Four Seasons Harmony with Whitney Erwin, MSc, MEd, LMT

Four Seasons Harmony with Whitney Erwin, MSc, MEd, LMT No matter where you are on your healing journey, I’m here for you. ~Whitney

I apply holistic health and natural medicine to help women with chronic hormonal imbalances to reduce pain, restore balance and vibrant energy, and live a long, healthy life. Founded in 2015, Four Seasons Harmony provides Women's Holistic Health, Clinical Herbalism, & Ayurvedic services by Whitney Erwin, M.Sc., M.Ed., LMT, in the Shenandoah Valley and Harrisonburg, Virginia, with virtual clientele around the country and world. We help women with a range of hormonal imbalance symptoms like PMS, infertility, fatigue, anxiety, depression and hot flashes to embody more vibrancy, hormonal balance and energy. Sign up for our free “Five Secrets to Holistic Hormonal Balance” class via Zoom on Thursday, April 20, at 6:00 pm EST/3:00 pm PST at http://www.fourseasonsharmony.com/classesandprograms! We provide a safe, compassionate and welcoming environment that specializes in Holistic Hormonal Balance, Fertility, Conscious Conception, Women’s Health and complex health cases. Four Seasons Harmony uses environmentally conscious practices and certified organic/wildcrafted, sustainably sourced botanicals, herbs, aromatherapy and oils. The wide range of evidence-based health benefits of our services support the harmonization of body, mind and spirit, enhancing your innate healing abilities, actively engaging in preventive wellness, improving your quality of life and more. Apply for a complimentary Breakthrough Session anytime and learn more about how our Women's Holistic Health & Vitality programs can support bringing your health and wellness goals to life at http://www.fourseasonsharmony.com/classesandprograms! Check out our 5-star website and testimonials of our clients' success stories at www.fourseasonsharmony.com!

*Copyright to all pictures photographed by owner Whitney of Four Seasons Harmony.

"Today we are talking about personal healthcare and the dream of feeling good on the Be the Dream podcast! Join  and I o...
10/28/2025

"Today we are talking about personal healthcare and the dream of feeling good on the Be the Dream podcast! Join and I on this amazing journey through Ayurveda and holistic medicine. ❤️ Listen to the full episode now on your favorite podcast platform!"
-Karaleigh Garrison, hostess

Find all Be the Dream podcast direct links here:
https://kite.link/seeking-sunshine

Choose from Apple Podcasts, Spotify, Google Podcasts, Podchaser, Podcast Addict, Overcast, Castbox, Pocket Casts, Castro, Player FM and Radio Public

Thanks kindly for inviting me on your show and the incredible heart-centered conversation on “Health for the Whole Soul.” Loved it very much! ✨

Thank you so much to everyone who attended the Children’s Herbal First Aid & Home Pharmacy workshop, as well as the many...
10/27/2025

Thank you so much to everyone who attended the Children’s Herbal First Aid & Home Pharmacy workshop, as well as the many behind-the-scenes helping hands on my team plus ! We enjoyed a beautiful event that I sincerely hope supports each of the attendees for the rest of their lives. Empowering people with herbal medicine knowledge to take care of themselves and families truly fills my heart to no end.

With much gratitude & love~

🍃💐♥️💐🍃

📸 1-9: Natalie, our fabulous team member at Four Seasons Harmony Holistic Health, Healing, & Ayurveda




Stoked for Children’s Herbal First Aid & Home Pharmacy this weekend at the DC healing oasis ! I warmly welcome you to jo...
10/24/2025

Stoked for Children’s Herbal First Aid & Home Pharmacy this weekend at the DC healing oasis ! I warmly welcome you to join me for this beautiful, fun, and hands-on event.

Discover natural ways to support the health of yourself, children, and families.

In this workshop, you will receive:

⛑️ The essentials on how to build your very own herbal children’s first aid and home pharmacy kit
🤱🏽 References on safe pediatric dosing
🌿 Favorite tried and true DIY herbal medicine recipes that can be safely adapted for both adults and children
💐 Live, experiential demos in a nurturing holistic community environment
✨ Confidence, skills, and holistic health knowledge to empower you in taking care of children

Ticket price includes a sample herbal medicine making kit to take home with certified organic/wildcrafted, pure, and sustainably sourced botanicals. Please be in touch if you have any questions.

Take really good care, everyone.

In light, service & peace~




Grateful for the deep conversation on the Holistic Connections podcast with lovely .pamelatopjian! This new episode on w...
10/19/2025

Grateful for the deep conversation on the Holistic Connections podcast with lovely .pamelatopjian! This new episode on women’s health dropped today! 🎊💫

Pamela and I discuss holistic health, lineage, Ayurveda, ancient wellness practices, evidence-based modalities, the longstanding history of women healers, plus more.

Listen via any of the following platforms:

⚡️YouTube
55.Holistic Connections, Guest Whitney Erwin MSc, MEd, LMT. Holistic women’s health practitioner.
https://youtu.be/4im5SLNMxLA

⚡️Apple Podcasts
https://podcasts.apple.com/us/podcast/holistic-connections-conversations-with-holistic/id1800805516?i=1000732532874

⚡️Audible
https://www.audible.com/pd/B0FX1B9M1H?source_code=ASSORAP0511160006&share_location=player_overflow

⚡️iHeart Radio
https://www.iheart.com/podcast/1323-holistic-connections-conv-269749614/episode/55holistic-connections-guest-whitney-erwin-msc-301296544/?cmp=web_share&embed=true

⚡️Spotify
https://open.spotify.com/episode/3GPw2jcaVZlnvRur15AS6J?si=2mxdiNIkSQ2l3RsD74jvfQ

⚡️Amazon Music
https://music.amazon.com/podcasts/bb515607-2dc1-4ef2-b671-8d342c9d7000/episodes/e0eb54fc-1a22-42bb-8fac-5f8ee729091c/holistic-connections-conversations-with-holistic-practitioners-55-holistic-connections-guest-whitney-erwin-msc-med-lmt-holistic-women%E2%80%99s-health-practitioner

Please keep us posted with any of your impressions, questions, and reflections. Hope you enjoy! 🩷 xx

Join me next week for a deeply supportive, nourishing, and joyful Khalsa (Pure) Way Prenatal Yoga class series! 📍 Brookh...
10/19/2025

Join me next week for a deeply supportive, nourishing, and joyful Khalsa (Pure) Way Prenatal Yoga class series!

📍 Brookhaven Midwifery & Natural Birth Center
🌟 October 22nd - November 12th
🪬 Register Here:
https://www.eventbrite.com/e/prenatal-yoga-tickets-1666085148529?aff=oddtdtcreator
(link in bio ⇑✨)

✨ INTENTIONS: ✨
Calling all pregnant mothers at any stage of your journey. Come discover the power of this transformative, grace-filled, time-tested practice designed to help support a woman as she experiences the enormous physical, emotional, and spiritual changes that prepare her to welcome a human being into the world.

Held in loving, conscious community at a beautiful, child-friendly location over healthy, homemade, organic tea and cookies.

In addition to being a very safe and supportive practice for all trimesters in pregnancy, I always welcome anyone healing from miscarriage and loss, as well as actively on a path of conscious conception.

Please don’t hesitate reach out if you have any questions or comments.

I’d love to see you there! ♥️

In peace, light & gratitude~

✨💐🦋💐✨




10/16/2025

Reveling in moments of pure friendship with my sweet neighbor~ 🌿🦌🌾

Announcing new Mini Retreat VIP Days! 🌄✨ So many of you have asked me to host private retreats over the years, and I lis...
10/14/2025

Announcing new Mini Retreat VIP Days! 🌄✨ So many of you have asked me to host private retreats over the years, and I listened!

Don’t let the chaos in the world detract you from your health and wellness needs. Prioritizing self-care is even more crucial during challenging times.

Here are 3 popular ones to select from, always custom created for you:

1. Radiant Health: A Mini Retreat
Day Designed to Transform Your
Hormonal Health
2. Return to a Well-Rested Self: A Mini
Retreat Day for Deep Restoration and
Reclaiming Your Energy
3. Vitalize Your Herbal Home Pharmacy:
A Mini Retreat Day to Empower Your
Natural Healing Practices

From beginner to advanced content, there is truly something for everyone. Mini Retreat Days are designed exclusively for you to accelerate and nourish your health visions in a single day immersion. Choose from a virtual or in-person format as you prefer, held
from the container of sacred mountain lands in Massanutten, Virginia.

Benefits of a Mini Retreat Day:

• Deep time to prioritize your rest, healing, and self-care
• Take a meaningful break from the day to day with very little planning
• Greater peace, calm, and relaxation
• Increased self-confidence and self-
awareness
• Improved life satisfaction and fulfillment
• Learn new holistic stress-relief techniques
• Revitalized energy
• Receive the safe container of a
nonjudgmental healing space outside of
work, family, and life commitments
• Understanding of and engaging in
preventive health and wellness
• Body pain relief
• Focused support toward your personal
health dreams
• 30-minute private, intimate 1:1 introductory session to custom create your dream retreat together
• 30-minute private, intimate 1:1 follow-up session 1-2 weeks afterward

Contact us to reserve your retreat today!

www.fourseasonsharmony.com

In peace, health & light~

✨💐🌼💐✨




A glimpse into the heart of my Ayurvedic Postpartum Doula & Therapy offerings. ♥️I deeply love providing this work with ...
10/14/2025

A glimpse into the heart of my Ayurvedic Postpartum Doula & Therapy offerings. ♥️

I deeply love providing this work with all of my heart and soul. Everything is infused with a loving intention to help families receive a village of great love, care, and skill to go through the delicate rite of passage of pregnancy, birth, and postpartum in as great of health as possible.

Please feel welcome to send a DM with any questions, and book a Breakthrough Session to learn more!

www.fourseasonsharmony.com





10/10/2025

Such a lovely, grace-filled forest bathing experience of sunlight naturally beaming in the four directions while walking into the heart of the Appalachians~ ⛰️☀️🌲

My angel who is always close in heart~ ♥️🌹 When someone gets to know me, it doesn’t take long to also know my beloved gr...
10/10/2025

My angel who is always close in heart~ ♥️🌹 When someone gets to know me, it doesn’t take long to also know my beloved grandmother through the cherished stories that I share. Anna, affectionately known as Momo by her grandchildren, lived until the age of 96 with a truly unshakable spirit that fervently carries on today.

We were incredibly close throughout my entire life. From a young age, I was aware of the very special, sacred nature of our relationship, and didn’t take it for granted. She was a best friend, artist, art teacher, dancer, lover of life, vivid storyteller, strong woman, family rock, travel bed partner, radiant inside and out as well as so, so much more. Her eyes lit up like magic ✨every.single.time✨ I saw her, a truer testament to love for me than any poem or movie has attempted to portray. I miss her incredibly.

One of her beautiful qualities that I deeply appreciate was her level of honesty. She said what she meant, didn’t answer if she couldn’t do it truthfully, and kept her promises. This lady didn’t miss remembering to celebrate my birthday and major holidays together, ever! (As well as for all other family members!)

Being the last person by her side while applying reiki, healing oils, aromatherapy, and touch as she transitioned from this earthly realm remains a very humbling and profound moment of my life. I traveled to other realms for several weeks afterward, and learned a lot from this experience. 🙏

Engaging in ancestral lineage healing work has been an important theme for a long time. I continue to explore many dimensions of this humbling, rewarding, ongoing and fascinating journey, both personally and professionally. The steadfast, unconditional love that has been bestowed upon me for many past generations through today is no doubt one of the best gifts. I’m very, very grateful.

Much love, dear ones~ ♥️🌹




Address

217 S Liberty Street
Harrisonburg, VA
22801

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

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