Abundant Life Nutritional Therapy

07/31/2024

✴️🧃If you love Body Armors but want something more travel-friendly (and a little cheaper), check out these potassium electrolyte powders! 💦

https://www.amazon.com/Keto-Electrolytes-Powder-No-Sugar/dp/B07XQ61Y2Y?th=1

At approx $27 for 50 servings, these come in at just 55 cents per serving of 1000 mg potassium (Body Armors anywhere from $1-$2 per 1000 mg).

Those of you who are clients know how much I pound the importance of POTASSIUM: along with magnesium, it is the most effective alkalizing mineral in the body. Often cravings for sweet fizzy drinks (i.e. sodas) are actually a need for potassium. Potassium is found in fruits, fruit juices (especially citrus), coconut water, avocadoes, figs, dates, yogurt, milk, potatoes, tomatoes, and beans. 🍌🍍🥑🥔🍅🥛🧆

However, I find that our diets in general are just too high in sodium in relation to potassium, leaving our body pH too acidic. This can lead to more inflammation, muscle cramps, sugar cravings, thirst & water retention, brain fog, headaches, and sets up the environment for cancer cells (which according to Dr. Otto Warberg, a Nobel Prize winner, only thrive in a pH of less than 7.4).

Check these out and feel the difference that adding more potassium to your diet can bring!

04/14/2024

🍳🧈MY FAVORITE BREAKFAST🍇🍞

I have found that having a consistent breakfast means finding something that you enjoy eating every single morning. After years of grabbing a banana with peanut butter or making do with a protein shake, I discovered I can whip out this breakfast in 10 minutes flat, I feel satisfied for hours, and it doesn't get old to me. 😍

It is super balanced with protein, veggies, whole food carb, healthy fats, and enzymes & potassium from a raw green juice/pineapple juice.

Many of these ingredients are from Costco (Kirkland grass-fed butter, Organic Wild Blueberry Jam, Canadian bacon.)
From Kroger, I buy Suja Green Juice and Raw (Cold-Pressed) Pineapple juice and mix them half and half in a glass. I also buy the Ezekiel bread and the bags of frozen peppers and onions there.

👉TO MAKE

✳️ Toss a tsp butter in the pan to saute a few frozen onions /peppers, along with 1 slice Canadian bacon cut into pieces.

✳️ Mix 2 eggs with a splash of milk and dash of salt; pour into pan. Let sit for a minute then stir occasionally to scramble. Remove from heat and sprinkle with some cheese (opt).

✳️ Toast 1 slice Ezekiel bread. Spread with Kirkland Grass-fed Butter and Kirkland Organic Wild Blueberry Jam.

✳️ Mix the Suja Green Juice and Pineapple juice in a glass.

Try it and let me know what you think! Do you have a favorite go-to breakfast that you don't get tired of? 😊

03/06/2024

🍫TRUBAR PROTEIN BARS - These are the best-tasting cleanest protein bars I have ever been able to find. Costco carried these last year but let them run out, to my great disappointment. However I just saw in the sale flyer that they are BACK and ON SALE for $13 and some change! Get you some before they run out again haha I tried to leave a few. 😅😅;)

I love these bars because they are 12 grams of plant-based protein, which has a more complete amino-acid profile than whey alone. They also taste great and one bar keeps me full and my blood sugar stable for hours.

✅️Gluten- and dairy-free, no artificial sweeteners, no sugar alcohols. 🎉

✅️ 12 g protein
✅ ️9 g fat
✅ ️12 g fiber
✅️ 8 g sugar
✅️ 190 calories

Ingredients: Tapioca fiber and cassava blend, plant-fueled protein blend (whole grain brown rice protein, organic pea protein), almonds, organic cane sugar, RSPO palm oil, cocoa powder, unsweetened chocolate, cocoa butter, natural flavors, sunflower lecithin, sea salt, peppermint oil.

02/16/2024

One of the best ways to reduce sugar intake is to use the all natural herb Stevia instead. 🍃

However the complaint of many is that they don't like its bitter aftertaste. I have been using the liquid Better Stevia by the NOW brand for over a decade and LOVE it as they somehow remove that bitter aftertaste. It's so easy to add a few drops plus lemon juice to water for a hydrating, alkalizing twist on plain💧. Or add to plain yogurt for a low-sugar yogurt option.

👉 Plus, it comes in great flavors as well if you are a coffee addict and need something besides those toxic creamers 😏 (you know who you are! 👀 🫢).

Flavors include:
🍃 Hazelnut
🍃 Chai Spice
🍃 Cinnamon Vanilla
🍃 Dark Chocolate
🍃 Maple
🍃 French Vanilla
🍃 Lemon
🍃and of course, Regular (unflavored)

Find these on Amazon or your online retailer of choice (iherb, vitacost, etc).

Have a (safely) sweet time with it! 😉🙌

02/01/2024

️✴️Happy Report: Client helped with Energy, Metabolism, and Mental Health. ✴️

✅️Along with this text, the client sent me two photos of herself to show the difference in her face as she had lost 15 lb in 2 months' time. !!
✅️ We had also found and fixed the cause of her almost daily headaches and she does not get those anymore. 🙌
✅️ Brain fog is also gone along with her dizziness.
I LOVE getting to work on both physical and emotional layers that block us from feeling our best. When your doctor can't find a reason for your issues, come see me! 🤗 I promise we will find the root causes - and have a REAL solution for all of them! ❤️

01/26/2024

It's always a challenge to eat enough fresh, raw foods in the winter, but this homemade guac recipe is a fabulous way to incorporate it--and just in time for Super Bowl weekend also! 🏈 ➡️Tip: Buy avocados about 5 days ahead of the time that you might need them. (I also find that ripe avocadoes store well in the fridge for up to several weeks.)
Also for this, ingredient ratios are flexible. Feel free to adjust to your taste. 💋

🟢 Homemade Guac Recipe 🟢

🔸5 or 6 ripe avocadoes, cut into chunks or mashed
️🔸️3 or 4 small-medium tomatoes, chopped
🔸Half a sweet onion, chopped small
️🔸Several tsp jarred garlic or fresh, chopped
️🔸️Handful fresh cilantro, chopped
🔸️Salt, to taste
🔸️Lemon or lime juice, 1-2 TBS
(Jalapeno 🌶 is fine to add if you like the heat; I don't so I left it out Lol.)

Mix all together in glass or ceramic 🥣; try to get lemon juice to coat all the 🥑 so it doesn't brown. Serve immediately with Organic 🌽 chips.
Refrigerate leftovers by pressing plastic wrap or wax paper directly on top to seal out oxygen.

01/17/2024

You know those times you realize you've been sitting around all day (or maybe you've been traveling) and you are stiff and restless, but not energetic enough for a full hour workout? THIS is my go-to workout on Youtube for those instances, because it incorporates stretching, breathing, and enough of a workout burn it clears my head and loosens my body but ONLY takes 10 minutes. ❤🙌 And - no equipment needed! Save it to your workout playlist and let me know how it goes if you try it. 😘

Drew Barrymore calls her trainer "one of the greatest," and now you too can reap the benefits of her expertise! Marnie Alton, fitness expert and founder of t...

01/07/2024

👉Cold and Flu Season TIP🤧
Recently I used THIS product to clear up sinus congestion and it worked so much quicker and better than anything I've used in the past. A whole-foods vitamin C, it has all the co-factors to make it work properly. Most vitamin C on the market is ascorbic acid which cannot be fully utilized in the body without complete-spectrum bioflavanoids to go with it.

It comes in both capsule and powder form, perfect for the whole family. Reasonably priced, purchase on their website or on amazon here: https://www.amazon.com/Pure-Synergy-Radiance-Capsules-Natural/dp/B008HFOLXW/ref=sr_1_5?crid=2FIFH0TNC6GWT&keywords=pure+radiance+c&qid=1704598556&sprefix=pure+radiance+%2Caps%2C115&sr=8-5

✓Fruit Based: 11 wild & organic berries & fruits provide a 100% natural form of vitamin C
✓Gentle: Gentle on your stomach with no acidity & free of corn-derived ascorbic acid
✓Effective: Highly concentrated formula bursting with antioxidants including vitamin C, flavonoids & anthocyanins

Get you some! 🥳

10/05/2023

The double standard these companies have is unreal. 🧐 Even McDonald's uses cleaner ingredients in these countries versus the US.
Anybody who has traveled to Europe reports the same thing - they eat the same foods but somehow feel better and lose weight. Why? The European Union has banned 1,300+ chemicals that are allowed in the US. Their food is grown fresh on local farms and typically purchased from the markets and used the same day. 🍇🥖🫑
My hope is that the U.S. will be forced to one day follow suit.. 🙏 🙏

06/09/2023

These Gorgeous Flowers 💐 were a celebration gift to me this week by a family so delighted that their 17-year-old daughter who had been struggling with Lyme for 7 years is finally Lyme-free and feeling absolutely fantastic!

As her mom told me, "She's so happy, so full of energy, she's feeling awesome, she's outside doing work in the heat of the day and feeling great, she hasn't gone to her bed at all during the day, she's eating and drinking normally, it's amazing! Thank you so much for allowing God to work for you, for persevering so much with her and not giving up on helping her, and for being part of this wonderful blessing and miracle!"

But I want to commend this family for *their* persistence 👏 👏 with regular visits to make sure their daughter would be completely healed--it was admittedly challenging as Lyme can "break" so many things in the body and cause various deep-level autoimmune allergies and quite a lot of destruction with different organs and systems.

However, the more God has shown me about detecting and clearing ALL allergies including autoimmune ones, and helping the body repair every system, we were able to fix more and more things to where she now feels great.

If you or someone you know has Lyme, just know that there are more options than antibiotics! 💊 I have worked successfully with a number of Lyme clients to completely get rid of not only the infection but repair the damage done to the body in the meantime. (It also does not take nearly as much time as it did in the past LOL as my knowledge has grown tremendously.)

Even most other natural practitioners only address deficiencies and give immune support, but without clearing allergies (INCLUDING to your own cells and organ tissue that can happen from the immune chaos that ensues), you STILL may not feel much better.

It's a good day for natural healthcare. 🥰🥳 Cheers to the ones who never give up! 🙌🙌🥂

02/23/2023

So I was at Costco the other day and saw something that absolutely infuriated me. Reading the Fairlife Protein label, I saw that in addition to Stevia leaf and Monk Fruit Extract (both natural), they also decide to throw in SUCRALOSE and ACESULFAME POTASSIUM.🙄 Two ⚠️toxic⚠️ artificial sweeteners.
Like seriously, PICK A SIDE!??🤷‍♀️ Why manufacturers do this is beyond me😵, but it is essential to *very carefully* read labels of everything--even protein drinks and bars that look healthy--to make sure these three toxic sweeteners AREN'T in it:
❌ Sucralose
️❌ Acesulfame Potassium
️❌️ Aspartame

Surprisingly, it was only several years ago I learned that chewing gum has often 2 and sometimes 3 artificial sweeteners as well as food dyes and colors such as Red Dye #40.

Far from being in such minor quantities in foods to be inconsequential, they have serious side effects. ❎️ Artificial colors, sweeteners, and flavors are all synthetic lab-created chemicals that are hormone disrupting, inflammatory, and contribute to obesity.

In a recent study on Sucralose (Splenda), a single packet of Splenda was sufficient to wipe out 50% of healthy gut flora. (Lord knows how much we need our gut flora.🙏).

Clinically, for my clients I find they cause anxiety, sugar cravings, headaches, vertigo, and joint pain.

So what to do? Buy natural brands of chewing gum for yourself or your kids. Spry is good and available at health food stores or online.
And if you're looking for a clean protein drink, try either one of the Orgain proteins pictured below, also available at Costco. The Plant protein is pea-protein based; the Clean protein is grass-fed whey-based.

Other clean protein brands: MRM and Legion.

Y'all be safe out there! ✌️

12/11/2022

There's something so comforting about oatmeal in the winter but I'm always looking for some extra crunch to go with it.
This Apple Cinnamon Oatmeal with Chia Seeds recipe is the perfect combination!

The recipe is as follows:
Heat 2 and 1/2 cups of water on the stove to boiling. Add:
1 cup old fashioned rolled oats (I like Bob's Red Mill)
1 TBS chia seeds
1-2 TBS coconut oil

Boil for 3-5 min; remove from heat and add:
1 tsp vanilla
A dash of cinnamon and cloves or Apple Pie Spice if you have it
2 TBS sucanat, honey, or maple syrup
1/4 tsp salt

Dish into bowls and serve with chopped up apples and cream or milk if desired.

Obviously feel free to swap out any ingredients for those you like better, this can be used as a base recipe for so many different flavors! The leftovers are great heated up as well.

Let me know what you think!! 🍏🫕

11/24/2022

Texts like this make my day! 🤸‍♀️

This was 3 days after a new client started his program with me. It's always amazing to me how many health issues people are dealing with and have no idea how bad they feel until they start feeling better.🥺

Learning how to clear autoimmune allergies this year has made the biggest difference in my results with clients! You can have allergies to your own organs, hormones, white blood cells, red blood cells, and more. Clearing these has such a dramatic effect on energy level and mood. Give us 4 months and it will change your life! 😉

11/13/2022

You want my take on the healthiest restaurant in town? Village Juice Kitchen is AMAZIN y'all.....😍 my first time at this restaurant and it definitely will not be my last. Really yummy wraps, salads, and smoothie options.
Try it with a friend and split everything, like I did!
🥗Herb and Pumpkin Seed Salad bowl
🌯Chicken, Bacon, Avocado wrap.
🧋Sunset Smoothie
This was paired with 🍌 and 🫐 for dessert.
‼️Omg.‼️
You know how a lot of places you feel sluggish after eating.. well not here. The food is vibrant and life-giving. We absolutely LOVED it. Thank you Megan for trying it out with me and sharing everything! 😘

11/02/2022

Do you have a natural makeup brand you're completely happy with?
I wanted to share my bridal makeup look from my wedding this past June (the main reason I've been MIA from this page for awhile 😵‍💫😅), which I was completely IN LOVE with ❣️❣️❣️. So many thanks to my talented friend Mary McMahan who created it for me with withSimplicity products. 😍
They're a locally created, natural brand that *actually* works well. (You know what I mean.) Hydrating with cooling aloe vera and no silicones, it felt so good on my face I went and bought the rest of the products a few weeks later so I can try to recreate this look in the future LOL.😅
It stayed ALL day, 15 hours from 11 a.m. till 2 a.m., with just a little reapplication of lipstick and lip gloss, and it didn't get greasy after a few hours (the reason I hate other foundations) or make my face feel caked and suffocated AT ALL. 👏 👏 👏
We combined the Coral lipstick with a softer pinky n**e lip gloss to create the perfect peachy coral. We had tried a few other eye shadow looks and even though the experts SAY you're supposed to use Brown Shadows with blue eyes, nothing made me feel more like "me" than this gorgeous pearlescent blue look we landed on. 💙 Ladies go with your gut instinct when it comes to what looks good on you-- it should blow even yourself away! I could not have been happier with this look!! ☺️
They ship countrywide, but if you stop by their location in Harrisonburg, Virginia, you can get a free makeup application of a few products you want to try. I definitely recommend their face moisturizers and the liquid foundation, and the lip glosses and lipsticks feel like lip Butters - they are more hydrating than most chapsticks I've used. 💧
(Honestly all their products make my skin feel better with than without them.)
Treat yourself this winter season and try a few of their products -- you'll be glad you did! https://withsimplicitybeauty.com/

Products Used:

🔹️Pore Minimizing Face Primer
🔹️️️Liquid Foundation
🔹️Pressed Blush in "Shell"
🔹️️️Mineral Pressed Highlighter
🔹️Mineral Eye Powder in "Oyster" (gorgeous silvery blue)
🔹️️️Pressed Eyeshadow in "Sein"
🔹️Retractable Brow Pencil in "Soft Taupe"
🔹️️️Lipstick in "Coral"
🔹️Lip Gloss in "Mauve"
🔹️Translucent Setting Powder
🔹️Hydrating Mist

02/07/2022

Vegetable oils--canola, soybean, and corn-- should 100% be avoided. They’re highly toxic and offer no nutritional value. They can contribute to Alzheimer’s, exacerbate diabetes, and cause a plethora of disorders. It should be criminal to call this stuff food. Clean and healthy options are real butter, animal tallows, ghee, coconut oil, avocado oil, and high-quality olive oil!
🥗 For salad dressing: Make your own using avocado or olive oil plus balsamic vinegar! Staunton Olive Oil company has a multitude of flavor-infused options.
🥑For mayonnaise: I use Sir Kensington's. Great flavor and uses pure expeller-pressed safflower or avocado oil.

01/27/2022

Trivia Time!✨
➡️What do a 6 yr old with chronic, noisy acid reflux, a 40 yr old man with nausea and spells of chest pains that feel like a heart attack, and a 65 yr old woman with frequent diarrhea all have in common?
....would you believe me if I said Gallstones?

Or more specifically, bile stones that are in the liver. See, by the time the gallbladder has collected stones, the problem has been going on for quite a while, farther north in the bile ducts in the liver. Bile is the fluid that the liver dumps toxins in; it has many "tributaries" like rivers headed for the ocean. It is stored in the gallbladder until a meal containing fats; then it is released and acts like soap to break down fats we eat, while carrying toxins out of the body via stool.

Stones can form in the bile and clog the bile ducts. This can cause pain (to the point of feeling like a heart attack - think of a kidney stone attack but in the center of the chest), nausea, acid reflux, constipation or diarrhea, bloating & gas as undigested fats ferment in the intestines, and even high blood pressure.

It is one of the most frequent problems I find, although quite shocking when it is found in a child as in the case of the 6-yr-old! (Like seriously...what is happening with our kids?! I suspect the frequent antibiotics in his past.)

Fortunately there ARE easy solutions that dissolve the stones for good, and they go to work quickly! I was SO happy to find that the 1 month progress report for the child was that "most days it was a lot better"; for the 40 yr old man that he "no longer had the nausea, had much less heartburn, and the chest/back pain was mostly gone." And in another few months these issues should be completely gone, based on my experience with many others.

Another thing these 3 all had in common was that their doctors had completely missed it. They wanted to put the 6 yr old on 3 heavy-dose acid reducers and tie off the top of his stomach so the acid couldn't come back up. 😱 They just gave my 40-yr-old client an acid reducer. They took out the gallbladder of the 65-yr-old woman years ago but it didn't "fix" the problem...and since you read my article you now know why. ;)

Don't wait any longer in misery - if you or someone you know deals with these symptoms, contact me so we can solve it and bring relief!

12/02/2021

Want to know the reason I don't insist that someone quit smoking at their first visit with me? 🤔

Piled-on stress, allergies, and nutrient deficiencies make it super difficult to stop without uncomfortable reactions because the ni****ne is filling a need.

However, when the body chemistry is balanced because we have fixed all those things, it is possible to quit with hardly any issues!!

Just got a text this morning from some clients who have been seeing me for awhile, and the wife said she and her husband recently decided to stop smoking! 🚬

🟪🟩🟨 "We still have cravings here and there, but I think it has more to do with the physical aspect of the habit…but it is definitely possible! I quit smoking years ago and had mood swings and really bad headaches but I haven’t had either this time… and I seem to have more energy as well. It is a big accomplishment especially for him. We couldn't have done any of it without you! :)" 🟨🟩🟪

I'll admit I cried a little when I got this text because I know how big this was for both of them. 😭

If you are struggling to quit some type of addiction, let me help you figure out what's imbalanced so you can heal too! 💕

11/19/2021

*Happy Pet Story alert*

I LOVE working on pets! 😍😍 This precious little kitty "Mojo" had a constant UTI that gave her such pain she meowed loudly every time she urinated, and had dandruff and itchy skin because the vet said she couldn't digest fats (and just recommended a fat-free diet--which is NOT healthy btw).

My client was at a loss what to do and brought her in to see me. As I tested her we discovered her gallbladder was completely clogged causing inability to digest fats, and her gut Flora was completely destroyed by antibiotic usage which was making the UTI worse. (Guys 🙏... antibiotic usage is TERRIBLE for people and pets. Always ALWAYS make sure you take a very full-spectrum probiotic if you have to take an antibiotic and give it to your pets also!!)

A few days of probiotics and some other supplements briefly and a month later she is showing no pain when urinating, gallbladder is clear so her coat is better with less dandruff, hair is growing back where she had licked her skin raw before, ANDdd... She seems to be losing weight and even stepped on the scale for us. 😅☺

Her owners are relieved as they literally did not know what else to do and thought they might have to put her down!

Happily, nutrition works -- for us AND our pets!! 😊 🐈 🐕

04/30/2021

This info is fascinating--I had no idea homeopathics could work so well to create immunity--without any harmful side effects.!

"There is a nosode available for COVID-19 and now there are several studies out to prove its efficacy. One such study was of 437 people who took the covid nosode and then were exposed to multiple and various strains of coronavirus and no one got it."

That's pretty impressive.

The author also offers advice on protecting your body from the vaccine's possible harmful effects, should you choose to get it.

https://thewholejourney.com/covid-19-vaccine-alternatives-and-compliments/"

Insight and advice for those choosing to get the COVID-19 vaccine & those who prefer not to but still want to educate their immune system.

02/12/2021

Low-carb Chocolate that can help you LOSE WEIGHT over Valentines?? Yes please!! 😍

Whether you're doing keto or not, adding coconut oil to your diet is a great way to boost your thyroid function & metabolism!

Coconut oil consists of medium-chain triglycerides (MCTs) which tend to be easily converted into energy rather than being stored as fat. They actually increase the rate at which the body burns fuel for energy.

And this is the easiest recipe ever. I have been making multiple batches of these the last several weeks, using a mixture of carob & cocoa powder (because I like carob, okay😆). Melt all ingredients (I leave out peppermint oil) together on low heat, blend it to mix well, then pour into molds and place in the freezer. After 20-30 minutes, pop them out into a baggie and store in the freezer.

They. Are. Ah-maz-ing. 😋 Treat yourself this weekend with sweets you can feel good about! 🍫

https://thecoconutmama.com/coconut-oil-fat-bombs/

These coconut oil fat bombs help to speed up your metabolism, support your thyroid and boost your energy.

01/11/2021

This old folks' home didn’t have a single death from C0-vid until they started vaccinating on December 22. They vaccinated 80% of the residents (193) and suddenly they have had 24 C0-vid deaths and 135 brand new cases of C0-vid.

The nursing home plans to do more vaccinations Jan. 12. Do these people even get a say?

P.s. Effective treatment for C0-vid exists that can help turn around symptoms very quickly; www. speak with an MD .com (no spaces) will get you a virtual appointment and access to the zinc / h-c-q / zpak protocol.

https://lm.facebook.com/l.php?u=https%3A%2F%2Fwww.syracuse.com%2Fcoronavirus%2F2021%2F01%2Fcovid-19-outbreak-at-auburn-nursing-home-infects-137-residents-kills-24.html&h=AT0smSkoNZManFAbIhyVs6x7FsqzjGrqzD6s_c9DDAtCShHjB1c-lCi6jeY8bWcg2Hf9Ge-RWaHKarBKYWBOftLQOn62S7E0QC_G4i8SeNptrgssPFSbGrT_wY4aojTPpyBybMt3w4AUTml2jzG8&s=1

Virus has surged in Cayuga County over the last two weeks.

01/11/2021

The cure should not be worse than the disease...

https://www.zerohedge.com/covid-19/rate-adverse-reactions-covid-vaccines-already-50x-higher-flu-shot

ZeroHedge - On a long enough timeline, the survival rate for everyone drops to zero

01/10/2021

If you are worried what to do if you or a loved one comes down with C0-vid, PLEASE save this resource to your phone. ⬇️

✅ $90 will get you a virtual consultation with a doctor who can overnight you these meds to anywhere in the 50 States.

✅ I've seen hundreds of testimonials on Twitter verifying the effectiveness of this protocol in turning around symptoms within 24 hours or less.
2 examples:
"I am but anecdotal evidence, but when I tested + the 1st doc told me to just let it ride. After 5 days my fever was + 103. Got a 2nd doctor who gave me h-c- q + zinc + Z Pack and Budesonide for cough. Following day, fever gone. 3 days later cough gone."

"My co-worker's 66 yo father who is diabetic had to be hospitalized due to C0-vid, he was nearly to the point of needing a ventilator, they started him on h-c- q, zinc, and Z-Pak. In 48 hours his breathing was normal. 3 days later he went home. It works."

✅ I had published the article with Dr. Ze-len-ko back in April, in his study that showed out of 1400 patients who followed this protocol, only 1 died. Other practitioners have used this with near 100% success as well.

✅ He has compiled his protocols and writings on a website: www.vladimir zelen komd .com (delete the spaces when copying to browser.)

12/11/2020

What do we know about the new Covid Vaccine? And maybe more importantly, what do we NOT know about it?

If you're interested in hearing a physician's perspective, I found the following information be very helpful. In this age of censorship and misinformation, I feel like it's important that every person do their due research so they can make informed decisions for their own health.

Here is some great information from an MD practicing for almost 50 years. ( #10 info regarding the Covid tests is especially valuable.)

*********
Dear Patients and Friends,
Last week I must have been asked 20 times about the new COVID vaccines. Here are my thoughts. Please pass this information onto many as you can. People need to have fully informed consent when it comes to injecting foreign genetic material into their bodies.
▶️1. The COVID vaccines are mRNA vaccines. mRNA vaccines are a completely new type of vaccine. No mRNA vaccine has ever been licensed for human use before. In essence, we have absolutely no idea what to expect from this vaccine. We have no idea if it will be effective or safe.
▶️2. Traditional vaccines simply introduce pieces of a virus to stimulate an immune reaction. The new mRNA vaccine is completely different. It actually injects (transfects) molecules of synthetic genetic material from non-humans sources into our cells. Once in the cells, the genetic material interacts with our transfer RNA (tRNA) to make a foreign protein that supposedly teaches the body to destroy the virus being coded for. Note that these newly created proteins are not regulated by our own DNA, and are thus completely foreign to our cells. What they are fully capable of doing is unknown.
▶️3. The mRNA molecule is vulnerable to destruction. So, in order to protect the fragile mRNA strands while they are being inserted into our DNA they are coated with PEGylated lipid nanoparticles. This coating hides the mRNA from our immune system which ordinarily would kill any foreign material injected into the body. PEGylated lipid nanoparticles have been used in several different drugs for years. Because of their effect on immune system balance, several studies have shown them to induce allergies and autoimmune diseases. Additionally, PEGylated lipid nanoparticles have been shown to trigger their own immune reactions, and to cause damage to the liver.
▶️4. These new vaccines are additionally contaminated with aluminum, mercury, and possibly formaldehyde. The manufacturers have not yet disclosed what other toxins they contain.
▶️5. Since viruses mutate frequently, the chance of any vaccine working for more than a year is unlikely. That is why the flu vaccine changes every year. Last year’s vaccine is no more valuable than last year’s newspaper.
▶️6. Absolutely no long term safety studies will have been done to ensure that any of these vaccines don’t cause the cancer, seizures, heart disease, allergies, and autoimmune diseases seen with other vaccines. If you ever wanted to be guinea pig for Big Pharma, now is your golden opportunity.
▶️7. Many experts question whether the mRNA technology is ready for prime time. In November 2020, Dr. Peter Jay Hotez said of the new mRNA vaccines, "I worry about innovation at the expense of practicality because they [the mRNA vaccines] are weighted toward technology platforms that have never made it to licensure before.” Dr. Hotez is Professor of Pediatrics and Molecular Virology & Microbiology at Baylor College of Medicine, where he is also Director of the Texas Children’s Hospital Center for Vaccine Development.
▶️8. Michal Linial, PhD is a Professor of Biochemistry. Because of her research and forecasts on COVID-19, Dr. Linial has been widely quoted in the media. She recently stated, "I won't be taking it [the mRNA vaccine] immediately – probably not for at least the coming year. We have to wait and see whether it really works. We will have a safety profile for only a certain number of months, so if there is a long-term effect after two years, we cannot know."
▶️9. In November 2020, The Washington Post reported on hesitancy among healthcare professionals in the United States to the mRNA vaccines, citing surveys which reported that: "some did not want to be in the first round, so they could wait and see if there are potential side effects", and that "doctors and nurses want more data before championing vaccines to end the pandemic".
▶️10. Since the death rate from COVID resumed to the normal flu death rate way back in early September, the pandemic has been over since then. Therefore, at this point in time no vaccine is needed. The current scare tactics regarding “escalating cases” is based on a PCR test that because it exceeds 34 amplifications has a 100% false positive rate unless it is performed between the 3rd and 5th day after the first day of symptoms. It is therefore 100% inaccurate in people with no symptoms. This is well established in the scientific literature. See the attachment (False Positive PCR testing is up to 100%!) for more information on this. If you go to the CDC site (fil:///C:/Users/docto/AppData/Local/Temp/cdc_97230_DS1.pdf ), you can see that the weekly death rates in the US are now lower than they normally are during an average flu season. Also, there are FIVE strains of Covid, of which 19 is one. When you test positive they have no idea which strain.
▶️11. The other reason you don’t need a vaccine for COVID-19 is that substantial herd immunity has already taken place in the United States. This is the primary reason for the end of the pandemic.
▶️12. Unfortunately, you cannot completely trust what you hear from the media. They have consistently got it wrong for the past year. Since they are all supported by Big Pharma and the other entities selling the COVID vaccines, they are not going to be fully forthcoming when it comes to mRNA vaccines. Every statement I have made here is fully backed by published scientific references.
▶️13. I would be very interested to see verification that Bill and Melinda Gates with their entire family including grandchildren, Joe Biden and President Trump and their entire families, and Anthony Fauci and his entire family all get the vaccine.
▶️14. Anyone who after reading all this still wants to get injected with the mRNA vaccine, should at the very least have their blood checked for COVID-19 antibodies. There is no need for a vaccine in persons already naturally immunized.
Here's my bottom line: I would much rather get a COVID infection than get a COVID vaccine. That would be safer and more effective. I have had a number of COVID positive flu cases this year. Some were old and had health concerns. Every single one has done really well with natural therapies including ozone therapy and IV vitamin C. Just because modern medicine has no effective treatment for viral infections, doesn’t mean that there isn’t one available.

References
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Robert F. Kennedy, Jr. also posted similar data 2 months ago.