Plena Integrative Health Center

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Plena Integrative Health Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Plena Integrative Health Center, Women's Health Clinic, 119 University Boulevard, Suite B, Harrisonburg, VA.
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07/16/2024

🌞 Are you having pelvic, back and bladder issues?
🌞 July is Diastasis Recti Awareness Month.
🌞 It occurs in the majority of childbearing women and can result in pelvic floor issues, including back pain, leaking urine, constipation and painful s*x.
🌞 At Plena Integrative Health Center, we can evaluate your pelvic floor issues and offer a variety of treatment options. For an appointment with Melody or Tammie, call 540-575-5245 or schedule online at www.plena-ihc.com

07/15/2024

Yay! Our phones are working again.
Thank you for your patience.

07/08/2024

🤓 Do you need a back to school physical? Schedule ahead and book your physicals. School will be in session before you know it!
😎 For an appointment with Melody or Tammie 540-575-5245 or schedule online at www.plena-ihc.com

07/04/2024

🤩 We are closed July 4th & July 5th, but are open next week at our normal business hours.
Our online schedule is still open to make appointments at www.plena-ihc.com

07/01/2024

🌞 Hot flashes are a common symptom of perimenopause and menopause, & hot weather can often be a trigger for worsening symptoms.
🌼 At Plena Integrative Health Center, we can help you with a personalized & comprehensive treatment plan for your bothersome symptoms. For an appointment with Tammie or Melody, call 540-575-5245 or schedule online at www.plena-ihc.com

06/26/2024

Thank you to everyone who voted! We are honored to be finalists.

06/26/2024

Congratulations, to our own amazing Tammie McDonald Brouwer on Best Nurse Practitioner!

06/21/2024

😀 GARDASIL 9 helps protect individuals ages 9 to 45 against the following diseases caused by 9 types of HPV: cervical, vaginal, and vulvar cancers in females, a**l cancer, certain head and neck cancers, such as throat and back of mouth cancers and ge***al warts in both males and females.
😀 Make an appointment today with Tammie or Melody by calling 540 575 5245 or online at www.plena-ihc.com

06/19/2024

Today, we celebrate Juneteenth—a day of freedom and reflection. Let's honor the resilience, culture, and contributions of Black Americans.

06/10/2024

🪷 Call us if you think you are having perimenopause or menopause symptoms and one of the following:
- you want to know more about your treatment options
- your want to discuss contraception
- you are under 45 and experiencing symptoms
- you are already on hormonal treatment or have had a hysterectomy
- your periods have stopped unexpectedly or have become a problem
- any of your symptoms have become a problem
- it is more than a year from your last period, and you experience vaginal bleeding
🪷 Plena Integrative Health is here to support your mental health journey. For an appointment with Melody or Tammie, call 540-575-5245 or schedule an appointment online at www.plena-ihc.com

Credit: NHS National Menopause Clinical Reference Group Handout on Menopause

06/08/2024

😎 Welcome summer! Remember to enjoy this season as well as stay healthy with these tips.
😎 Plena Integrative Health Center is here to help you stay healthy, with same-day appointments for urgent visits. To see Melody or Tammie, call 540-575-5245 or schedule online at www.plena-ihc.com

06/06/2024

🌸 For many individuals, menopause symptoms are mild and can be managed with support from lifestyle changes.
🌸 For those with troublesome symptoms, the most effective treatment is usually hormone replacement therapy (HRT), though it may not be suitable for all women.
🌸 Early advice can help reduce the effects that perimenopause and menopause may have on your health, relationships and work.
🌸 Plena Integrative Health is here to support your menopause journey. For an appointment with Tammie or Melody, call 540-575-5245 or schedule an appointment online at www.plena-ihc.com

Credit: NHS National Menopause Clinical Reference Group.

06/03/2024

🪷 Symptoms of perimenopause and menopause can range from mild to severe, and can be different from person to person.
🪷 Plena Integrative Health is here to support your menopause journey. For an appointment with Tammie or Melody, call 540-575-5245 or schedule an appointment online at www.plena-ihc.com

Image credit: www.everydayhealth.com

06/03/2024

🥰 We are sorry to say goodbye to Dr Taylor, but we wish her all the best!
🧐 Look for exciting updates on Plena Integrative Health Center in the next coming months.

05/31/2024

🪷 May is Mental Health Month, and let's finish on a positive note: It’s important to remember that working on your mental health takes time. Change won’t happen overnight. Instead, by focusing on small changes, you can move through the stressors of modern life and develop
long-term strategies to support yourself — and others — on an ongoing basis.
🪷 At Plena Integrative Health Center, we offer supportive healthcare through any change . For an appointment with Tammie or Melody, call 540-575-5245 or schedule online at www.plena-ihc.com

05/28/2024

🪷 I recently asked Monica Lawson (lawsonpsych.com) this question (she works in our office as a psychotherapist). She answered "Everyone needs someone to talk to about something."
🪷 May is National Mental Health Month, and talking with someone can help. We often recommend talk therapy as one of our tools on the path of mental wellness.
🪷 Plena Integrative Health is here to support your mental health journey. For an appointment with Melody or Tammie, call 540-575-5245 or schedule an appointment online at www.plena-ihc.com

05/26/2024

We will be closed Memorial Day. Have a great weekend!
If you'd like to schedule an appointment online, go to www.plena-ihc.com to check our availability.

05/23/2024

🪷 May is National Mental Health Month.
🪷 Remember to fill your cup with what recharges you.
🪷 Plena Integrative Health is here to support your mental health journey. For an appointment with Melody or Tammie, call 540-575-5245 or schedule an appointment online at www.plena-ihc.com

05/18/2024

🪷 This week is National Women's Health Week!
🚺 More than 60 million women living in the U.S. have heart disease, affecting underserved communities hardest. This , take charge of your heart health! Schedule a checkup, discuss risk factors, and eat a diet. 💖
🪷 At Plena Integrative Health Center, we offer comprehensive primary and gynecological care. For an appointment with Tammie or Melody, call 540-575-5245 or schedule online at www.plena-ihc.com

Credit: www.nhlbi.nih.gov

05/17/2024

🪷 This week is National Women's Health Week!
🪷 Puberty and Menopause are significant transitions in women’s lives. We can educate patients on health risks, ways to promote healthy habits & well-being during each stage of life.
🪷 At Plena Integrative Health Center, we offer comprehensive primary and gynecological care. For an appointment with Tammie or Melody, call 540-575-5245 or schedule online at www.plena-ihc.com

For more information go to womenshealth.gov/nwhw

05/16/2024

🪷 This week is National Women's Health Week!
🪷 Investing in yourself is key to a healthier life! Prioritize regular checkups & stress reduction. Schedule exams, find a primary care provider, & make a daily habit. Your future self will thank you!
🪷 At Plena Integrative Health Center, we offer comprehensive primary and gynecological care. For an appointment with Melody or Tammie, call 540-575-5245 or schedule online at www.plena-ihc.com

For more information go to womenshealth.gov/nwhw

05/15/2024

🪷 This week is National Women's Health Week!
🔍 Knowledge is power! By sharing facts, best practices, & personal experiences, we can educate & empower women about their health. Let’s work together to reduce stigma & promote understanding during National Women’s Health Week.
🪷 At Plena Integrative Health Center, we offer comprehensive and compassionate healthcare. For an appointment with Tammie or Melody, call 540-575-5245 or schedule online at www.plena-ihc.com

For more information go to womenshealth.gov/nwhw

05/14/2024

🪷 This is National Women’s Health Week!
🪷 Approximately 1 in 5 women experience , highlighting the importance of safety, respect, & consent. Prioritize discussions about healthy relationships & learn more this .
🪷 At Plena Integrative Health Center, we offer compassionate care for mind, body & soul. For an appointment with Melody or Tammie, call 540-575-5245 or schedule online at www.plena-ihc.com

Credit: womenshealth.gov/relationships-and-safety/s*xual-assault-and-rape/s*xual-assault

05/13/2024

🪷 This week is National Women's Health Week!
💬 Listening to the experiences of pregnant & postpartum people is crucial. Together, we can ensure every voice is heard. Learn more from women who have gotten help for conditions during .
🪷 At Plena Integrative Health Center, we offer postpartum and lactation care. For an appointment with Melody or Tammie, call 540-575-5245 or schedule online at www.plena-ihc.com

For more information go to www.womenshealth.gov/talkingPPD

05/12/2024

🎉 Today kicks off National Women’s Health Week! Women face unique health challenges but are often overlooked. Let’s empower every woman to be their self-advocate for better health.
🪷 At Plena Integrative Health Center, we offer compassionate care for mind, body & soul. For an appointment with Tammie or Melody, call 540-575-5245 or schedule online at www.plena-ihc.com

Credit: womenshealth.gov/nwhw

05/12/2024

On this Mother's Day, we send love to all. 🌸

05/11/2024

🪷 May is National Mental Health Month. Your health and safety is our priority, so we are spreading the word about 988.
🪷 Here are 4 reason why to call 988:
1. Thoughts of su***de
2. drinking too much or drug use
3. feeling depressed or anxious
4. trauma
🪷 People call, text, and chat the to talk about a variety of emotional needs - not just during a crisis. Call or text 988 or chat at 988Lifeline.org
🪷 Su***de & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center.

Credit: su***depreventionlifeline.org

05/10/2024

🪷 May is National Mental Health Month.
🪷 Today, try taking a break from screens. Having the internet at your fingertips can be a gift - you’re probably reading this on your phone or computer right now! But it’s not without its downfalls. Social media can cause FOMO, depression, & reduced self-esteem. This , try taking screen breaks when it starts to feel like too much, or schedule a tech-free day once a week.
🪷 At Plena Integrative Health Center, we offer compassionate care for mind, body & soul. For an appointment with Tammie or Melody, call 540-575-5245 or schedule online at www.plena-ihc.com

Learn more at mhanational.org/may 💚

05/10/2024

Wow! 🤩 Both Plena and Tammie made it to the last round of nominees! We are so grateful for your support. Vote daily May 8-16!

05/09/2024

🪷 May is National Mental Health Month.
🪷 Today, remember to stay hydrated. Studies have found that people who regularly drink less water have an increased risk of developing depression and anxiety. The combination of dehydration, zapping the brain's energy and cutting down serotonin production can increase depression symptoms.
🪷 At Plena Integrative Health Center, we offer compassionate care for mind, body & soul. For an appointment with Melody or Tammie, call 540-575-5245 or schedule online at www.plena-ihc.com

Learn more at mhanational.org/may 💚

Address

119 University Boulevard, Suite B
Harrisonburg, VA
22801

Telephone

+15405755245

Website

https://www.plena-ihc.com/

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