Plena Integrative Health Center

10/20/2025

National Medical Assistant Recognition Week is October 20-24, 2025. Our medical assistants play a vital role in the teamwork at Plena Integrative Health Center.
Thank you G, Dayna, Amy & Nelly!

10/16/2025

Who hasn’t heard scooch scooch?

10/08/2025

🩺 Celebrating National Midwifery Week | Oct 5–11, 2025
This week, we honor midwives and the transformative care they provide across the lifespan — from pregnancy to postpartum, sexual and reproductive health, to menopause and beyond.
Midwives are champions of patient-centered care, informed decision-making, and the wisdom of our bodies.
Thank you to the midwives who listen, advocate, and support families through their most vulnerable moments. Your work matters every day.

10/02/2025

Today we celebrate 2 years of Plena Integrative Health Center! ✨🎉
We are so grateful for the trust, support, and love from our community. 💕
Every patient, every visit, every word of encouragement has made this journey possible. Here’s to continuing our mission of providing compassionate, integrative care for women at every stage of life. 🌿
Thank you for being part of the Plena family! 💜

10/01/2025

Come see us at JMU Faculty Staff Wellness Fair!

09/11/2025

Celebrating Tammie’s and our team’s win at DNR Best of the Valley celebration. Thank you everyone for your support. 🥇🏆

09/08/2025

Welcome back, Tammie!

09/01/2025

08/05/2025

📅 Reminder:
Plena Integrative Health Center will be closed on Fridays during August & September.
Thank you for your understanding and continued support!

07/25/2025

Plena Integrative Health Center will be closed this Friday.

We appreciate your understanding and look forward to seeing you when we return next week!

If you need to get in touch or schedule an appointment, feel free to leave a message, use our patient portal or schedule online at plena-ihc.com

💚 Thank you for being part of the Plena community!

07/24/2025

🌿 **Welcome, Amy!** 🌿
We’re excited to introduce the newest member of the Plena Integrative Health Center team.
Amy brings compassion, dedication, and a calm, caring presence to our clinic, and we’re so grateful to have her supporting our mission of personalized and holistic care.
Be sure to say hello at your next visit! 👋

07/22/2025

Welcome to the Plena team: Leslie Gerrard with Skylark Psychology.