Natural Transitions an Integrative and Intuitive Approach to Healing LLC

Natural Transitions an Integrative and Intuitive Approach to Healing LLC Natural Transitions an Integrative and Intuitive Approach to Healing, LLC is a coaching/consulting business valuing the body, mind and spirit of individuals.

I believe that people have innate abilities to heal themselves. I would be honored to assist in the opportunity to help in that journey.


May you recognize in your life the presence,
power, and light of your soul.

May you realize that you are never alone,
that your soul in its brightness and belonging
connects you intimately with the rhythm of
the universe.

May you have respect for your individuality
and difference.

May you realize that the shape of your soul is unique,
that you have a special destiny here,
that behind the façade of your life,
there is something beautiful and eternal happening.


Excerpt from the blessing, 'For Solitude,' from his books:
Benedictus (Europe) / To Bless the Space Between Us (US)
Ordering Info:

County Clare, Ireland
Photo: © Ann Cahill


There is nothing to fear in the act of beginning. More often than not it knows the journey ahead better than we ever could. Perhaps the art of harvesting the secret riches of our lives is best achieved when we place profound trust in the act of beginning. Risk might be our greatest ally. To live a truly creative life, we always need to cast a critical look at where we presently are, attempting always to discern where we have become stagnant and where new beginning might be ripening. There can be no growth if we do not remain open and vulnerable to what is new and different. I have never seen anyone take a risk for growth that was not rewarded a thousand times over.


Excerpt from his books, To Bless the Space Between Us (US) and Benedictus (Europe)
Ordering Info:

The Burren
County Clare, Ireland
Photo: © Ann Cahill

Photos from Self-Compassion by Kristin Neff, Ph.D.'s post

Photos from Self-Compassion by Kristin Neff, Ph.D.'s post

Heal Your Inherited Karma
Heal Your Inherited Karma

Heal Your Inherited Karma

Join this FREE video event with Eileen McKusick to better understand your body as an electrical system and how dissonance and residue — often going back generations — can be at the root of many of your challenges.


my brain and
heart divorced

a decade ago

over who was
to blame about
how big of a mess
I have become

they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another

- instead, they give me
the same note to pass
to each other every week

and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying


lately, I've been
spending a lot of
time with my gut

who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away

"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

"what took you so long?"

~ john roedel
Why being respectful to your coworkers is good for business

Looking to get ahead in your career? Start by being respectful to your coworkers, says leadership researcher Christine Porath. In this science-backed talk, she shares surprising insights about the costs of rudeness and shows how little acts of respect can boost your professional success -- and your....


A few recommendations for developing secure attachments:


On this day of gathering in gratitude…


Making a deep, indelible imprint on hearts…


Actions speak louder.


The intention behind is toward improving and nourishing self-awareness, self-regulation, and self-efficacy.

Learn more at


Some basic rituals. HIGHLY recommend daily "shaking" (remember what dogs do?) for about 5 minutes OR whenever you need to reset the nervous system. I do it before important meetings or challenging ones! 🎯

"SHAKING OR TREMBLING, which comes from the limbic brain (the part of the brain that holds emotions), sends a signal that the danger has passed and that the fight-or-flight system can turn off. They are literally finishing the nervous system response to release the traumatic experience from the body."
illustration from Anima Mundi Herbals

Thanks to Anima Mundi Herbals for this beautiful illustration! + thanks for the 🎯 Cathy Malchiodi!


“Gratitude unlocks the fullness of life.
It turns what we have into enough, and more.
It turns denial into acceptance, chaos to order, confusion to clarity.
It can turn a meal into a feast, a house into a home, a stranger into a friend.
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
~Melodie Beattie


Connecting to your higher intelligence…


The silence of landscape conceals vast presence. Place is not simply location. A place is a profound individuality. Its surface texture of grass and stone is blessed by rain, wind, and light... The shape of a landscape is an ancient and silent form of consciousness. Mountains are huge contemplatives. Rivers and streams offer voice; they are the tears of the earth's joy and despair. The earth is full of soul.


Excerpt from his book, Anam Cara
Ordering Info:

Cliffs of Moher, Ireland
Photo: © Ann Cahill


Self-compassion phrases to support you in any moment. 🙏🏽🪷🪴🗣

• May I be free from fear
• May I treat myself with kindness
• May I love myself just as I am
• May I know my own goodness
• May I give myself the compassion that I need


A Water Crystal Photo from Amazon River, Colombia.

Even though the river water was muddy, it turned to be a surprisingly pure clean crystal. There are indigenous people who live in Amazon jungle and they have always lived in harmony with everything in forest. This crystal is reminiscent of creating such harmony between people and nature.

Please join us for a LIVE Water Crystal Experiment on Sept 21 International Peace Day at 11am ET


A bee’s care manifests in the food we eat and the beauty we enjoy….





This photo is from 1981 when I first demonstrated the Tellington Method to Dr. Moshe Feldenkrais and students in the Amhurst Feldenkrais® Professional Training.

I graduated from the 4-year Feldenkrais® training at the Humanistic Psychology Institute in San Francisco in 1978 and was one of the graduates invited to give Functional Integration® lessons to students in the Amhurst class.

I was 35 when I began that training with Moshe Feldenkrais. I had been training young horses since I was 12 years old. On the 2nd day of my training in 1975 I realized the potential for working with horses in a completely new way - That was the inspiration for the Tellington Method as it's known today.

Feldenkrais is a fabulous modality that is so complementary to the Tellington TTouch! Join me at the upcoming Feldenkrais Summit where I am a presenter! Get your free ticket here:




As we engage in life more consciously, looking out for everyone’s best interests, exploring synchronicities, and listening intuitively for the best way to help to move the world forward, you find a pattern that starts emerging in the truth you’re telling to those around you. As we make progress with our spiritual growth, we can begin to realize that we were meant to deliver a certain kind of assistance to the world—we each have a calling to use our talents in a unique way...🙏✨


"The secret of change is to focus all your energy, not on fighting the old, but on building the new." ~ Socrates

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Harrisonburg, VA


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Thank you dear friend Patricia, Here is the most inspiring and lovingly generous beautiful website to help so many "get on" in life! Please share!