Be Balanced Nutrition - Holly Van Poots, RDN, CSP, FAND

07/14/2025

This Blueberry Dutch Baby Pancake recipe from .healthykids is so easy and so delicious! It’s even easy enough for a Monday morning, before a second cup of coffee!
https://www.superhealthykids.com/blueberry-dutch-baby-pancake

Have you ever tried a Dutch baby pancake?!?!

06/07/2024

06/06/2024

🎙️ NEW EPISODE ALERT! 🎙️

In today's episode of The Magic Mindfulness Podcast, I'm thrilled to share a powerful conversation with the incredible Holly Van Poots, RDN, all about the transformative practice of mindful eating. 🍽️✨

Holly is a Registered Dietitian Nutritionist, Pilates/Yoga/Mobility Instructor, Mom of Teenagers, Healthy Living Enthusiast, Bibliophile, Speaker, Writer and the owner of Be Balanced Nutrition, LLC, with years of experience helping people nourish their bodies and minds through integrative nutrition. 🌿

In this episode, Holly dives deep into how mindful eating can:
- Support gut health and the gut-brain connection 🧠
- Enhance satisfaction and pleasure in our eating experiences 😋
- Reduce stress and improve digestion 🧘‍♀️
- Help us tap into our body's innate wisdom 🌟

Whether you're looking to improve your relationship with food, alleviate digestive issues, or simply cultivate more mindfulness in your daily life, this episode is packed with invaluable insights and practical strategies from a true expert in the field. 💡

Tune in now to discover the magic of mindful eating and unlock a new level of health and well-being! 🔓

🎧 Listen to The Magic Mindfulness Podcast now - find it on YouTube or wherever you listen to your favorite podcasts.

Don't forget to subscribe to The Magic Mindfulness Podcast for more inspiring episodes on mindfulness, self-awareness, and personal growth! 🌱

Let me know your biggest takeaway from this episode in the comments below! 👇

https://open.spotify.com/episode/50uaDeqohlOOMyT64CrByw?si=qEWc_RLxRQqEsgHiQKebiA

https://youtu.be/tLUNT4o6yPE?si=0KODX-Q6DtQjmZdV

06/05/2024

I am really enjoying the Balance app for guided meditations lately! The immersive wave vibration meditation is my favorite.🌊💙 I also love that everyone can get a free year of access to experience the benefits of meditation! Has anyone else tried it yet?!?! If not, I highly recommend it (and this is not an ad—just my own opinion, for whatever that’s worth)!!!
https://balanceapp.com/

05/18/2024

2️⃣ chances to join me for Yoga & Wine this week !
☝️ Saturday 5/18 at 10:00 AM
✌️ Wednesday 5/22 at 5:15 PM
$10 for class 🧘‍♀️
$15 for class and a glass 🧘‍♀️+🍷
I’d love to see some friendly faces!😍

02/19/2024

I recently had the amazing opportunity to travel to Saudi Arabia to teach two full-day programs to dietitians in Jeddah and Riyadh on pediatric nutrition!

02/12/2024

// Find your balance

It just may be on your mat!

I’d love for you to join me this week:
🩶 Pilates Mat - Mon 2/12 4:30 PM
🖤 Pilates with Friends (in person or online) - Tues 2/13 7:00 PM and taught by .delicateflower
❤️ Mat Mixer (in person or online) - Wed 2/14 12:00 PM

02/07/2024

Registration for ONLINE class via zoom is open! I hope you’ll join us!❤️

https://www.wellnessliving.com/rs/book-process.html?id_book_process_back=8&id_class_tab=2&id_place=1&k_class_tab=36308&dt_date=2024-02-14+17%3A00%3A00&k_class_period=12193138&k_business=56798&id_mode=1

02/02/2024

It’s February, and that means the countdown is on until Mat Mixer starts! All levels welcome, and no experience is necessary. I hope you’ll join us in person or online!

Link in bio, or sign up here:
https://www.wellnessliving.com/rs/event/the_center__a_yoga_and_pilates_studio?k_class=609861&k_class_tab=36308

01/27/2024

Super excited for this conference!

Registration is LIVE at https://www.eventbrite.com/e/2024-texas-academy-annual-conference-and-exhibition-tickets-696070103417

About the session:
Using the nutrition care process and several case study examples, we will review the components of an integrative and functional medical nutrition therapy (IFMNT) pediatric care plan including diet and the role of food as medicine, digestive health, movement/exercise, sleep hygiene, and stress management. Emphasis will be placed on developing interventions to address the root causes of illness and symptoms as well as maximizing quality of life and positive vitality for pediatric patients and those who care for them.

Be Balanced Nutrition - Holly Van Poots, RDN, CSP, FAND

01/06/2024

Y’all, we are nuts!🤦🏻‍♀️🤣 But we are also fun Pilates teachers! So come join us for 1 class, all 8 classes, or some number in between, in person in Harrisonburg or virtually wherever you are! We start on Tuesday!

Register here: https://bit.ly/48IsEMV

01/02/2024

New year, new logo, new intention…

A cairn is a human-made stack of stones which serves as a marker, a memorial, or a monument. At first glance, a cairn may just look like a rock pile, but many cultures all over the world have used cairns throughout history as trail markers to let travelers know they are on the correct path. Coming across a cairn during a trek inspires a sense of hope and confirmation that you’re going the right way.

It is my hope and my intention to similarly serve as a guide for my clients on their health journeys as they seek to find balance and increase positive vitality in their lives!

Lessons From a Cairn

☀️Be Solid, Not Rigid
🌙Stand Tall
💫Find Your Balance
✨Be Centered
☀️Get Grounded
🌙Stay Aligned
💫Guide Others
✨Leave Your Mark
☀️If You Fall, Rebuild

From: https://blog.buddhagroove.com/lessons-from-a-cairn/