: Dieting solo feels like playing dodgeball blindfolded. With ChiroThin, you’ve got a coach in your corner. Habit tip: swap one daily soda/energy drink for flavored sparkling water — little changes build momentum.

10/02/2025

Your spine = the Wi-Fi router of your body. If it’s out of whack, everything feels glitchy. Easy habit: set a reminder to roll your shoulders back every hour. (Better than airplane-mode posture 😂). Who needs this reminder right now?

09/30/2025

This week’s challenge: Drink half your body weight in ounces of water every day. Staying hydrated helps with energy, digestion, and even curbing cravings — especially if you’re on ChiroThin. Who’s in?
Visit our website www.mountainsidechiro-va.com

Address

462 Hidden Creek Lane
Harrisonburg, VA
22801

Opening Hours

Monday	7:30am - 12pm
	2pm - 6pm
Tuesday	7:30am - 1pm
Wednesday	7:30am - 12pm
	2pm - 6pm
Friday	7:30am - 12pm
	2pm - 6pm

Telephone

+15402172160

Website

http://mountainsidechiro-va.com/

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